Calories in 1 bar (35 g) Chewy Yogurt Granola Bar - Blueberry?

1 bar (35 g) Chewy Yogurt Granola Bar - Blueberry is 140 calories.

Looking for a tasty and healthy snack option? Look no further than the 1 bar (35 g) Chewy Yogurt Granola Bar - Blueberry. With only 140 calories per serving, it's a guilt-free indulgence that will keep you satisfied between meals.

This delicious granola bar packs in more than just great taste. With a balanced combination of nutrients, it's a smart choice for anyone who wants to fuel their body with wholesome ingredients. Each bar contains 3.5 grams of fat, 23 grams of carbohydrates, and 5 grams of protein. It's also a good source of fiber, with 3 grams per serving.

Whether you need a quick breakfast on-the-go or a mid-day energy boost, the Chewy Yogurt Granola Bar is a convenient and delicious option. Let's take a closer look at some of the reasons this snack is a must-try.

1 bar (35 g) Chewy Yogurt Granola Bar - Blueberry

Calories per serving

With only 140 calories per serving, this granola bar is a great way to satisfy your cravings without overindulging. Whether you're counting calories or just looking for a healthier snack option, the Chewy Yogurt Granola Bar has got you covered. It's important to remember that calories aren't the only thing that matters when it comes to nutrition. This bar is also a good source of protein, fiber, and other key nutrients that your body needs to function at its best.

Amount of Fat

Each Chewy Yogurt Granola Bar contains 3.5 grams of fat. While it's important to watch your fat intake, it's also important to remember that not all fats are created equal. The fat in this bar comes from wholesome ingredients like nuts and seeds, which provide important nutrients like omega-3 fatty acids. If you're looking for a snack that will keep you feeling full and satisfied, a bit of healthy fat can be a great addition to your diet. Just remember to balance it out with other nutrients like carbohydrates and protein.

Carbohydrates

With 23 grams of carbohydrates per serving, the Chewy Yogurt Granola Bar is a great choice for anyone who needs quick and convenient energy. The carbs in this bar come from wholesome sources like dried fruit and whole grains, which provide important vitamins, minerals, and fiber. If you're watching your carb intake, it's important to remember that not all carbs are created equal. The carbs in this bar are complex carbs, which are a slower-burning source of energy than simple carbs like sugar. This means you'll feel fuller for longer and won't experience the same energy crashes that can come from eating too much sugar.

Fiber

With 3 grams of fiber per serving, the Chewy Yogurt Granola Bar is a great way to boost your daily fiber intake. Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and keep you feeling full and satisfied between meals. Most people don't get enough fiber in their diets, so incorporating high-fiber snacks like this one can be a smart choice. Just remember to drink plenty of water throughout the day, as fiber works best when it's well-hydrated.

Protein

With 5 grams of protein per serving, the Chewy Yogurt Granola Bar is a good source of this important nutrient. Protein is essential for building and repairing muscle tissue, maintaining healthy hair and nails, and supporting a strong immune system. If you're trying to build muscle, lose weight, or just maintain a healthy diet, getting enough protein is key. While this bar shouldn't be your only source of protein, it can be a great addition to your daily routine.

Vitamins and Minerals

The Chewy Yogurt Granola Bar is a great source of vitamins and minerals. Each serving contains important nutrients like iron, calcium, and vitamin C. These nutrients are essential for healthy bones, strong muscles, and a robust immune system. By incorporating snacks like this one into your diet, you can ensure that you're getting the vitamins and minerals your body needs to function at its best.

Healthy Option

If you're looking for a snack that's both tasty and healthy, the Chewy Yogurt Granola Bar is a great choice. With a balanced combination of nutrients, it's a smarter alternative to many other high-calorie, low-nutrient snacks on the market. By choosing snacks like this one, you can support your health and wellness goals without sacrificing flavor or convenience.

Convenient Snack

Life can be hectic, and sometimes it's hard to find time to eat a full meal. That's where snacks like the Chewy Yogurt Granola Bar come in handy. It's a quick and convenient way to get the energy and nutrients you need to power through your day. Whether you're on-the-go or just need a pick-me-up between meals, this snack is a smart choice for anyone who wants to fuel their body with wholesome ingredients.

Low Calorie

With only 140 calories per serving, the Chewy Yogurt Granola Bar is a great option for anyone who is counting calories. It's a smart choice for anyone who wants to indulge their sweet tooth without sabotaging their diet. Just remember that calories aren't the only thing that matters when it comes to nutrition. It's important to make sure you're getting a balance of nutrients like protein, carbs, and fiber to support your overall health and wellness.

Great for Breakfast

If you're looking for a quick and easy breakfast option, the Chewy Yogurt Granola Bar is a great choice. It's a balanced meal replacement that provides the nutrients and energy you need to start your day off right. Whether you're running late or just don't have time to prepare a full meal, this bar is a smart choice for anyone who wants to fuel their body with wholesome food.

When it comes to snack time, it's all about balance. By choosing options like the Chewy Yogurt Granola Bar, you can satisfy your cravings and fuel your body with wholesome nutrients at the same time.

5 FAQ about Chewy Yogurt Granola Bar - Blueberry

1. How many calories are in one Chewy Yogurt Granola Bar - Blueberry?

One bar (35 g) of Chewy Yogurt Granola Bar - Blueberry contains 140 calories.

2. Is Chewy Yogurt Granola Bar - Blueberry gluten-free?

It depends on the brand. Some Chewy Yogurt Granola Bars - Blueberry may be gluten-free, while others may contain gluten. It's important to check the ingredients list and packaging to make sure it meets your dietary needs.

3. Does Chewy Yogurt Granola Bar - Blueberry have any nutritional benefits?

Yes, Chewy Yogurt Granola Bar - Blueberry is a good source of fiber and protein, which can help with digestion and satiety. It also contains vitamins and minerals such as calcium, vitamin D, and iron.

4. Is Chewy Yogurt Granola Bar - Blueberry a healthy snack option?

While Chewy Yogurt Granola Bar - Blueberry can be a convenient and tasty snack, it's important to consider the ingredients and nutrition information. Some brands may contain high amounts of sugar and artificial ingredients. It's best to choose brands that use quality ingredients and have lower amounts of sugar.

5. Can Chewy Yogurt Granola Bar - Blueberry be used as a meal replacement?

No, Chewy Yogurt Granola Bar - Blueberry is not designed to be a meal replacement. It's a snack that can help provide energy between meals or as a treat. For a balanced meal, it's important to include a variety of whole foods such as vegetables, fruits, protein, and healthy fats.

Nutritional Values of 1 bar (35 g) Chewy Yogurt Granola Bar - Blueberry

UnitValue
Calories (kcal)140 kcal
Fat (g)4.5 g
Carbs (g)25 g
Protein (g)2 g

Calorie breakdown: 27% fat, 67% carbs, 5% protein

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