Looking for a healthy snack option that is delicious and low-fat? Look no further than the 1 bar (37 g) Low Fat Apple Cinnamon Fruit & Grain Bars! Packed with flavor and nutritional benefits, this snack is perfect for anyone looking for a convenient and easy way to stay energized throughout the day.
At only 140 calories per serving, these bars are a guilt-free treat that will satisfy your hunger and keep you going strong. Plus, the apple cinnamon flavor is sure to please even the pickiest of eaters.
In this article, we'll take a closer look at the nutritional content, ingredients, and recommended serving guidelines for this delicious and nutritious snack.
Calories per Serving
As previously mentioned, each serving of the Low Fat Apple Cinnamon Fruit & Grain Bars contains 140 calories. This makes it a great option for anyone looking to maintain a healthy weight and avoid overindulging in high-calorie snacks. Additionally, the low-fat content of these bars means that they are a smart choice for anyone looking to manage their caloric intake without sacrificing taste or nutrition.
Fat Content
Each bar contains only 1.5 grams of fat, making it a great low-fat snack option that can be enjoyed guilt-free. Furthermore, the type of fat found in these bars is primarily unsaturated, which is beneficial for heart health and overall well-being.
Sodium Content
One potential concern for those looking to maintain a healthy diet is the sodium content of processed foods. Fortunately, the Low Fat Apple Cinnamon Fruit & Grain Bars contain only 65 milligrams of sodium per serving, which is a relatively low amount when compared to other snack options.
Fiber Content
One important aspect of any healthy diet is getting enough fiber to support proper digestion and overall health. Each bar contains 3 grams of fiber, which is a good amount for a snack of this size.
Sugar Content
While the Low Fat Apple Cinnamon Fruit & Grain Bars do contain some sugar, it is not an excessive amount. Each bar contains 8 grams of sugar, which is primarily derived from the natural sugars found in the fruit and grains used in the recipe. Overall, this is a relatively low amount of sugar compared to other snack options on the market.
Ingredients List
The ingredients list for the Low Fat Apple Cinnamon Fruit & Grain Bars is fairly straightforward and contains mostly whole foods. The main ingredients include rolled oats, whole wheat flour, dried apples, and cinnamon, among others. Overall, this is a relatively wholesome and nutritious snack option that can be enjoyed without guilt.
It is important to note that the Low Fat Apple Cinnamon Fruit & Grain Bars do contain wheat, soy, and sulfites. This means that they may not be suitable for individuals with certain food allergies or sensitivities. Always be sure to check the ingredients list and consult with a healthcare professional if you have any concerns or questions regarding allergen information.
Serving Size
Each bar weighs 37 grams and is considered a single serving. This makes it easy to keep track of portion sizes and ensure that you are getting the recommended nutritional benefits without overindulging.
Recommended Serving Frequency
The recommended serving frequency for the Low Fat Apple Cinnamon Fruit & Grain Bars varies depending on your individual nutritional needs and goals. However, they can be enjoyed as a snack any time of day and are a great option for anyone looking to stay energized and satisfied between meals. As with any snack, be sure to enjoy in moderation and as part of a well-balanced diet.
Storage Instructions
To ensure the freshness and quality of the Low Fat Apple Cinnamon Fruit & Grain Bars, it is recommended that they be stored in a cool, dry place. Avoid exposure to excessive heat or moisture, which can negatively affect the taste and texture of the bars. Additionally, be sure to check the expiration date before consuming and discard any bars that are past their freshness date.
The Low Fat Apple Cinnamon Fruit & Grain Bars are a delicious and nutritious snack option that can help you stay energized and satisfied throughout the day.
5 Frequently Asked Questions About Low Fat Apple Cinnamon Fruit & Grain Bars
1. What are the main ingredients of these bars?
The main ingredients of Low Fat Apple Cinnamon Fruit & Grain Bars are whole grain rolled oats, brown sugar, dried apples, sugar, canola oil, glycerin, water, corn syrup, soy protein isolate, and natural flavors.
2. Are these bars gluten-free?
No, these bars contain whole grain rolled oats which may contain gluten. If you have a gluten sensitivity, it's best to check the ingredients list carefully before consuming these bars.
3. How many bars come in a box?
Each box of Low Fat Apple Cinnamon Fruit & Grain Bars contains 6 bars.
4. Can these bars be used as a meal replacement?
While these bars are a convenient snack option, they are not designed to be a meal replacement due to their low calorie and protein content. It's always best to eat a balanced meal with a variety of food groups to fuel your body.
5. How should these bars be stored?
These bars should be stored in a cool, dry place. It's best to keep them in their original packaging or a sealed container to maintain their freshness.