If you're looking for a tasty and nutritious snack, 1 bar (68 g) Clif Bar - Spiced Pumpkin Pie is an excellent option. This bar is made with wholesome ingredients and is packed with energy-boosting nutrients. Plus, at 250 calories, it's a satisfying way to fuel up.

Each Clif Bar is carefully crafted to provide a balanced mix of macronutrients. The Spiced Pumpkin Pie flavor delivers 9 grams of protein, 5 grams of fiber, and 21 grams of carbohydrates. It also contains vitamins and minerals like vitamin A, vitamin C, calcium, and iron.

Whether you're hitting the trails, need a quick breakfast on-the-go, or simply need a snack to tide you over between meals, a Clif Bar can help you stay energized and focused. In this article, we'll explore the nutrition facts of Clif Bars, the benefits of eating them, and some practical tips for incorporating them into your diet.

Calories per serving

One bar (68 g) of the Spiced Pumpkin Pie Clif Bar contains 250 calories. This makes it a satisfying and filling snack, perfect for on-the-go energy. However, if you're watching your calorie intake, you may want to enjoy this bar as part of a balanced meal or snack throughout the day.

Protein content

One of the key ingredients in the Spiced Pumpkin Pie Clif Bar is soy protein isolate. This powerful plant-based protein provides the body with the essential amino acids it needs to build and repair muscle tissue. Each bar contains 9 grams of protein, making it a great option for active individuals looking to support their fitness and recovery goals.

Fiber content

Another important nutrient found in the Spiced Pumpkin Pie Clif Bar is fiber. This essential component of a healthy diet helps to regulate digestion, control blood sugar levels, and promote feelings of fullness and satiety. Each bar contains 5 grams of fiber, which is about 20% of the recommended daily value.

Sugar content

While the Spiced Pumpkin Pie Clif Bar is definitely a sweet treat, it's not loaded with added sugars. In fact, each bar contains just 11 grams of sugar, most of which comes from natural sources like dates and raisins. This makes it a healthier option than many other energy bars on the market.

Fat content

Because the Spiced Pumpkin Pie Clif Bar is designed to provide sustained energy, it contains a moderate amount of fat. Each bar contains 5 grams of fat, which is about 6% of the recommended daily value. Most of the fat comes from heart-healthy sources like almonds and pumpkin seeds.

Ingredient list

The Spiced Pumpkin Pie Clif Bar is made with a variety of natural and organic ingredients, including oats, soy protein isolate, pumpkin seeds, almonds, and cinnamon. It also contains dried pumpkin pieces, spices, and natural flavors for a delicious taste. Each bar is free from artificial sweeteners, colors, and preservatives.

Allergen information

If you have food allergies or sensitivities, it's important to be aware of the ingredients in your snack. The Spiced Pumpkin Pie Clif Bar contains soy, tree nuts (almonds), and may contain traces of peanuts and other tree nuts. It is also gluten-free and dairy-free.

Storage instructions

To keep your Spiced Pumpkin Pie Clif Bars fresh and tasty, it's important to store them properly. Keep them in a cool, dry place, away from direct sunlight and heat. They can be stored at room temperature for up to six months, or in the fridge or freezer for extended shelf life.

Recommended serving size

Each Spiced Pumpkin Pie Clif Bar is one serving, weighing in at 68 grams. It's a great size for a snack or a light meal, and provides balanced nutrition to keep you satisfied and energized.

Benefits of eating a Clif Bar

There are many benefits to incorporating Clif Bars into your diet. They are convenient, portable, and provide a quick source of energy and nutrition. They are also made with wholesome, natural ingredients that are sustainably sourced and free from artificial additives. Additionally, they come in a variety of delicious flavors and are suitable for a range of dietary needs and preferences.