If you're looking for a tasty snack that won't ruin your diet, the 1 bar (43 g) Caramel Nut Bar is a great option. With only 170 calories per serving, it's a guilt-free way to satisfy your sweet tooth.

In addition to being low in calories, this caramel nut bar also has a decent amount of protein, fiber, and healthy fats. Here's a breakdown of the nutritional information per serving:

With the right mindset and some smart choices, you can enjoy snacks like the Caramel Nut Bar without sabotaging your health goals. Keep reading to learn more about its nutritional benefits.

Calories per serving

A serving of the Caramel Nut Bar provides 170 calories. That's fairly low compared to many other snack bars on the market. If you're trying to watch your calorie intake, the 1 bar (43 g) Caramel Nut Bar is a good choice. You can enjoy the sweet, nutty flavor without feeling guilty about it.

Total Fat

Each serving of the Caramel Nut Bar contains 10 grams of total fat, but only 2.5 grams of saturated fat. This means that most of the fat in this bar comes from healthier sources, such as nuts and seeds. Additionally, the bar contains no trans fats, which are known to increase your risk of heart disease.

Saturated Fat

The Caramel Nut Bar only contains 2.5 grams of saturated fat per serving, making it a low-saturated fat snack option. Saturated fats are often linked to heart disease and other health issues, so it's important to limit your intake. The Caramel Nut Bar is a great choice if you're looking for a tasty snack that won't compromise your health.

Cholesterol

The Caramel Nut Bar contains no cholesterol, which is a plus for people with high cholesterol levels. A diet high in cholesterol can increase your risk of heart disease, so it's important to monitor your intake. Luckily, the Caramel Nut Bar won't contribute to your cholesterol levels and can still satisfy your cravings.

Sodium

The Caramel Nut Bar has 135 mg of sodium per serving, which is relatively low compared to other snack bars. However, it's still important to be mindful of your sodium intake, especially if you have high blood pressure. If you're looking for a low-sodium snack option, the Caramel Nut Bar is a good choice.

Total Carbohydrates

There are 19 grams of total carbohydrates in the Caramel Nut Bar per serving. Most of these carbohydrates come from sugar, which is why the bar has a sweet flavor. If you're trying to limit your sugar intake, you may want to choose a different snack option.

Dietary Fiber

Each serving of the Caramel Nut Bar contains 3 grams of dietary fiber. Fiber is important for maintaining digestive health and can also help you feel full longer. If you're looking for a snack option that will keep you satisfied for a while, the Caramel Nut Bar is a good choice.

Sugars

The Caramel Nut Bar contains 12 grams of sugar per serving. While this isn't a huge amount of sugar, it's still important to be mindful of your intake. If you're trying to cut back on sugar, you may want to choose a different snack option or limit your serving size of the Caramel Nut Bar.

Protein

Each serving of the Caramel Nut Bar contains 6 grams of protein. Protein is important for building and repairing tissues in your body, so it's a good nutrient to include in your snacks. The Caramel Nut Bar provides a decent amount of protein compared to other snack bars on the market.

Ingredients

The ingredients in the Caramel Nut Bar include peanuts, almonds, soy protein isolate, chicory root fiber, sugar, glucose syrup, whey protein concentrate, palm kernel oil, skim milk, salt, soy lecithin, and natural flavors. Most of these ingredients are natural and healthy, although there is some added sugar and palm kernel oil. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming the Caramel Nut Bar.