Are you looking for a convenient and satisfying snack to get you through the day? Look no further than the 1 bar (35 g) Chocolate Chip Chewy Granola Bar (1.3 oz), which provides 140 calories in each serving. With a deliciously chewy texture, this granola bar is perfect for anyone with a sweet tooth.

But more than just a tasty snack, this granola bar is also packed with essential nutrients that your body needs. Let's take a closer look at the ingredients and nutritional information to see why you should make the Chocolate Chip Chewy Granola Bar a part of your daily routine.

Whether you're on-the-go, need something to tide you over between meals, or simply want a guilt-free treat, the Chocolate Chip Chewy Granola Bar is a great choice. Read on to learn more about its benefits and get some helpful snacking tips.

Calories per serving

One bar of Chocolate Chip Chewy Granola Bar contains 140 calories, making it a great snack for those looking for a quick energy boost.

Ingredients

The Chocolate Chip Chewy Granola Bar is made with wholesome ingredients such as rolled oats, honey, and real chocolate chips. It also contains almonds and soy, which provide a source of protein and healthy fats. In addition, the bar is free from artificial flavors, colors, and preservatives, making it a healthier choice than many other snacks on the market.

Calories from fat

Out of the 140 calories in each serving of Chocolate Chip Chewy Granola Bar, 45 calories come from fat. However, the majority of the fat is unsaturated, which is considered healthy for the heart. In fact, the nuts and seeds in the bar are a great source of healthy fats, providing essential omega-3 and omega-6 fatty acids that our bodies need to function properly.

Benefits of granola bars

Granola bars like the Chocolate Chip Chewy Granola Bar are a popular choice for a quick and easy snack, and for good reason. They are a great source of energy, thanks to the carbs from the oats and honey, and also provide some protein and healthy fats. Additionally, many granola bars are fortified with vitamins and minerals that our bodies need. Some studies have even shown that consuming granola bars can help with weight loss and reduce cholesterol levels.

Snack Ideas

The Chocolate Chip Chewy Granola Bar is a versatile snack that can be enjoyed on its own or paired with other foods. Here are some ideas to mix up your snacking routine: - Crumble the granola bar over yogurt for a filling and delicious breakfast. - Dip the bar in nut butter or hummus for a savory twist.

Recommended serving size

While the Chocolate Chip Chewy Granola Bar is a healthy and satisfying snack, it's important to keep portion sizes in mind. Nutritionists recommend eating just one bar (35 g) at a time to avoid overindulging and consuming too many calories or sugar.

Protein content

Each serving of the Chocolate Chip Chewy Granola Bar contains 3 g of protein, thanks to the almonds and soy in the ingredients. This may not seem like a lot, but combined with other protein sources throughout the day, it can help you meet your daily protein goals.

Sugar content

One potential downside of many granola bars is their high sugar content. However, the Chocolate Chip Chewy Granola Bar is relatively low in sugar, with only 8 g per serving. This is because it's sweetened with honey instead of refined sugars like high fructose corn syrup or cane sugar. If you're trying to cut down on sugar in your diet, this granola bar is a better choice than many other snacks, which can be loaded with added sugars.

Possible allergens

It's important to note that the Chocolate Chip Chewy Granola Bar contains tree nuts (almonds) and soy, which are common allergens. If you have a nut or soy allergy, be sure to check the ingredient list carefully and avoid the bar if necessary.

Healthy snacking tips

Here are some general tips to keep in mind when snacking, to make sure you're getting the most out of your food and avoiding unhealthy habits: - Choose snacks that are rich in nutrients, like fiber, protein, and healthy fats. - Aim for portion sizes that will leave you feeling satisfied, but not stuffed. It can be helpful to pre-portion snacks into baggies or containers so you avoid mindlessly overeating.