If you're a fan of biscuits, you've probably heard of Bourbon biscuits. These chocolatey biscuits are loved by many people in the UK and around the world. But have you ever wondered how many calories are in one biscuit? Well, you'll be pleased to know that one Bourbon biscuit contains 67 calories!
But it's not just about the calories. Let's take a closer look at the nutritional information of Bourbon biscuits. One biscuit contains 3.1g of fat, 9.1g of carbohydrates, 5.7g of sugar, and 0.8g of protein.
In this article, we'll explore Bourbon biscuits in more detail, including their ingredients, how to make them, their health benefits, and how they compare to other biscuits.
Calories in One Biscuit
As mentioned earlier, one Bourbon biscuit contains 67 calories. This is relatively low compared to other snacks and biscuits, making it a good option if you're watching your calorie intake.
Fat Content
One Bourbon biscuit contains 3.1g of fat. While this isn't a lot, it's important to be mindful of your overall fat intake throughout the day. If you're having multiple Bourbon biscuits, the fat content can add up quickly.
Sugar Content
Bourbon biscuits are on the sweeter side, with 5.7g of sugar in one biscuit. If you're trying to cut down on your sugar intake, you may want to limit your consumption of Bourbon biscuits.
Carbohydrate Content
One Bourbon biscuit contains 9.1g of carbohydrates. This is a moderate amount and can be a good snack option if you need some extra energy throughout the day.
Protein Content
Bourbon biscuits aren't a great source of protein, with only 0.8g of protein in one biscuit. If you're looking for a protein-rich snack, you may want to consider other options.
Ingredients
The ingredients of Bourbon biscuits typically include wheat flour, sugar, vegetable oil, cocoa powder, raising agents, and salt. Some variations may include additional ingredients such as milk powder or egg.
How to Make Bourbon Biscuits
If you're feeling adventurous, you can try making your own Bourbon biscuits at home. You'll need ingredients such as flour, cocoa powder, butter, and sugar. Simply mix the ingredients together, roll out the dough, cut out the biscuits, and bake in the oven. There are plenty of recipes online to follow!
Health Benefits
While Bourbon biscuits aren't the healthiest snack option out there, they do contain some beneficial nutrients. Cocoa powder, one of the main ingredients in Bourbon biscuits, is high in flavanols, which have antioxidant properties. In addition, they can be a good source of energy and can help satisfy your sweet tooth.
Calorie Comparison with Other Biscuits
As mentioned earlier, Bourbon biscuits are relatively low in calories compared to other biscuits. For example, a chocolate digestive biscuit contains around 83 calories, while a custard cream biscuit contains around 61 calories. However, it's important to remember that all biscuits should be eaten in moderation as part of a balanced diet.
Here is a breakdown of the nutritional information in one Bourbon biscuit:
calories: 67
Fat: 3.1g
Carbohydrates: 9.1g
Sugar: 5.7g
Protein: 0.8g
Life is short, eat the biscuits.
Frequently Asked Questions About Bourbon Biscuits
1. How many calories are in a bourbon biscuit?
One bourbon biscuit contains approximately 67 calories.
2. What are the ingredients in a bourbon biscuit?
A bourbon biscuit typically contains flour, sugar, vegetable oil, cocoa powder, glucose syrup, salt, flavorings, and leavening agents.
3. Are bourbon biscuits suitable for vegetarians/vegans?
Most bourbon biscuits are suitable for vegetarians, but some may contain traces of milk or other animal products. It's important to read the ingredients label before consuming if you have dietary restrictions.
4. Can bourbon biscuits be stored for a long time?
Yes, bourbon biscuits can be stored for several months in an airtight container at room temperature. However, they may lose their freshness and become stale if not properly stored.
5. What is the history of bourbon biscuits?
Bourbon biscuits were first created in the UK in 1910 by the biscuit company Peek Freans. The name "bourbon" doesn't actually refer to the whiskey, but rather the now-obsolete House of Bourbon, a European royal family.