Looking for a healthy and delicious snack? Look no further than the 1 bar (30 g) Blueberry Bar, which packs in 140 calories per serving. Made with real blueberries and wholesome ingredients, this snack is perfect for anyone who wants to snack without guilt.

In addition to the calorie count, each bar also contains 4 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. But that's not all - packed with fiber, vitamins, and minerals, this snack is a great way to refuel during the day.

So why not give the Blueberry Bar a try? Below, we'll explore more about the nutritional content and health benefits of this delicious snack.

Calories in Blueberry Bar

Each 1 bar (30 g) Blueberry Bar contains 140 calories. This makes it a great option for anyone who wants to indulge in a sweet treat without piling on the pounds. Compared to other snacks, the Blueberry Bar is relatively low in calories. For example, a typical chocolate bar can contain upwards of 200-300 calories per serving, meaning that the Blueberry Bar is a healthier option overall.

Fat Content in Blueberry Bar

Each 1 bar (30 g) Blueberry Bar contains 4 grams of fat. While this may seem like a lot, it's important to note that much of this fat is unsaturated, meaning that it is a healthy type of fat that can actually help to lower your cholesterol levels. Additionally, the Blueberry Bar is low in saturated fat, which is the type of fat that is linked to an increased risk of heart disease. So if you're looking for a snack that's filling and satisfying, but won't pack on the pounds, the Blueberry Bar is a great option.

Carbohydrates in Blueberry Bar

Each 1 bar (30 g) Blueberry Bar contains 23 grams of carbohydrates. Unlike some other snacks, however, these carbs come from natural sources like blueberries and whole grains. This means that the Blueberry Bar is a great source of slow-burning complex carbohydrates, which can help to keep you feeling full and satisfied for longer. Additionally, the fiber content of the Blueberry Bar helps to slow down the absorption of these carbs, which can help to prevent spikes in blood sugar levels.

Protein in Blueberry Bar

Each 1 bar (30 g) Blueberry Bar contains 2 grams of protein. While this may seem like a small amount, it's worth noting that the Blueberry Bar is not designed to be a high-protein snack. Rather, it is intended to provide a balance of nutrients that can help to keep you feeling full and satisfied throughout the day. With that said, the protein content of the Blueberry Bar can still be a valuable addition to your diet.

Sugar in Blueberry Bar

Each 1 bar (30 g) Blueberry Bar contains 9 grams of sugar. While this may seem like a high amount, it's important to note that much of this sugar comes from natural sources like blueberries and honey. As a result, the Blueberry Bar is a great alternative to other sugary snacks, which often contain added sugars and sweeteners. Additionally, the fiber content of the Blueberry Bar helps to slow down the absorption of these natural sugars, which can help to prevent spikes in blood sugar levels.

Fiber in Blueberry Bar

Each 1 bar (30 g) Blueberry Bar contains 3 grams of fiber. This makes it a great source of this important nutrient, which can help to keep you feeling full and satisfied throughout the day. Fiber also plays a key role in promoting digestive health and supporting a healthy gut microbiome. So if you're looking for a snack that's both delicious and nutritious, the Blueberry Bar is a great choice.

Glycemic Index of Blueberry Bar

The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Foods with a high GI are quickly digested and absorbed, leading to spikes in blood sugar levels. By contrast, foods with a low GI are more slowly digested and absorbed, leading to more stable blood sugar levels. The Blueberry Bar has a relatively low GI, making it a great option for anyone who wants to keep their blood sugar levels stable throughout the day.

Vitamins and Minerals in Blueberry Bar

In addition to its macronutrients like carbs and protein, the Blueberry Bar is also packed with essential vitamins and minerals. For example, each bar contains a healthy dose of vitamin C, which can help to support a healthy immune system. Additionally, it contains key minerals like iron, which is essential for healthy red blood cells.

Allergy Information for Blueberry Bar

While the Blueberry Bar is generally safe for most people to consume, it's worth noting that it does contain allergens like nuts and soy. If you have a known allergy to any of these ingredients, or if you experience any adverse reactions after consuming the Blueberry Bar, be sure to stop eating it and seek medical attention if necessary.

Benefits of Blueberry Bar

Overall, the Blueberry Bar is a delicious and nutritious snack that offers a range of health benefits. With its combination of healthy fats, complex carbohydrates, fiber, and essential vitamins and minerals, it's the perfect snack for anyone who wants to maintain their health and wellbeing. So why not give the Blueberry Bar a try today and enjoy all the benefits that this amazing snack has to offer!