Looking for a high-protein snack on-the-go? 1 bar (45 g) of Special K Protein Meal Bar in Mocha Crunch flavor is a delicious option that packs 180 calories. This bar is perfect for satisfying your hunger cravings and fueling your body with necessary nutrients.

Aside from being a tasty snack, this protein bar is also nutritious. Its ingredient list boasts a variety of essential vitamins and minerals that are important for maintaining a healthy lifestyle.

Let's take a closer look at the nutritional values of this bar and what makes it a great option for snack time.

What's in a Special K Protein Meal Bar?

A single bar of Special K Protein Meal Bar - Mocha Crunch contains 10 g of protein, 21 g of carbohydrates, 9 g of fat, and 5 g of fiber. This bar also has 1 g of sugar. In addition to the macronutrient values, this bar also contains a range of vitamins and minerals including vitamin A, vitamin C, calcium, iron, and more.

Calorie Breakdown

As mentioned, a single bar of Special K Protein Meal Bar - Mocha Crunch contains 180 calories. Of those calories, 22% come from protein, 47% come from carbohydrates, and 31% come from fat. While the fat percentage may seem high, it's important to note that this bar provides unsaturated fats which are considered healthier fats.

Nutritional Values

The nutritional values of Special K Protein Meal Bar - Mocha Crunch are as follows: - Protein: 10 g - Carbohydrates: 21 g

Ingredients

The ingredient list of Special K Protein Meal Bar - Mocha Crunch includes: - Protein blend (soy protein isolate, whey protein concentrate) - Coating (sugar, palm kernel and palm oil, cocoa processed with alkali, whey protein isolate)

Protein Content

One of the key selling points of Special K Protein Meal Bar - Mocha Crunch is its protein content. With 10 g of protein per bar, this snack can help to keep you feeling full and satisfied for longer periods of time. This protein also helps with muscle recovery and repair, making it a great option for those leading an active lifestyle.

Fat Content

While the fat content of Special K Protein Meal Bar - Mocha Crunch may seem high at 9 g per bar, it's important to note that the majority of these fats are unsaturated which are considered healthier for the body. In fact, this bar provides 5 g of healthy unsaturated fats. However, it's still important to consume fats in moderation as excessive consumption can lead to weight gain and other health complications.

Carbohydrate Content

With 21 g of carbohydrates per bar, Special K Protein Meal Bar - Mocha Crunch can provide a quick burst of energy. Carbohydrates are the body's preferred source of energy, making this bar a great option pre-workout or for a midday snack. It's important to note that not all carbohydrates are created equal. This bar provides a mix of simple and complex carbohydrates, which the body digests at different rates. This helps to keep blood sugar levels stable and prevent the sharp spikes and drops that can lead to sugar crashes and afternoon slumps.

Fiber Content

One of the standout features of Special K Protein Meal Bar - Mocha Crunch is its fiber content. With 5 g of fiber per bar, this snack can help to keep you feeling full and satiated for longer periods of time. Fiber also helps to regulate digestion and maintain healthy bowel function.

Sugar Content

At only 1 g of sugar per bar, Special K Protein Meal Bar - Mocha Crunch is a low sugar option compared to other snacks on the market. Excessive sugar consumption can lead to a range of health complications, so it's important to choose snacks with minimal added sugars.

Serving Size

One bar of Special K Protein Meal Bar - Mocha Crunch is considered a single serving size. This bar is perfect for a quick and easy snack on-the-go. It's important to note that consuming multiple bars in one sitting could lead to excessive calorie and nutrient consumption, so it's best to stick to the recommended serving size.