Looking for a quick and healthy snack? Look no further than the 1 bar (37 g) Blueberry Fruit & Grain Cereal Bar, which packs a satisfying crunch and burst of flavor into every bite. With just 130 calories per bar, it's an ideal option for anyone looking to maintain a balanced diet while still indulging in a sweet treat.
Made with wholesome ingredients like whole grain oats, dried blueberries, and a touch of honey, this cereal bar provides a balanced mix of carbohydrates, protein, and fat to keep you feeling energized and satisfied. Plus, it's free of artificial colors, flavors, and preservatives, so you can feel good about every bite.
In this article, we'll explore the nutritional benefits of this delicious cereal bar, as well as some practical tips for incorporating it into your daily routine. Whether you're looking for a quick breakfast option or a healthy snack to fuel your active lifestyle, the Blueberry Fruit & Grain Cereal Bar is a versatile and tasty choice.
The Blueberry Fruit & Grain Cereal Bar is made with a wholesome mix of ingredients, including whole grain oats, dried blueberries, and honey. It's also free of artificial colors, flavors, and preservatives, so you can feel good about every bite. However, if you have any allergies or dietary restrictions, it's important to review the ingredient list carefully to ensure it meets your needs. Below is a breakdown of the ingredients in the Blueberry Fruit & Grain Cereal Bar:
Calories and Serving Size
Each bar of the Blueberry Fruit & Grain Cereal Bar weighs 37 grams and contains approximately 130 calories. This makes it a great on-the-go snack to help you power through your day without derailing your diet. One bar is also a great serving size for a quick breakfast or mid-day snack.
Carbohydrate and Fiber Content
The Blueberry Fruit & Grain Cereal Bar contains a healthy balance of carbohydrates and fiber to keep you feeling satisfied and energized. Each bar contains approximately 23 grams of carbohydrates and 3 grams of fiber, helping to support healthy digestion and stabilize blood sugar levels.
Fat and Protein Content
To help provide sustained energy and keep you feeling full, the Blueberry Fruit & Grain Cereal Bar contains a moderate amount of fat and protein. Each bar contains approximately 4 grams of fat and 2 grams of protein, making it a great choice for a quick snack or light breakfast.
Vitamins and Minerals
In addition to its balanced mix of macronutrients, the Blueberry Fruit & Grain Cereal Bar also contains a variety of important vitamins and minerals to support overall health and wellness. Some of the key nutrients you'll find in each bar include:
Benefits of Blueberries
One of the key ingredients in the Blueberry Fruit & Grain Cereal Bar is dried blueberries, which pack a powerful punch of flavor and nutrition. Blueberries are rich in antioxidants and fiber, which have been linked to a range of health benefits, including:
Ideal Snack for Active Lifestyles
Whether you're hitting the gym or just need a quick boost of energy between meals, the Blueberry Fruit & Grain Cereal Bar is an ideal snack for anyone leading an active lifestyle. Its compact size and mix of carbohydrates, protein, and fat make it the perfect fuel source to keep you going strong throughout the day.
Cereal Bar Versatility
In addition to being a great snack on its own, the Blueberry Fruit & Grain Cereal Bar can also be used in a variety of different ways. Try crumbling it over yogurt or cottage cheese for a quick and easy breakfast, or chop it up and mix it into your favorite trail mix for a satisfying snack on the go.
Healthy Breakfast Option
If you're looking for a healthy and convenient breakfast option, the Blueberry Fruit & Grain Cereal Bar is a great choice. Its mix of whole grain oats, dried fruit, and honey provides a balanced mix of carbohydrates, protein, and fat to keep you feeling full and energized throughout the morning. Plus, it's portable and easy to eat on the go, so you can start your day off right even when you're short on time.
Snacking on the Go
Whether you're running errands, traveling, or just need a quick snack to tide you over between meals, the Blueberry Fruit & Grain Cereal Bar is the perfect choice. Its compact size and balanced mix of nutrients make it a convenient and healthy option for snacking on the go. Just toss it in your bag and you're ready to roll!
5 FAQs about Blueberry Fruit & Grain Cereal Bar
1. What are the ingredients of this cereal bar?
The Blueberry Fruit & Grain Cereal Bar contains whole grain rolled oats, sugar, whole grain rolled wheat, glycerin, canola oil, brown rice crisps (whole grain brown rice flour, sugar, salt), roasted peanuts, blueberry flavored fruit pieces (sugar, cranberries, blueberry juice concentrate, grape juice concentrate, sunflower oil), corn syrup, invert sugar, maltodextrin, rice flour, vegetable juice concentrate for color, soy lecithin, salt, natural flavor, citric acid.
2. Is this cereal bar suitable for people with gluten intolerance?
No, this cereal bar contains whole grain rolled oats and whole grain rolled wheat which are sources of gluten. Therefore, it is not recommended for people with gluten intolerance.
3. Is this cereal bar vegan friendly?
Yes, this cereal bar does not contain any animal-derived ingredients and is suitable for a vegan diet.
4. What is the nutritional value of this cereal bar?
One bar (37 g) of Blueberry Fruit & Grain Cereal Bar contains 130 calories, 2.5 g of fat, 0.5 g of saturated fat, 0 mg of cholesterol, 70 mg of sodium, 25 g of carbohydrates, 3 g of fiber, 11 g of sugar, and 2 g of protein.
5. How should I store this cereal bar?
This cereal bar should be stored in a cool and dry place away from direct sunlight. Once opened, the bar should be consumed within 2-3 days to maintain its freshness.