1 Biscuit Biscuit Dough, Refrigerated, Mixed Grain contains 115 calories. This versatile ingredient can be used to make a variety of dishes, from savory to sweet.

Apart from its calorie content, biscuit dough also contains fat, carbohydrates, fiber, sugar, and protein. Each of these nutrients plays an important role in our diet and should be consumed in appropriate amounts.

In this article, we'll explore the nutritional content of biscuit dough and provide some practical tips for using and storing it.

Calorie Content

One serving of biscuit dough, approximately 1 ounce or 28 grams, contains 115 calories. Calorie content may vary depending on the brand and flavor of the biscuit dough.

Fat Content

One serving of biscuit dough contains approximately 7 grams of fat. Most of this fat comes from saturated and trans fats, which can be harmful to our health if consumed in excess. It is therefore recommended to limit our intake of biscuits and other high-fat foods.

Carbohydrate Content

One serving of biscuit dough contains approximately 13 grams of carbohydrates. Most of these carbohydrates come from refined grains, which can cause a rapid spike in blood sugar levels. It is therefore recommended to limit our intake of refined grains and opt for whole grains instead.

Fiber Content

One serving of biscuit dough contains only 1 gram of fiber. Fiber is important for maintaining digestive health and reducing the risk of heart disease, diabetes, and other chronic diseases. It is therefore recommended to consume more fiber-rich foods, such as fruits, vegetables, whole grains, and legumes.

Sugar Content

One serving of biscuit dough contains approximately 2 grams of sugar. Most of this sugar comes from added sugars, which can be harmful to our health if consumed in excess. It is therefore recommended to limit our intake of added sugars and opt for naturally sweetened foods instead.

Protein Content

One serving of biscuit dough contains only 2 grams of protein. Protein is important for building and repairing muscles, bones, and other tissues. It is therefore recommended to consume more protein-rich foods, such as lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds.

Vitamin & Mineral Content

Biscuit dough is low in essential vitamins and minerals, such as vitamin C, vitamin D, calcium, iron, and potassium. It is therefore recommended to consume a variety of nutrient-dense foods to meet our daily requirements. Some good sources of vitamins and minerals include fruits, vegetables, whole grains, lean protein, and dairy.

Preparation Instructions

To prepare biscuit dough, simply follow the instructions on the package. Most biscuit dough comes in pre-cut rounds or triangles, which can be separated and baked according to the recipe. It is important to preheat the oven to the recommended temperature and to bake the biscuits for the recommended time to ensure they are cooked properly.

Storage Instructions

Biscuit dough should be stored in the refrigerator to prevent spoilage. Once opened, it should be used within 2 weeks or frozen for up to 3 months. To freeze biscuit dough, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag or container. Thaw it in the refrigerator overnight before using.

Useful Cooking Tips

1. To make biscuits fluffier, handle the dough as little as possible and use a sharp biscuit cutter to cut the dough into rounds. 2. To make savory biscuits, add chopped herbs, grated cheese, or cooked bacon to the dough. 3. To make sweet biscuits, add sugar, cinnamon, or dried fruit to the dough.