1 bar (40.8 g) Silky Smooth Milk Chocolate Bar contains 230 calories. If you're a chocolate lover on a diet, the calorie count may make you think twice before indulging. However, there's no need to deprive yourself of your favorite treat as long as you practice moderation.

In addition to calories, it's also important to consider other nutritional information when enjoying a chocolate bar. Let's take a closer look at the various components of this delicious treat.

In this article, we'll explore the nutritional content and ingredients of the 1 bar (40.8 g) Silky Smooth Milk Chocolate Bar to help you make an informed decision about incorporating it into your diet.

Calories per serving

As mentioned earlier, 1 bar (40.8 g) of Silky Smooth Milk Chocolate Bar contains 230 calories. This is roughly 11.5% of the daily recommended calorie intake of the average adult. While the calorie count may seem high, it's important to remember that chocolate provides a quick energy boost and can help satisfy hunger cravings. To avoid overindulging, try splitting the bar into smaller portions or pair it with a low-calorie snack.

Serving size

The serving size for the 1 bar (40.8 g) Silky Smooth Milk Chocolate is one bar. It's important to pay attention to serving sizes when consuming any type of food or drink to avoid overdoing it.

Total fat per serving

One serving (1 bar) of Silky Smooth Milk Chocolate contains 13g of total fat. This is 20% of the daily recommended value for the average adult. While fats are an important part of a healthy diet, it's important to consume them in moderation. Try pairing your chocolate with foods that are high in fiber, such as fruits or vegetables, to help balance out your overall intake.

Saturated fat per serving

Of the 13g of total fat in one serving of Silky Smooth Milk Chocolate, 8g are saturated fats. This is 40% of the daily recommended value for the average adult. Saturated fats are often found in animal products such as meat and dairy, as well as some plant-based oils. Consuming too much saturated fat can increase your risk of heart disease and other health problems. While it's okay to indulge in chocolate every once in a while, it's important to balance out your saturated fat intake with other healthy fats, such as those found in nuts, seeds, and fish.

Sodium per serving

One serving of Silky Smooth Milk Chocolate contains 45mg of sodium. This is a relatively small amount and shouldn't be a concern for most individuals. However, if you have high blood pressure or are otherwise sensitive to sodium, it's important to keep track of your intake and avoid consuming too much of this mineral.

Total carbohydrates per serving

One serving of Silky Smooth Milk Chocolate contains 25g of total carbohydrates. This is roughly 8% of the daily recommended intake for the average adult. Carbohydrates are the body's main source of energy and are important for maintaining overall health and wellness. To balance out your carbohydrate intake, try pairing your chocolate with a low-carbohydrate snack, such as nuts or seeds.

Sugar per serving

One serving of Silky Smooth Milk Chocolate contains 21g of sugar. This is a relatively high amount and should be consumed in moderation. Excess sugar consumption can lead to a variety of health problems, including weight gain and increased risk of heart disease. To satisfy your sweet tooth while still maintaining your health, try opting for dark chocolate, which typically contains less sugar than its milk chocolate counterpart.

Protein per serving

One serving of Silky Smooth Milk Chocolate contains 3g of protein. While this isn't a significant amount, it can still help to keep you feeling full and satisfied. To bump up your protein intake, try pairing your chocolate with a protein-rich snack, such as Greek yogurt or a handful of nuts.

Ingredients

The ingredients in Silky Smooth Milk Chocolate include milk chocolate (sugar, chocolate, skim milk, cocoa butter, milk fat, lactose, soy lecithin, artificial flavor), and PGPR (emulsifier). While most of these ingredients are relatively harmless, it's important to note that some people may be allergic to soy or lactose. If you have a food allergy or intolerance, make sure to read the label carefully before consuming any type of food or drink.

Allergy information

Silky Smooth Milk Chocolate contains milk, soy, and may contain traces of tree nuts and peanuts. If you have a food allergy or intolerance, it's important to read the label carefully before consuming any type of food. Be sure to check with your healthcare provider if you have any concerns about consuming chocolate or any other type of food or drink.