If you love Chinese food, the General Tso's Bowl is probably one of your favorites. This dish has a unique blend of flavors that make it irresistible. It's important to note that if you're watching your calorie intake, you might want to limit yourself to one serving of this dish. At 270 calories per bowl, it's a great option for a filling meal.

The General Tso's Bowl is a tasty and satisfying option for lunch or dinner. To make sure you're staying on track with your nutritional goals, it's important to know the details of what you're eating. One serving of this dish contains 25 grams of carbohydrates, 12 grams of protein, and 9 grams of fat. You'll also get a hefty serving of sodium, with 920 milligrams per bowl.

In this article, we'll explore the nutritional content of the General Tso's Bowl, along with any potential health benefits or concerns associated with this dish.

General Tso's Bowl Calories

One bowl of General Tso's Chicken contains 270 calories. This is a moderate amount of calories for a meal, making it a good option for a filling lunch or dinner.

General Tso's Bowl Serving Size

The serving size for General Tso's Chicken is one bowl, which weighs 227 ounces (or 6.4 kilograms). This serving size is relatively large, so it's important to be mindful of your portion control if you're watching your calorie intake.

General Tso's Bowl Ingredients

General Tso's Chicken is typically made with boneless, skinless chicken breasts that are battered and fried. The dish is then topped with a sauce made from soy sauce, rice vinegar, hoisin sauce, garlic, ginger, and red pepper flakes.

General Tso's Bowl Health Benefits

While General Tso's Chicken is not typically thought of as a health food, there are a few potential benefits to this dish. Chicken is a great source of protein, which can help keep you feeling full and satisfied. Additionally, some of the herbs and spices used in the sauce, such as garlic and ginger, are associated with potential health benefits like improving blood sugar control and reducing inflammation.

General Tso's Bowl Fat Content

One serving of General Tso's Chicken contains 9 grams of fat, with 2 grams of saturated fat. While this is not an excessive amount of fat, it's important to be mindful of your total fat intake throughout the day.

General Tso's Bowl Sodium Content

At 920 milligrams per serving, General Tso's Chicken is relatively high in sodium. If you're watching your sodium intake, you may want to choose a different dish or limit your portion size.

General Tso's Bowl Carbohydrate Content

One serving of General Tso's Chicken contains 25 grams of carbohydrates, including 3 grams of fiber and 13 grams of sugar. While this is not an excessive amount of carbohydrates, it's important to be mindful of your total carb intake throughout the day.

General Tso's Bowl Protein Content

One serving of General Tso's Chicken contains 12 grams of protein. This can help keep you feeling full and satisfied, making it a great option for a filling meal.

General Tso's Bowl Allergens

General Tso's Chicken typically contains soy, wheat, and peanuts. If you have an allergy to any of these ingredients, you may want to choose a different dish or ask your server about ingredient substitutions.

General Tso's Bowl Diet-Friendliness

While General Tso's Chicken is not typically thought of as a diet-friendly dish, it can be a good option for some people. If you're following a low-carb or low-fat diet, you may want to opt for a different dish. However, if you're looking for a filling and satisfying meal, General Tso's Chicken can be a good choice.