1 bottle (12 oz) Blast Double Chocolate contains 170 calories. This delicious beverage is a great way to satiate your chocolate cravings while still being mindful of your calorie intake.

In addition to its calorie content, Blast Double Chocolate is packed with other nutritional values that can help you stay healthy. Let's take a closer look at its macro and micronutrient content.

If you're looking for a decadent yet healthy drink, Blast Double Chocolate is a great option. Its nutrient-packed formula can provide you with the benefits of both chocolate and a healthy drink.

Calorie Content

As mentioned earlier, 1 bottle (12 oz) Blast Double Chocolate contains 170 calories. Calories are a measure of the energy content in foods and beverages. While calorie needs vary from person to person, generally speaking, women should consume around 2000 calories per day, while men should have 2500. Therefore, Blast Double Chocolate can be enjoyed as a snack or a treat in moderation. The calorie content may not be suitable for people who are significantly restricting their calorie intake or for individuals with certain medical conditions. It is always best to consult your doctor or a registered dietician for personalized recommendations.

Carbohydrate Content

Blast Double Chocolate is a high-carb drink, containing 33 grams of carbohydrates per 12 oz bottle. Carbohydrates are the main source of fuel for the human body. Therefore, they are an essential nutrient that should make up 45-65% of your daily calorie intake. Blast Double Chocolate can be a good way to incorporate carbohydrates into your diet in a delicious way. However, it is important to remember that not all carbohydrates are created equal. Blast Double Chocolate contains added sugars, which can be detrimental to your health if consumed in excess. Therefore, it is important to balance your carbohydrate intake with other nutrient-rich foods such as fruits, vegetables, and whole grains.

Fat Content

Blast Double Chocolate is a low-fat drink, containing only 1.5 grams of fat per bottle. Fat is an important nutrient that plays many roles in the body, including aiding in the absorption of vitamins and promoting healthy skin and hair. However, consuming too much fat can lead to weight gain and other health problems. Therefore, it is important to choose sources of fat that are high in healthy fats such as omega-3 fatty acids. Blast Double Chocolate can be a low-fat, low-calorie way to get a chocolate fix for those who are watching their fat intake.

Protein Content

Blast Double Chocolate is a low-protein drink, containing only 3 grams of protein per bottle. Protein is an essential nutrient that plays many roles in the body, including building muscle, repairing tissues, and supporting the immune system. Therefore, it is important to incorporate adequate protein in your diet. While Blast Double Chocolate is not a significant source of protein, it can be paired with a protein-rich snack such as almonds or Greek yogurt to balance out your nutrient intake.

Fiber Content

Blast Double Chocolate is a low-fiber drink, containing only 1 gram of fiber per bottle. Fiber is an essential nutrient that promotes healthy digestion, supports heart health, and helps regulate blood sugar levels. Therefore, it is important to incorporate adequate fiber in your diet. While Blast Double Chocolate is not a significant source of fiber, it can be paired with a fiber-rich snack such as berries or carrots to boost your nutrient intake.

Sugar Content

Blast Double Chocolate contains 31 grams of sugar per bottle, most of which comes from added sugars. While it is okay to enjoy treats like Blast Double Chocolate in moderation, consuming too much added sugar can lead to health problems such as weight gain, inflammation, and high blood sugar levels. Therefore, it is important to limit your added sugar intake and choose more whole, nutrient-dense foods. Blast Double Chocolate can still be enjoyed in moderation as a delicious chocolate treat. However, it is important to be mindful of your overall sugar intake throughout the day.

Cholesterol Content

Blast Double Chocolate is a low-cholesterol drink, containing only 5 milligrams of cholesterol per bottle. Cholesterol is a fat-like substance that can accumulate in the arteries and lead to heart disease. Therefore, it is important to limit your cholesterol intake. Blast Double Chocolate can be a good way to enjoy a chocolate treat without consuming too much cholesterol. However, it is important to balance your cholesterol intake with other nutrient-rich foods to support overall heart health.

Sodium Content

Blast Double Chocolate is a low-sodium drink, containing only 130 milligrams of sodium per bottle. Sodium is an essential nutrient that helps to regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, heart disease, and other health problems. Therefore, it is important to limit your sodium intake. Blast Double Chocolate can be a good way to enjoy a chocolate treat without consuming too much sodium. However, it is important to balance your sodium intake with other nutrient-rich foods to support overall health and wellness.

Vitamin Content

Blast Double Chocolate is a good source of several vitamins, including vitamin D and vitamin B12. Vitamin D is essential for strong bones and teeth, while vitamin B12 is important for brain function and red blood cell production. Blast Double Chocolate can be a tasty way to incorporate these important vitamins into your diet. However, Blast Double Chocolate is not a significant source of other vitamins such as vitamin C or vitamin A. Therefore, it is important to balance your nutrient intake with other nutrient-rich foods.

Mineral Content

Blast Double Chocolate is a good source of several minerals, including calcium and iron. Calcium is essential for strong bones and teeth, while iron is important for oxygen transport in the body. Blast Double Chocolate can be a tasty way to incorporate these important minerals into your diet. However, Blast Double Chocolate is not a significant source of other minerals such as magnesium or potassium. Therefore, it is important to balance your nutrient intake with other nutrient-rich foods.