1 bar (49 g) Zagnut contains 220 calories. If you're looking for a tasty snack that won't blow your calorie budget, Zagnut might be a good choice. This candy bar has a unique taste and texture that many people love. Here's what you need to know about the nutrition of Zagnut.

Zagnut is a crunchy candy bar that is made with peanut butter and toffee-flavored center, covered in a chocolatey coating. One bar contains 11 grams of fat, 4 grams of protein, 22 grams of sugar, and 28 grams of carbohydrates. It also has 95 milligrams of sodium per serving.

For those with allergies or intolerances, it's worth noting that Zagnut contains peanuts, milk, and soy ingredients. It may not be suitable for those with a peanut or soy allergy. However, if you're looking for a sweet treat, the unique combination of flavors in Zagnut may be worth trying.

Calories per serving

One bar (49 g) of Zagnut contains 220 calories. This is about 11% of a standard 2000 calories daily diet. If you're watching your calorie intake, you may want to consider having half a bar as a snack instead.

Fat content

One bar of Zagnut contains 11 grams of fat, which is about 17% of the recommended daily intake for someone on a 2000 calorie daily diet. The majority of the fat is unsaturated, meaning it comes from healthy sources like peanuts and vegetable oil. However, if you're trying to limit your fat intake, you might want to consider having only half a bar at a time.

Protein content

Zagnut contains 4 grams of protein per serving, which is about 8% of the recommended daily intake for someone on a 2000 calorie diet. While this isn't a significant source of protein, it does provide some nutritional benefit to the snack.

Sugar content

One bar of Zagnut contains 22 grams of sugar. This is a significant amount of sugar, especially for those who are watching their sugar intake. If you're looking for a lower-sugar snack option, Zagnut may not be the best choice.

Carbohydrate content

One bar of Zagnut contains 28 grams of carbohydrates, which is about 9% of the recommended daily intake for someone on a 2000 calorie diet. The majority of the carbohydrates come from sugar and starches, but there are also some fiber and other nutrients included in the snack.

Sodium content

One bar of Zagnut contains 95 milligrams of sodium. This is about 4% of the recommended daily intake for someone on a 2000 calorie diet. While this isn't a significant amount of sodium, it's worth noting for those who are watching their sodium intake.

Allergens

Zagnut contains peanuts, milk, and soy ingredients. If you have a peanut or soy allergy, Zagnut may not be safe for you to consume. Always read food labels carefully before purchasing or consuming a product if you have allergies or intolerances.

Ingredients

The ingredients in Zagnut include peanuts, corn syrup, sugar, skim milk, palm kernel oil, partially hydrogenated soybean oil, molasses, salt, soy lecithin, and vanillin (an artificial flavor). While it may not be the healthiest snack option due to the added sugars and oils, Zagnut does contain some nutritious ingredients like peanuts and milk.

Benefits

While Zagnut may not be the healthiest snack option, it does provide some nutritional benefits. Peanuts are a good source of healthy fats, protein, and fiber, and can help to keep you feeling full and satisfied. Additionally, Zagnut is a tasty and convenient snack that can be enjoyed on-the-go.

Recommended serving size

For those who are watching their calorie or sugar intake, it's recommended to have half a bar of Zagnut as a snack. This will provide you with a satisfying treat without going overboard on your daily nutritional goals. As always, it's important to consume snacks in moderation and as part of a balanced diet.