Looking for a snack that satisfies your sweet tooth while also packing in some protein? Look no further than 1 bar (33 g) Big 100 Minis - Super Cookie Crunch! This delicious snack contains 140 calories and plenty of nutritional benefits.

Each serving contains 10 grams of protein to help support muscle growth and repair. And with just 5 grams of sugar, it won't cause a rapid spike in blood sugar levels.

In this article, we'll explore the nutritional content of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch and how it can fit into a balanced diet.

Calories per serving

Each serving of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 140 calories. This makes it a great option for a mid-day snack or to help power you through a workout. However, it's important to keep in mind that these calories still need to fit into your overall daily calorie needs.

Protein content

One of the key benefits of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch is its protein content. Each serving provides 10 grams of protein, which can help support muscle growth and repair. This makes it a great option for a post-workout snack or to help keep you fueled throughout the day.

Carbohydrate content

Each serving of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 18 grams of carbohydrates. While carbs are an important source of energy for the body, it's important to keep in mind that they still need to fit into your overall daily intake.

Sugar content

With just 5 grams of sugar per serving, 1 bar (33 g) Big 100 Minis - Super Cookie Crunch is a great option for those looking to limit their sugar intake. It's important to be aware of added sugars in your diet, as they can contribute to weight gain and other health issues.

Fat content

1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 4.5 grams of fat per serving. While fat is an important part of a balanced diet, it's important to be aware of how much you're consuming to avoid consuming too many calories.

Saturated fat content

Each serving of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 2 grams of saturated fat. While it's important to have some saturated fat in your diet, it should be limited to less than 10% of your daily calorie intake to avoid negative health impacts.

Sodium content

1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 120 milligrams of sodium per serving. While sodium is an important nutrient, most people consume too much, which can increase the risk of health problems such as high blood pressure.

Cholesterol content

Each serving of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 15 milligrams of cholesterol. While cholesterol is necessary for the body, consuming too much can increase the risk of heart disease and other health problems.

Fiber content

Each serving of 1 bar (33 g) Big 100 Minis - Super Cookie Crunch contains 3 grams of fiber. Fiber is important for maintaining good digestive health and can also help you feel fuller for longer.

Ingredients

1 bar (33 g) Big 100 Minis - Super Cookie Crunch is made with a blend of wholesome ingredients, including whole grain rolled oats, soy protein isolate, and peanut butter. It also contains a variety of vitamins and minerals, including calcium, iron, and vitamin A. So not only is it a tasty snack, but it's also a great way to ensure you're meeting your daily nutrient needs.