1 bisuit Egg & Cheese Biscuit contains 515 calories, making it a high-calorie breakfast option. If you're watching your calorie intake, you may want to consider other breakfast options. However, if you're looking for a quick and filling breakfast on the go, 1 bisuit Egg & Cheese Biscuit can be a convenient choice.
In addition to its caloric content, 1 bisuit Egg & Cheese Biscuit also contains fat, cholesterol, protein, carbohydrates, sodium, and sugar. Let's take a closer look at its nutritional information.
In this article, we'll explore the nutritional content, potential health benefits and disadvantages, as well as the price and availability of 1 bisuit Egg & Cheese Biscuit.
Calories per serving
As mentioned earlier, 1 bisuit Egg & Cheese Biscuit contains 515 calories per serving, which is quite high compared to other breakfast options. However, it can provide you with energy to start your day.
Fat and cholesterol content
1 bisuit Egg & Cheese Biscuit contains 32 grams of fat, including 11 grams of saturated fat. It also contains 210 milligrams of cholesterol, which is 70% of the daily recommended intake. High intake of saturated fat and cholesterol can increase the risk of heart disease.
Protein and carbohydrate content
1 bisuit Egg & Cheese Biscuit contains 21 grams of protein and 38 grams of carbohydrates, which can provide you with sustained energy. However, it also contains 3 grams of sugar, which is added sugar.
Sodium and sugar content
1 bisuit Egg & Cheese Biscuit contains 1090 milligrams of sodium, which is 45% of the daily recommended intake. It also contains 3 grams of added sugar. High intake of sodium can increase the risk of high blood pressure. Excessive intake of added sugar can increase the risk of obesity and type 2 diabetes.
Vitamins and minerals
1 bisuit Egg & Cheese Biscuit contains vitamins A and C, calcium, and iron. However, it does not contain significant amounts of other vitamins and minerals.
Serving size and recommended daily intake
1 bisuit Egg & Cheese Biscuit is a single-serving item. The recommended daily intake of calories, fat, cholesterol, sodium, and added sugar varies depending on age, gender, and activity level. It is important to consult a healthcare professional to determine your individual needs.
1 bisuit Egg & Cheese Biscuit contains a biscuit, an egg, and a slice of cheese. It also contains wheat and milk. It may contain soy and tree nuts as they are processed in the same facility.
Preparation and storage instructions
1 bisuit Egg & Cheese Biscuit is typically served hot. It can be heated in the microwave for 30 seconds or in the oven at 350°F for 10 minutes. It should be stored in the freezer until ready to use.
Price and availability
1 bisuit Egg & Cheese Biscuit is available at fast food chains and grocery stores. The price may vary depending on location and brand.
Potential health benefits and disadvantages
1 bisuit Egg & Cheese Biscuit can provide you with energy and protein, but it also contains high amounts of calories, fat, cholesterol, sodium, and added sugar. Regular consumption of high-calorie and high-fat foods can increase the risk of obesity, heart disease, and other health problems. It is important to consume it in moderation as part of a balanced diet.
1 bisuit Egg & Cheese Biscuit can provide you with energy and protein, but it also contains high amounts of calories, fat, cholesterol, sodium, and added sugar. Regular consumption of high-calorie and high-fat foods can increase the risk of obesity, heart disease, and other health problems.
5 FAQ About Egg & Cheese Biscuit
1. What is an Egg & Cheese Biscuit?
An Egg & Cheese Biscuit is a breakfast sandwich made with a biscuit, a fried egg, and a slice of cheese.
2. How many calories are in an Egg & Cheese Biscuit?
An Egg & Cheese Biscuit generally contains around 515 calories.
3. Is an Egg & Cheese Biscuit a healthy breakfast option?
An Egg & Cheese Biscuit may not be the healthiest breakfast option as it is high in calories, cholesterol, and fat. However, it can be a good source of protein to start your day.
4. Can I make an Egg & Cheese Biscuit at home?
Yes, you can make an Egg & Cheese Biscuit at home by baking your own biscuits, frying an egg, and adding a slice of cheese on top.
5. Where can I buy an Egg & Cheese Biscuit?
An Egg & Cheese Biscuit can be found at most fast-food chains, such as McDonald's, Burger King, and Chick-fil-A.