1 bar (45 g) Krave Treat Bar S'mores contains 200 calories. If you're a fan of s'mores, you may want to try this treat bar. It's quick, convenient, and satisfies your sweet tooth. Let's take a closer look at its nutritional value.

Krave Treat Bar S'mores has 9g of fat, 29g of carbohydrates, and 10g of protein per serving. It's also a good source of iron and calcium. However, it's important to consider the sugar content, which is 16g per serving.

In this article, we'll explore the calorie, fat, carbohydrate, fibre, protein, vitamin, and mineral content of Krave Treat Bar S'mores. We'll also discuss the allergens present, health benefits, precautions, warnings and provide alternative healthy snack options.

Calorie Content per Serving

Krave Treat Bar S'mores contains 200 calories per serving. This is a moderate amount of calories for a snack, but it should be taken into consideration when planning your daily meals. If you're trying to lose weight or maintain your weight, it's important to keep track of your daily calorie intake. A high-calorie snack like this should be consumed sparingly.

Fat Content per Serving

Krave Treat Bar S'mores has 9g of fat per serving. This is a moderate amount of fat, but it's important to pay attention to the type of fat. The Krave Treat Bar S'mores contains 4.5g of saturated fat, which is about 22% of the daily recommended value. A diet high in saturated fat can increase the risk of heart disease, so it's important to limit your intake of this type of fat.

Carbohydrate Content per Serving

Krave Treat Bar S'mores has 29g of carbohydrates per serving. Most of these carbohydrates come from sugar (16g per serving). A high sugar intake can contribute to obesity, type 2 diabetes, and other health problems. It's important to consume sugar in moderation and to look for snacks that are lower in added sugars.

Fibre Content per Serving

Krave Treat Bar S'mores contains 2g of fibre per serving. This is a low amount of fibre compared to other snacks like fruits and vegetables. Fibre is important for digestive health and can help lower cholesterol levels. If you're looking for a snack that's high in fibre, consider other options like nuts and seeds.

Protein Content per Serving

Krave Treat Bar S'mores has 10g of protein per serving. This is a moderate amount of protein for a snack. Protein is important for building and repairing muscles, and can help curb hunger. If you're looking for a snack that's high in protein, consider other options like Greek yogurt or turkey slices.

Vitamin and Mineral Content per Serving

Krave Treat Bar S'mores is a good source of iron and calcium, with 6% and 8% of the daily recommended value per serving, respectively. Iron is important for healthy blood cells, while calcium is essential for strong bones.

Allergens Present in Krave Treat Bar S'mores

Krave Treat Bar S'mores contains milk, wheat, and soy. If you're allergic to any of these ingredients, be sure to avoid this snack.

Health Benefits of Krave Treat Bar S'mores

Krave Treat Bar S'mores can be a convenient and satisfying snack option. It's a good source of calcium and iron, which are important for overall health. It also contains protein, which can help curb hunger and promote muscle growth.

Precautions and Warnings for Krave Treat Bar S'mores

Krave Treat Bar S'mores is a high-calorie snack that contains a moderate amount of fat and sugar. If you're trying to lose weight or maintain your weight, it's important to consume this snack in moderation. It's also important to be aware of the allergens present in the snack, which include milk, wheat, and soy.

Alternative Healthy Snack Options

If you're looking for alternative healthy snack options, consider fresh fruits and vegetables, nuts and seeds, or Greek yogurt. These snacks are lower in calories, sugar, and fat, and are higher in fibre and other nutrients.