1 bowl (23.9 oz) Grillmaster Fajita Pollo Bowl contains 890 calories.

This bowl is a popular menu item in many restaurants and fast-food chains. It is a protein-rich meal that consists of chicken, vegetables, and rice. However, it is also high in calories, which can impact your diet and overall health.

In this article, we'll explore the nutritional content and potential health benefits and risks of the Grillmaster Fajita Pollo Bowl.

Caloric Content of the Bowl

The Grillmaster Fajita Pollo Bowl contains 890 calories per serving. This is a significant amount of calories and should be taken into account when planning your daily meals and caloric intake. According to the American Heart Association, the average adult should consume between 1,500 and 2,000 calories per day, depending on their gender, age, and physical activity level. Just one serving of the Grillmaster Fajita Pollo Bowl can make up a large portion of your daily caloric intake.

Carbohydrate Content

The Grillmaster Fajita Pollo Bowl contains 81 grams of carbohydrates per serving. The majority of these carbohydrates come from the rice and vegetables in the dish. Carbohydrates are an essential nutrient and provide your body with energy. However, they should be consumed in moderation, especially if you are trying to maintain a low-carbohydrate diet.

Protein Content

The Grillmaster Fajita Pollo Bowl is a good source of protein, containing 60 grams per serving. The chicken in the dish provides the majority of the protein. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting the immune system.

Ingredients of the Bowl

The Grillmaster Fajita Pollo Bowl typically contains chicken, rice, bell peppers, onions, and various seasonings. The chicken is usually marinated in a blend of spices and grilled to perfection. The rice is often seasoned with herbs and spices to add flavor. The vegetables provide color and texture to the dish.

Possible Health Benefits

The Grillmaster Fajita Pollo Bowl can provide several health benefits if consumed in moderation. The dish is a good source of protein, which can help build and repair muscles and support overall health. The vegetables in the dish also provide vitamins, minerals, and fiber, which can support digestive health and overall wellness.

Possible Risks

The Grillmaster Fajita Pollo Bowl can also have some potential risks if consumed in excess or if you have certain health conditions. The dish is high in calories and carbohydrates, which can contribute to weight gain and other health issues if consumed in excess. Additionally, the dish may contain additives or preservatives that some people may be sensitive to.

Effect on Body Weight

The Grillmaster Fajita Pollo Bowl is high in calories and can contribute to weight gain if consumed in excess. To maintain a healthy weight, it is recommended that you consume the dish in moderation and balance it with other healthy foods and regular exercise. Additionally, you may want to consider opting for a smaller portion size or sharing the dish with others to help manage your caloric intake.

Sodium Content

The Grillmaster Fajita Pollo Bowl is also high in sodium, containing 1,800 milligrams per serving. This is over 75% of the recommended daily intake of sodium for most adults. Consuming too much sodium can contribute to high blood pressure and other health issues, so it is important to monitor your sodium intake and consume the dish in moderation.

Saturated Fat Content

The Grillmaster Fajita Pollo Bowl is relatively low in saturated fat, containing 3 grams per serving. Saturated fat is often considered an unhealthy fat and has been linked to increased risk of heart disease and other health issues.

Suggested Serving Size

The suggested serving size for the Grillmaster Fajita Pollo Bowl is one bowl, which is approximately 23.9 ounces. Consuming more than one serving can significantly increase your caloric intake and contribute to weight gain and other health issues. If you are concerned about your overall health or weight, you may want to consider opting for a smaller portion size or sharing the dish with others.