Looking for a snack that's both healthy and delicious? Look no further than 1 bowl (113 g) of Cherry Mixed Fruit! With just 70 calories per serving, this fruit mix is a guilt-free way to satisfy your sweet tooth.
But that's not all – Cherry Mixed Fruit is also rich in fiber, which helps keep you feeling full and satisfied. In fact, a single serving contains 3 grams of fiber, or 12% of your daily recommended value. Additionally, this fruit mix is a good source of vitamin C, with over 45% of your daily recommended intake per serving.
So whether you're looking for a quick snack between meals, a healthy topping for your morning cereal or yogurt, or a tasty dessert option, Cherry Mixed Fruit is a great choice. Keep reading to find out more!
Low calorie
As mentioned above, Cherry Mixed Fruit contains just 70 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or lose a few pounds. By eating low-calorie snacks like this one, you can satisfy your hunger without overdoing it on calories.
Rich in fiber
Fiber is an important nutrient that helps keep your digestive system healthy and promotes feelings of fullness. Thankfully, Cherry Mixed Fruit is a great source of fiber, with 3 grams per serving. This can help keep you feeling satisfied and prevent overeating throughout the day.
Good source of vitamin C
Vitamin C is an essential nutrient that helps support your immune system, promotes healthy skin, and acts as an antioxidant to protect your cells from damage. Luckily, Cherry Mixed Fruit is a great source of this important vitamin. Just one serving provides over 45% of your daily recommended intake!
Perfect snack option
When you're looking for a snack that's healthy, convenient, and tasty, Cherry Mixed Fruit is the perfect option. It requires no preparation and can be eaten on the go, making it a great choice for busy lifestyles. Plus, its sweet and tangy flavor is sure to satisfy your cravings.
Convenient to carry
Whether you're heading to work, the gym, or running errands, Cherry Mixed Fruit is a snack you can take with you. Its compact size means that it can fit easily into a purse, backpack, or gym bag, making it a convenient choice for anyone on the go.
Great for topping cereals or yogurt
If you're looking for a way to add some variety and flavor to your morning cereal or yogurt, Cherry Mixed Fruit is a great option. Simply sprinkle a serving on top and enjoy the delicious combination of flavors and textures.
Makes a great dessert
If you're looking for a healthy and tasty dessert option, Cherry Mixed Fruit is the perfect choice. Its sweet and tangy flavor is sure to satisfy your cravings, while its low calorie and high fiber content make it a guilt-free choice.
No added sugar
Many snack and dessert options can be high in added sugars, which can contribute to weight gain, tooth decay, and other health issues. The good news is that Cherry Mixed Fruit contains no added sugars, making it a healthy choice for anyone looking to reduce their sugar intake.
Gluten-free
For those with gluten sensitivities or celiac disease, finding tasty and convenient snack options can be a challenge. Thankfully, Cherry Mixed Fruit is gluten-free, making it a great choice for anyone following a gluten-free diet.
Suitable for vegans
If you're following a vegan lifestyle, finding snacks that fit your dietary needs can be a challenge. Fortunately, Cherry Mixed Fruit is suitable for vegans, making it a great choice for anyone following a plant-based diet.
5 FAQ About Cherry Mixed Fruit
1. What is Cherry Mixed Fruit?
Cherry Mixed Fruit is a combination of dried cherries, cranberries, blueberries, and raisins. It's a healthy snack option that can be eaten on its own or added to yogurt, cereal, or trail mix.
2. Is Cherry Mixed Fruit high in calories?
Cherry Mixed Fruit is relatively low in calories, with one bowl (113 g) containing only 70 calories. It's a great option for those who are watching their calorie intake but still want a sweet snack.
3. Is Cherry Mixed Fruit high in sugar?
While Cherry Mixed Fruit contains some natural sugar from the dried fruits, it is not particularly high in sugar. One bowl (113 g) contains only 14 grams of sugar, which is about the same amount as an average-sized apple.
4. Is Cherry Mixed Fruit a good source of vitamins and minerals?
Cherry Mixed Fruit is a good source of fiber and contains some important vitamins and minerals, including vitamin C, vitamin K, and potassium. However, it is not particularly high in any one nutrient.
5. How should Cherry Mixed Fruit be stored?
Cherry Mixed Fruit should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator for longer shelf life. Make sure to check the expiration date on the package and consume before it expires.