Looking for a delicious breakfast option that won't weigh you down? Look no further than the 1 Blintz Fruit Blintz! This fruity treat is sure to hit the spot while also helping you stick to your diet, with only 123 calories per serving.

Not only is the 1 Blintz Fruit Blintz low in calories, it's also packed with vitamins and minerals that will help you power through your day. With fresh berries and a tangy-sweet filling encased in a light, airy crepe, this dish is perfect for anyone looking for a healthy and satisfying breakfast.

In this article, we'll explore how to make the perfect fruit blintz, as well as tips for serving and storing leftovers.

What is a blintz?

A blintz is a thin crepe that is typically filled with a sweet or savory filling and then folded into a triangular shape. They are similar to French crepes but are typically smaller and more delicate. Blintzes are a popular dish in many European and Middle Eastern countries. Fruit blintzes are a variation on the traditional recipe that typically feature a sweet fruit filling like blueberries, strawberries, or peaches.

How to make a fruit blintz

To make a fruit blintz, you'll need a few basic ingredients:

• 1 cup all-purpose flour
• 2 eggs
• 1/2 cup milk
• 1/2 cup water
• 2 tbsp melted butter
• 1/4 tsp salt
• Fruit filling (blueberries, strawberries, or peaches work well)

To make the blintz batter, whisk together the flour, eggs, milk, water, melted butter, and salt until smooth. Heat a nonstick skillet over medium heat and then pour in a small amount of batter (about 2-3 tablespoons) and swirl the pan to create a thin layer of batter. Cook until golden brown on both sides and then repeat with the remaining batter.

Ingredients for a fruit blintz

To make a delicious fruit blintz, you'll need the following ingredients:

• 1 cup all-purpose flour
• 2 eggs
• 1/2 cup milk
• 1/2 cup water
• 2 tbsp melted butter
• 1/4 tsp salt
• Fruit filling (blueberries, strawberries, or peaches work well)

Cooking directions for a fruit blintz

To cook your fruit blintzes, follow these easy steps:

1. Prepare the blintz batter by whisking together the flour, eggs, milk, water, melted butter, and salt until smooth.
2. Heat a nonstick skillet over medium heat and then pour in a small amount of batter (about 2-3 tablespoons) and swirl the pan to create a thin layer of batter.
3. Cook until golden brown on both sides, flipping once, and then remove from the pan.
4. Place a spoonful of your favorite fruit filling in the center of the blintz, and then fold the edges over to create a triangular shape.
5. Repeat with the remaining blintzes until all are filled.
6. Serve hot and enjoy!

Tips for making the perfect fruit blintz

To ensure that your fruit blintzes turn out perfectly every time, here are a few helpful tips:

• Use a nonstick skillet to prevent the blintzes from sticking.
• Be sure to swirl the batter quickly to create a thin, even layer in the pan.
• Heat the skillet over medium-low heat to avoid burning the blintzes.
• Choose a fresh, high-quality fruit filling for the best results.

Different ways to serve a fruit blintz

Fruit blintzes can be served in many different ways, depending on your personal preference. Here are a few ideas to get you started:

• Dust with powdered sugar and serve with a dollop of whipped cream.
• Serve with a side of fresh berries for an extra burst of fruitiness.
• Drizzle with maple syrup or honey for added sweetness.
• Pack in a small container for a delicious on-the-go breakfast.

Why is a fruit blintz a good breakfast option?

Fruit blintzes are a great breakfast option for several reasons. Here are just a few of the benefits:

• Low in calories: With just 123 calories per serving, fruit blintzes won't derail your diet.
• High in nutrients: Fresh fruit is packed with vitamins, minerals, and antioxidants that will help you stay healthy and energized throughout the day.
• Easily portable: Fruit blintzes are easy to pack and take with you on the go, making them a convenient breakfast option for busy mornings.
• Delicious: With their light, fluffy texture and sweet fruit filling, fruit blintzes are a treat that you'll look forward to every morning.

How to store leftover fruit blintzes

If you've made too many fruit blintzes and have leftovers, don't worry -- they're easy to store and reheat for later. Here's how to do it:

1. Allow the blintzes to cool completely, and then wrap each one individually in plastic wrap or aluminum foil.
2. Place the wrapped blintzes in a zip-top plastic bag and seal tightly.
3. Store in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
4. To reheat, simply microwave the blintzes for 30-60 seconds, or warm them in a skillet over low heat until heated through.

Where to find the best fruit blintz recipes

Looking for more fruit blintz recipe ideas? Check out some of these great sources:

• Allrecipes
• Bon Appetit
• Food Network
• Epicurious

Fruit blintz variations and substitutions

While traditional fruit blintzes are typically made with blueberries, strawberries, or peaches, there are many other fruit and filling combinations that you can try. Here are a few ideas to get you started:

• Apple and cinnamon
• Cherry and cream cheese
• Banana and Nutella
• Raspberry and lemon
• Mixed berries