If you are looking for a snack that is both delicious and nutritious, look no further than 1 bar (40 g) Concord Grape Peanut Crunch. With 170 calories per serving, it is a guilt-free way to satisfy your hunger.

In addition to being low in calories, this snack is also low in saturated fat, cholesterol, and sodium. The total fat content is 7 grams, with only 1 gram of saturated fat. There are no trans fats in this snack.

With 17 grams of carbohydrates per serving, this snack provides a quick burst of energy. It also contains 2 grams of dietary fiber and 8 grams of sugar. Finally, it is packed with 7 grams of protein to help keep you feeling full and satisfied.

Calories per serving

There are 170 calories in a serving of 1 bar (40 g) Concord Grape Peanut Crunch. This makes it an ideal snack for those who are counting calories. When compared to other snacks, such as potato chips or candy bars, 1 bar (40 g) Concord Grape Peanut Crunch is much lower in calories. This means that you can indulge in this snack without feeling guilty. Whether you are trying to lose weight or simply maintain a healthy lifestyle, 1 bar (40 g) Concord Grape Peanut Crunch is a great choice for a low-calorie snack.

Weight per serving

A serving of 1 bar (40 g) Concord Grape Peanut Crunch weighs 40 grams. This makes it a convenient snack to take on the go. Whether you are packing a lunch for work or school, or you need a quick bite before or after a workout, 1 bar (40 g) Concord Grape Peanut Crunch is easy to carry with you. Plus, with its delicious flavor and nutritious ingredients, you can feel good about snacking on 1 bar (40 g) Concord Grape Peanut Crunch whenever hunger strikes.

Total Fat

1 bar (40 g) Concord Grape Peanut Crunch contains 7 grams of total fat. While this may seem high, it is important to note that not all fats are created equal. In fact, 1 bar (40 g) Concord Grape Peanut Crunch only contains 1 gram of saturated fat, which is the type of fat linked to heart disease. The remaining 6 grams of fat in 1 bar (40 g) Concord Grape Peanut Crunch are healthy unsaturated fats, such as monounsaturated and polyunsaturated fats. These types of fats have been shown to help lower cholesterol levels and reduce the risk of heart disease.

Saturated Fat

1 bar (40 g) Concord Grape Peanut Crunch contains only 1 gram of saturated fat. This is important because saturated fat has been linked to an increased risk of heart disease. By choosing snacks that are low in saturated fat, such as 1 bar (40 g) Concord Grape Peanut Crunch, you can help reduce your risk of heart disease and other health problems. So go ahead and enjoy 1 bar (40 g) Concord Grape Peanut Crunch as a guilt-free snack option. Your heart will thank you.

Cholesterol

1 bar (40 g) Concord Grape Peanut Crunch is cholesterol-free. This means that it is a great snack option for those who are trying to maintain healthy cholesterol levels. High cholesterol levels can increase your risk of heart disease and stroke. By choosing snacks that are low in cholesterol, such as 1 bar (40 g) Concord Grape Peanut Crunch, you can help reduce your risk of these health problems. So if you are looking for a delicious and nutritious snack that won't raise your cholesterol levels, give 1 bar (40 g) Concord Grape Peanut Crunch a try.

Sodium

1 bar (40 g) Concord Grape Peanut Crunch contains only 75 milligrams of sodium. This makes it a low-sodium snack option that is great for those who are watching their salt intake. High sodium intake has been linked to a variety of health problems, including high blood pressure and heart disease. By choosing snacks that are low in sodium, such as 1 bar (40 g) Concord Grape Peanut Crunch, you can help reduce your risk of these health problems. So if you want to indulge in a snack that is both delicious and healthy, give 1 bar (40 g) Concord Grape Peanut Crunch a try.

Total Carbohydrates

1 bar (40 g) Concord Grape Peanut Crunch contains 17 grams of total carbohydrates. These carbohydrates are an important source of energy for your body. However, it is important to note that not all carbohydrates are created equal. Simple carbohydrates, such as those found in candy and soda, can cause a spike in blood sugar levels and lead to weight gain. 1 bar (40 g) Concord Grape Peanut Crunch contains complex carbohydrates, such as whole grains and fruits. These types of carbohydrates are digested more slowly by your body, which can help you feel fuller for longer periods of time.

Dietary Fiber

1 bar (40 g) Concord Grape Peanut Crunch contains 2 grams of dietary fiber. This fiber is an important part of a healthy diet. Fiber helps regulate your digestion, lowers cholesterol levels, and can even help control blood sugar levels. Including snacks that are high in fiber, such as 1 bar (40 g) Concord Grape Peanut Crunch, can help you meet your daily fiber needs and maintain a healthy digestive system.

Sugar

1 bar (40 g) Concord Grape Peanut Crunch contains 8 grams of sugar. While this may seem like a lot, it is important to note that not all sugars are created equal. The sugar in 1 bar (40 g) Concord Grape Peanut Crunch comes from natural sources, such as the grapes and peanuts. These sugars are digested more slowly by your body than added sugars, such as those found in soda and candy. So if you are looking for a sweet and satisfying snack option, 1 bar (40 g) Concord Grape Peanut Crunch is a great choice.

Protein

1 bar (40 g) Concord Grape Peanut Crunch contains 7 grams of protein. Protein is an essential nutrient that your body needs to build and repair tissues. Protein is also a key component of a healthy diet, as it can help you feel fuller for longer periods of time. Including snacks that are high in protein, such as 1 bar (40 g) Concord Grape Peanut Crunch, can help you meet your daily protein needs and maintain a healthy body.