When it comes to refreshing drinks, pina colada is a popular choice for many people. But how healthy is it? Well, a 1 bottle (210 g) Pina Colada Drink contains 140 calories. So, let's take a closer look at its nutritional values.
Apart from calories, this drink also contains a mix of good and bad nutrients. It's important to know what you're consuming, so here are the nutritional details of 1 bottle (210 g) Pina Colada Drink:
Now that we know what is in 1 bottle (210 g) Pina Colada Drink, let's dive into its nutritional benefits and drawbacks.
Serving Size and Calories
As mentioned earlier, 1 bottle (210 g) Pina Colada Drink contains 1 serving. In this one bottle, there are approximately 140 calories.
Total Fat Content
1 bottle (210 g) Pina Colada Drink contains 3.7g of total fat, which is about 6% of the daily value.
Saturated Fat Content
Saturated fat is an unhealthy type of fat that can raise your cholesterol levels and increase your risk of heart disease. Unfortunately, 1 bottle (210 g) Pina Colada Drink contains 3.5g of saturated fat, which is about 18% of the daily value.
Trans Fat Content
Trans fats are another type of unhealthy fat that should be avoided. Fortunately, 1 bottle (210 g) Pina Colada Drink contains 0g of trans fat.
Cholesterol Content
1 bottle (210 g) Pina Colada Drink contains 0mg of cholesterol. This is great news for anyone trying to keep their cholesterol levels in check.
Sodium Content
Sodium is an essential nutrient that helps regulate blood pressure and fluid balance. However, too much sodium can be harmful. 1 bottle (210 g) Pina Colada Drink contains 35mg of sodium, which is about 2% of the daily value. While this is not a significant amount, it's important to keep in mind if you're trying to limit your sodium intake.
Total Carbohydrates
1 bottle (210 g) Pina Colada Drink contains 26g of total carbohydrates, which is about 9% of the daily value.
Dietary Fiber Content
Dietary fiber is important for digestive health and can help reduce the risk of certain diseases. However, 1 bottle (210 g) Pina Colada Drink doesn't contain any fiber.
Sugar Content
Unfortunately, 1 bottle (210 g) Pina Colada Drink is loaded with sugar. It contains 22g of sugar, which is about 44% of the daily value. This is something to keep in mind if you're trying to limit your sugar intake.
Protein Content
1 bottle (210 g) Pina Colada Drink contains a very small amount of protein; only 0.4g.
Although enjoyable as an occasional treat, it's important to pay attention to the amount of sugar in pina coladas as they can quickly add up and exceed daily limits.
5 FAQ about Pina Colada Drink
What is Pina Colada Drink?
Pina Colada is a tropical cocktail made with rum, coconut cream, and pineapple juice, typically served blended or shaken with ice.
How many calories are in a bottle of Pina Colada Drink?
There are 140 calories in one bottle (210g) of Pina Colada Drink.
What are the health benefits of Pina Colada Drink?
While Pina Colada Drink can be a tasty treat, it is not particularly known for its health benefits. The ingredients, such as coconut cream and rum, are high in calories and alcohol content, respectively. Sipping on this drink occasionally as a treat is recommended.
What is the alcohol content in Pina Colada Drink?
Pina Colada Drink typically contains around 12-15% alcohol, depending on the amount and type of rum used.
Can Pina Colada Drink be made without alcohol?
Yes, Pina Colada Drink can easily be made without alcohol. Simply leave out the rum and replace it with more pineapple juice or coconut cream, and enjoy a non-alcoholic version of this deliciously tropical drink!