If you're a fan of coffee and almonds, then you'll love these snack-sized Coffee Almond Crunch Ice Cream Bars! Each bar weighs in at 51 grams and has a caloric content of 190 calories. Whether you're looking for a satisfying dessert or a mid-day snack, this treat is sure to hit the spot!

In addition to their delicious taste, these bars also offer some nutritional benefits. Let's take a closer look at the caloric content and other nutritional information to see how they stack up in terms of healthiness.

So, if you're interested in trying these tasty coffee almond bars, read on for more information about their nutritional value and practical tips for enjoying them in moderation.

Caloric Content

As mentioned earlier, each snack-sized Coffee Almond Crunch Ice Cream Bar contains 190 calories. This caloric content is moderate and should fit into most people's daily calorie goals without issue. However, it's important to keep in mind that calories can quickly add up if you consume multiple bars or pair the bar with other high-calorie snacks or drinks. To keep your calorie intake in check, consider enjoying the bar as a standalone treat or pairing it with a low-calorie beverage, such as water or unsweetened tea.

Calories from Fat

Of the 190 total calories in each Coffee Almond Crunch Ice Cream Bar, 100 of them are from fat. This amounts to roughly 11% of your daily recommended fat intake, based on a 2,000 calorie per day diet. While consuming fat is an essential part of a balanced diet, it's important to choose healthy sources of fat, such as nuts, seeds, and avocados, as opposed to saturated and trans fats found in processed foods and fried foods. The good news is that this ice cream bar contains heart-healthy almonds, which provide a good source of unsaturated fats.

Total Fat

In addition to the 11 grams of fat from the almonds, each Coffee Almond Crunch Ice Cream Bar contains a total of 12 grams of fat. This equates to roughly 18% of your daily recommended fat intake, based on a 2,000 calorie per day diet. While this may seem like a lot of fat, it's important to keep in mind that fat is an essential nutrient that helps your body absorb vitamins and minerals, produce hormones, and maintain healthy skin and hair. To keep your fat intake in check, aim to choose healthy sources of fat and avoid trans fats and saturated fats found in processed foods.

Saturated Fat

Of the 12 total grams of fat in each Coffee Almond Crunch Ice Cream Bar, 6 grams are saturated fat. This amounts to roughly 30% of your daily recommended saturated fat intake, based on a 2,000 calorie per day diet. Consuming too much saturated fat can increase your risk of developing heart disease and other health problems. To keep your intake in check, aim to consume less than 10% of your daily calories from saturated fat, and choose healthier sources of fat, such as those found in nuts, seeds, and avocados.

Cholesterol

Each Coffee Almond Crunch Ice Cream Bar contains 20 milligrams of cholesterol. While cholesterol is an important component of your cellular membranes and hormones, too much can increase your risk of heart disease. To keep your cholesterol intake in check, aim to consume less than 300 milligrams per day, and choose healthier sources of protein, such as lean cuts of meat, fish, nuts, and beans.

Sodium

Each Coffee Almond Crunch Ice Cream Bar contains 80 milligrams of sodium. While some sodium is essential for fluid balance and nerve function, consuming too much can increase your risk of high blood pressure and other health problems. To keep your sodium intake in check, aim to consume less than 2,300 milligrams per day, or less than 1,500 milligrams per day if you have high blood pressure, kidney disease, or are over the age of 50.

Total Carbohydrates

Each Coffee Almond Crunch Ice Cream Bar contains 22 grams of carbohydrates. While carbs are an important source of energy for your body, choosing healthier sources of carbs, such as fruits, vegetables, and whole grains, can help you maintain healthy blood sugar levels and reduce your risk of chronic diseases. To keep your carb intake in check, aim to choose mostly whole foods that are high in fiber and low in added sugars. Be sure to read nutrition labels to identify added sugars in packaged foods, which can contribute to weight gain and other health problems.

Dietary Fiber

Each Coffee Almond Crunch Ice Cream Bar contains 1 gram of dietary fiber. While this may seem low, incorporating more fiber into your diet can help you feel fuller for longer and reduce your risk of chronic diseases, such as heart disease, diabetes, and colon cancer. To increase your fiber intake, aim to choose mostly whole foods, such as fruits, vegetables, whole grains, and legumes. Aim for at least 25 grams of fiber per day for optimal bowel health and disease prevention.

Sugars

Each Coffee Almond Crunch Ice Cream Bar contains 17 grams of sugar. While some sugar is naturally occurring in foods, such as milk and fruit, excess added sugars in processed foods can contribute to weight gain, high blood sugar, and other health problems. To reduce your intake of added sugars, aim to choose mostly whole foods that are low in added sugars, and read nutrition labels to identify added sugars in packaged foods. Aim for no more than 25 grams of added sugar per day for optimal health.

Protein

Each Coffee Almond Crunch Ice Cream Bar contains 3 grams of protein. While protein is essential for building and repairing tissues, it's important to choose healthy sources of protein and consume enough to meet your daily needs. To build and maintain muscle mass, aim to consume around 0.8 grams of protein per kilogram of body weight per day, or around 56 grams of protein per day for the average sedentary man and 46 grams of protein per day for the average sedentary woman.