Calories in 1 boost portion Ground Turkey Chili Verde?

1 boost portion Ground Turkey Chili Verde is 300 calories.

If you're looking for a delicious and nutritious meal that won't take all day to prepare, give this 1 boost portion Ground Turkey Chili Verde a try. At only 300 calories, this chili is low in fat and calories, making it the perfect option for anyone who wants to eat healthy without sacrificing taste.

This chili is packed with protein, vitamins, and minerals thanks to its ground turkey and assorted vegetables, and it's easy to customize to your liking.

In this article, we'll explore everything you need to know about this mouthwatering dish, from its unique flavor to its health benefits and more. So why wait? Let's dive in and discover the wonders of Ground Turkey Chili Verde!

1 boost portion Ground Turkey Chili Verde

Ingredients and Nutritional Information

To make this delicious Ground Turkey Chili Verde, you'll need: ground turkey, onion, garlic, green bell pepper, jalapeno pepper, canned tomatillos, chicken broth, chili powder, ground cumin, oregano, and salt. One serving of this chili contains 300 calories, 11g fat, 26g carbs, 27g protein, and 8g fiber. It also provides 70% of your daily Vitamin C needs, along with healthy doses of Vitamin A, Calcium, and Iron. With balanced macros and plenty of vitamins and minerals, this chili is a great choice for anyone who wants to eat healthy without sacrificing flavor.

Preparation and Cooking Instructions

To make Ground Turkey Chili Verde, saute the onion, garlic, and peppers in a large pot until tender. Add the ground turkey and cook until browned, then add the canned tomatillos, chicken broth, and spices. Reduce the heat and simmer for 20-25 minutes or until the vegetables are tender and the flavors have melded together. Serve hot with your favorite toppings, such as shredded cheese, sour cream, or avocado. This chili is easy to make and perfect for meal prep. You can store it in the fridge or freezer and reheat it whenever you need a quick and nutritious meal.

Serving Suggestions

Ground Turkey Chili Verde is versatile and can be served in many ways. Here are some serving suggestions to get you started:

  • As a bowl with your favorite toppings
  • As a filling for tacos or burritos
  • Over rice or quinoa
  • As a topping for baked potatoes
Get creative and try different serving options to keep things interesting!

What Makes this Chili Verde Unique?

What sets this chili verde apart from others is its use of tomatillos, a small, green fruit that is a staple in Mexican cuisine. Tomatillos give this chili its unique tart and slightly sweet flavor that pairs perfectly with the savory ground turkey and spices. This chili is also lower in fat and calories compared to traditional beef chili, making it a healthier option for those who want to indulge without going overboard. Give this chili a try and experience its delicious and unique flavor for yourself!

Health Benefits of Ground Turkey Chili Verde

Ground Turkey Chili Verde is not only delicious but also has many health benefits.

  • High in protein: Ground turkey is a great source of protein, which is important for building and repairing muscles.
  • Rich in antioxidants: The various vegetables in this chili, such as onions, peppers, and tomatillos, are loaded with antioxidants that protect your cells from damage.
  • Low in calories: With only 300 calories per serving, this chili is a great option for anyone who wants to eat healthy and maintain a healthy weight.
  • Good source of fiber: With 8g of fiber per serving, this chili will keep you feeling full and satisfied for hours.
With all these health benefits, there's no reason not to enjoy this delicious chili!

How to Customize This Dish to Your Liking

Ground Turkey Chili Verde is easy to customize to your liking. Here are some ideas to get you started:

  • Spice it up: If you like things spicy, add more jalapenos or chili powder.
  • Add more vegetables: Feel free to add more vegetables like carrots, zucchini, or kale to bump up the nutritional value.
  • Change the meat: If you don't like ground turkey, try using ground beef, chicken, or even tofu.
  • Experiment with toppings: Try different toppings like cilantro, lime juice, or crushed tortilla chips for added texture and flavor.
Don't be afraid to get creative and make this chili your own!

Substitutions and Alternatives

If you don't have all the ingredients on hand, here are some substitutions and alternatives you can try:

  • Canned tomatillos: If you can't find canned tomatillos, you can use fresh ones instead. Just remove the husks and roast them under the broiler until charred, then blend them into a puree.
  • Ground turkey: If you don't like ground turkey, try using ground beef, chicken, or pork instead.
  • Vegetable broth: If you don't have chicken broth, you can use vegetable broth instead.
  • Spices: If you don't have all the spices mentioned in the recipe, feel free to use your favorite chili seasoning instead.
With these substitutions and alternatives, you can still make a delicious and nutritious chili!

Storing and Reheating Instructions

Ground Turkey Chili Verde is perfect for meal prep and can be stored in the fridge or freezer to enjoy later.

  • Storing: Let the chili cool to room temperature, then transfer it to an airtight container and store it in the fridge for up to 5 days.
  • Freezing: Let the chili cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months.
  • Reheating: To reheat the chili, place it in a saucepan and heat over medium heat until heated through, stirring occasionally. Alternatively, you can microwave it in a microwave-safe container for 1-2 minutes.
With these simple storing and reheating instructions, you can enjoy delicious chili Verde anytime!

Possible Side Dishes to Serve with Ground Turkey Chili Verde

Ground Turkey Chili Verde is delicious on its own, but it's even better when paired with some tasty side dishes. Here are some ideas to try:

  • Cornbread: Serve warm, buttery cornbread alongside the chili for the ultimate comfort food meal.
  • Southwest Salad: Toss together some mixed greens, black beans, avocado, and tomatoes for a refreshing and healthy salad.
  • Roasted Vegetables: Roast up some butternut squash, sweet potatoes, or Brussels sprouts for a warm and hearty side.
  • Guacamole and Chips: Whip up some homemade guacamole and serve with tortilla chips for a fun and flavorful snack.
These side dishes are sure to complement the chili and make for a complete and satisfying meal.

History of Chili Verde

Chili Verde, also known as green chili, is a popular Mexican dish that dates back to the Aztec civilization. It typically consists of meat, vegetables, and spices cooked in a green chili sauce. The dish has evolved over the years and is now enjoyed in many different cultures and cuisines. While traditionally made with pork, it can also be made with chicken, beef, or even tofu. Today, Chili Verde is a favorite among foodies and home cooks alike, and this Ground Turkey Chili Verde is a delicious and healthy twist on the classic recipe.

Good food is a good mood.

5 FAQ About Our 300-Calorie Ground Turkey Chili Verde

1. How many servings does the 300-calorie Ground Turkey Chili Verde have?

Our 300-calorie Ground Turkey Chili Verde is a single serving.

2. Is the Ground Turkey Chili Verde spicy?

Our Ground Turkey Chili Verde has a mild level of spiciness. However, if you prefer it spicier, you can add some hot sauce or chili flakes.

3. How is the chili verde made?

Our chili verde is made with lean ground turkey, tomatillos, green chilies, onions, garlic, and a blend of spices. It is slow-cooked for a rich and flavorful taste.

4. Is it gluten-free?

Yes, our Ground Turkey Chili Verde is gluten-free.

5. How can I reheat the chili verde?

You can reheat the chili verde in the microwave or on the stove. Microwave for 2-3 minutes or heat it up in a saucepan on low heat, stirring occasionally until hot.

Nutritional Values of 1 boost portion Ground Turkey Chili Verde

UnitValue
Calories (kcal)300 kcal
Fat (g)12 g
Carbs (g)21 g
Protein (g)25 g

Calorie breakdown: 37% fat, 29% carbs, 34% protein

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