Are you looking for a tasty, gluten-free snack? Look no further than the Gluten Free Chocolate Hazelnut Bar! At 200 calories per 35-gram bar, this snack is a great way to indulge your sweet tooth without feeling guilty.

Not only is this bar delicious, it's also full of good-for-you ingredients. Here's a breakdown of the nutritional information:

In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sugar, calcium, iron, vitamin C, and sodium content of the Gluten Free Chocolate Hazelnut Bar. Plus, we'll provide some tips on how to enjoy this snack as part of a healthy diet.

Calorie Content in Gluten Free Chocolate Hazelnut Bar

As mentioned earlier, one 35-gram Gluten Free Chocolate Hazelnut Bar contains 200 calories. This is about 10% of your daily recommended calorie intake, assuming a 2,000 calorie diet. While it's important to watch your calorie intake, it's also important to remember that not all calories are created equal. The calories in this bar come from a combination of healthy fats, fiber, and protein, making it a satisfying snack that will keep you feeling full for longer.

Fat Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 12 grams of fat, which is about 18% of your daily recommended intake. However, these are not just any fats - they are mostly healthy monounsaturated and polyunsaturated fats from sources like hazelnuts and organic cocoa. These healthy fats can help reduce inflammation, improve heart health, and even aid in weight loss. So don't be afraid of the fat content - just be sure to enjoy this snack in moderation.

Carbohydrate Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 19 grams of carbohydrates, which is about 6% of your daily recommended intake. Of these 19 grams, 6 grams come from fiber and 7 grams come from sugar. The fiber in this bar can help regulate blood sugar levels, lower cholesterol, and promote healthy digestion. The sugar content may seem high, but it comes from natural sources like dates and organic cocoa, rather than refined sugars.

Protein Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 4 grams of protein, which is about 8% of your recommended daily intake. While this may not seem like a lot, it's important to remember that this snack is not intended to be a meal replacement. However, the protein in this bar can still help keep you feeling full and satisfied, and it can also provide a boost of energy when you need it most.

Fiber Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 6 grams of fiber, which is about 22% of your recommended daily intake. Fiber is important for maintaining healthy digestion, promoting feelings of fullness, and even reducing the risk of certain chronic diseases.

Sugar Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 7 grams of sugar, which may seem high. However, it's important to note that the sugar in this bar comes from natural sources like dates and organic cocoa, rather than refined sugars. Plus, the fiber and protein in this bar can help slow the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Overall, this snack is a healthier choice than many other sweets on the market.

Calcium Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 60 milligrams of calcium, which is about 6% of your recommended daily intake. Calcium is important for maintaining strong bones and teeth, and it also plays a role in muscle function, nerve transmission, and hormone secretion.

Iron Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 1.4 milligrams of iron, which is about 8% of your recommended daily intake. Iron is important for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It also plays a role in immune function and cognitive development.

Vitamin C Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 0 milligrams of vitamin C. While vitamin C is an important nutrient for immune function and collagen production, it is not present in significant amounts in this snack. To ensure you're getting enough vitamin C, be sure to include plenty of fruits and vegetables in your diet.

Sodium Content in Gluten Free Chocolate Hazelnut Bar

Each Gluten Free Chocolate Hazelnut Bar contains 10 milligrams of sodium, which is less than 1% of your recommended daily intake. While sodium is an essential nutrient, many people consume too much of it, which can increase the risk of high blood pressure and other health problems. This snack is a great low-sodium option that still tastes great.