Looking for a delicious and healthy snack option? Look no further than 1 bar (71 g) of Banana Creamies, which provide 120 calories per serving.
Banana Creamies are made with real banana and are a good source of vitamins and minerals, making them a great snack option for health-conscious individuals. Here is a breakdown of the nutritional information per serving size of Banana Creamies.
In this article, we'll explore the benefits of eating Banana Creamies and provide tips on how to incorporate them into your diet.
Calories in Banana Creamies
As mentioned before, 1 bar (71 g) of Banana Creamies provides 120 calories. This makes it a low-calorie snack option that can be enjoyed guilt-free. Moreover, Banana Creamies are low in fat and high in fiber, making them a satisfying and healthy snack option.
Serving Size of Banana Creamies
A serving size of Banana Creamies consists of 1 bar (71 g). Each bar is individually wrapped, making it easy to grab and go. This serving size provides 120 calories, 1 gram of protein, 29 grams of carbohydrates, 2 grams of fat, and 4 grams of fiber.
Protein in Banana Creamies
Banana Creamies provide a modest amount of protein per serving. Each bar contains 1 gram of protein, which can help to keep you feeling fuller for longer.
Carbohydrates in Banana Creamies
Banana Creamies are a good source of carbohydrates, providing 29 grams per serving. These carbohydrates are mainly derived from naturally occurring sugars in banana. Despite being high in carbohydrates, Banana Creamies are a low glycemic index food, meaning they are slowly digested and absorbed, providing sustained energy levels.
Fat content in Banana Creamies
Banana Creamies are a low-fat snack option, providing only 2 grams of fat per serving. This makes them a great option for those watching their fat intake.
Fiber in Banana Creamies
Banana Creamies are a good source of fiber, providing 4 grams per serving. Fiber is important for digestive health and can also help to keep you feeling fuller for longer.
Vitamins and Minerals in Banana Creamies
Banana Creamies are a good source of vitamins and minerals, including potassium, vitamin C, and vitamin A. Vitamin C is important for immune function and skin health, while vitamin A is important for eye health and immune function. Potassium is essential for heart health and can help to regulate blood pressure.
Allergens in Banana Creamies
Banana Creamies are made with simple, wholesome ingredients and are free from common allergens such as gluten, soy, and dairy. However, they are manufactured in a facility that also processes other allergens, so those with severe allergies should exercise caution.
Benefits of eating Banana Creamies
There are many benefits to incorporating Banana Creamies into your diet. They are a low-calorie snack option that can help to satisfy sweet cravings without derailing your diet. Banana Creamies are also a good source of fiber, which can help to promote digestive health, and vitamins and minerals, which are important for overall health and well-being.
How to incorporate Banana Creamies in your diet?
There are many ways to enjoy Banana Creamies as a snack or as part of a meal. Here are some ideas to get you started:
- Pair Banana Creamies with a piece of fruit and a handful of nuts for a balanced snack
- Use Banana Creamies as a topping for oatmeal or yogurt for added texture and flavor
- Crumble Banana Creamies over a salad for a sweet and crunchy twist
- Enjoy Banana Creamies on their own as a quick and satisfying snack
Banana Creamies are a delicious and healthy snack option that can be enjoyed by anyone looking for a sweet and satisfying treat.
FAQs About Banana Creamies
1. What are Banana Creamies?
Banana Creamies are a snack made with freeze-dried bananas and coconut cream. They are gluten-free, dairy-free, and vegan.
2. How many calories are in one bar of Banana Creamies?
One bar of Banana Creamies contains 120 calories.
3. Are Banana Creamies healthy?
Banana Creamies are a healthier snack option compared to many other snacks. They are made with natural ingredients and are low in calories. They also provide some fiber and potassium.
4. Where can I buy Banana Creamies?
Banana Creamies can be bought at select grocery stores or online retailers. You can also purchase them directly from the brand's website.
5. Can Banana Creamies be eaten as part of a weight loss diet?
Yes, Banana Creamies can be eaten as part of a weight loss diet. They are low in calories and provide some fiber, which can help keep you feeling full for longer. However, they should still be consumed in moderation as part of a balanced diet.