Looking for a delicious chocolate bar that won't ruin your calorie intake for the day? Look no further than the 1 bar (39 g) Dairy Fine Milk Chocolate Bar, which has only 200 calories per serving.

But what about the nutrition facts? This chocolate bar also has 12g of total fat, 7g of saturated fat, 5mg of cholesterol, 10mg of sodium, 24g of total carbohydrates, 22g of sugars, and 3g of protein per serving.

Whether you're a chocolate lover or just looking for a sweet treat, this milk chocolate bar is a great option. Keep reading for more information on its ingredients and nutritional value.

Calories per serving

As mentioned earlier, the Dairy Fine Milk Chocolate Bar has 200 calories per serving. This is a relatively low amount compared to other candy bars, making it a great option for those watching their calorie intake. However, it's important to keep in mind that moderation is key! To put it into perspective, the American Heart Association recommends no more than 100-150 calories of added sugar per day for most women and men, respectively. This chocolate bar contains almost all of that in just one serving.

Serving size

Each Dairy Fine Milk Chocolate Bar is 39g, or one serving size. It's easy to enjoy this sweet treat while still sticking to a moderate serving size. However, keep in mind that servings per container may vary depending on the package size. Always check the nutrition label before indulging!

Total fat

This chocolate bar has 12g of total fat per serving. While this may seem high, it's important to note that not all fats are created equal. Dairy fat, which is found in milk chocolate, has been shown to potentially have positive effects on cholesterol levels. However, it's still important to consume fat in moderation and choose healthier fat sources, such as those found in nuts and avocados.

Saturated fat

The Dairy Fine Milk Chocolate Bar contains 7g of saturated fat per serving. While this type of fat has been linked to increased cholesterol levels, it's important to remember that moderation is key. Some studies have even found that moderate amounts of saturated fat may not have negative health effects.

Cholesterol

With only 5mg of cholesterol per serving, this chocolate bar is a relatively low-cholesterol snack. However, if you're watching your cholesterol intake, be sure to keep track of your intake of other high-cholesterol foods throughout the day.

Sodium

At only 10mg of sodium per serving, the Dairy Fine Milk Chocolate Bar is a low-sodium snack option. While sodium is an important mineral for the body, consuming too much has been linked to negative health effects such as high blood pressure.

Total carbohydrates

Each serving of this chocolate bar contains 24g of total carbohydrates. While carbs are an important macronutrient for the body, it's important to balance their intake with protein and healthy fats.

Sugars

The Dairy Fine Milk Chocolate Bar has 22g of sugars per serving. While sugar isn't inherently bad, too much added sugar in the diet has been associated with negative health effects such as weight gain and increased risk of chronic diseases. It's important to consume added sugar in moderation and choose healthier sweeteners such as honey or maple syrup when possible.

Protein

This chocolate bar contains 3g of protein per serving. While protein is an important macronutrient for the body, it's important to balance its intake with other macronutrients for optimal health.

Ingredients

The ingredients list for the Dairy Fine Milk Chocolate Bar includes sugar, cocoa butter, milk, chocolate liquor, soy lecithin, salt, and natural flavoring. While this chocolate bar does contain added sugar and soy lecithin, it's a relatively simple ingredient list compared to other candy bars on the market.