1 bar (1 oz) Keto Bark Milk Chocolate with Hazelnuts contains 150 calories. If you're on the keto diet but still want to indulge in chocolate, this could be a great option for you. But how does it stack up nutritionally? Let's find out.

In addition to the calorie count, this chocolate bar contains a significant amount of fat from the hazelnuts and coconut oil. It's also low in carbohydrates, making it a good choice for those following a low-carb diet.

In this article, we'll break down the nutritional profile of the 1 oz Keto Bark Milk Chocolate with Hazelnuts and explore some of its potential health benefits.

Calories in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

As mentioned earlier, one serving of this chocolate bar contains 150 calories. If you're on a calorie-restricted diet, it's important to be mindful of the calories in the foods you consume. While 150 calories may not seem like a lot, it can add up quickly if you're not paying attention. Be sure to track your calorie intake and eat this chocolate bar in moderation.

Fat content in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

This chocolate bar is high in fat, with 14 grams of fat per serving. A majority of this fat comes from the hazelnuts and coconut oil, both of which are sources of healthy fats that can be beneficial for heart health and overall wellbeing. However, if you're watching your fat intake, it's important to be mindful of how much of this chocolate bar you consume.

Carbohydrate content in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

This chocolate bar is low in carbohydrates, with only 3 grams of carbs per serving. This makes it a great option for those following a low-carb or keto diet, as it won't cause a significant spike in blood sugar levels. However, if you're not on a low-carb diet, be sure to balance your carbohydrate intake with other nutrient-dense foods.

Protein content in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

This chocolate bar is not a significant source of protein, with only 2 grams of protein per serving. If you're looking to increase your protein intake, be sure to pair this chocolate bar with a protein-rich food like nuts or Greek yogurt. Keep in mind that this chocolate bar is primarily a source of fat and should be consumed in moderation.

Vitamin and mineral content in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

While this chocolate bar is not a significant source of vitamins and minerals, it does contain small amounts of iron, magnesium, and zinc. These minerals are important for a variety of bodily functions, including immune function and energy production. However, it's important to get the majority of your vitamins and minerals from whole, nutrient-dense foods rather than relying solely on this chocolate bar.

Health benefits of a 1 oz Keto Bark Milk Chocolate with Hazelnuts

There are a few potential health benefits associated with consuming this chocolate bar in moderation. The hazelnuts and coconut oil are both sources of healthy fats that can be beneficial for heart health and brain function. Additionally, the flavanols found in chocolate have been shown to have antioxidant and anti-inflammatory properties. However, it's important to consume this chocolate bar in moderation and not rely solely on it for health benefits.

Hazelnut Nutritional Value in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

Hazelnuts are a great source of healthy fats, fiber, and vitamins and minerals like vitamin E and magnesium. They also contain antioxidants that can help reduce inflammation and improve overall health. In this chocolate bar, the hazelnuts contribute to the overall fat and calorie content. However, they are still a valuable source of nutrients and can be part of a healthy, balanced diet.

Sugar content in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

This chocolate bar contains only 1 gram of sugar per serving, making it a good choice for those watching their sugar intake. It's important to note, however, that the chocolate itself does contain small amounts of naturally-occurring sugars. Be sure to read labels and watch out for added sugars in other foods to maintain a healthy balance.

Sources of calories in a 1 oz Keto Bark Milk Chocolate with Hazelnuts

The majority of the calories in this chocolate bar come from the fat content. The hazelnuts and coconut oil contribute to the overall fat content, while the chocolate itself provides a small amount of calories from sugar and protein. While this chocolate bar can be part of a healthy, balanced diet, it's important to consume in moderation and be mindful of your overall calorie intake.

Ideal serving size for a 1 oz Keto Bark Milk Chocolate with Hazelnuts

The ideal serving size for this chocolate bar is 1 oz or one square. It's important to consume in moderation to avoid consuming too many calories or fat grams. Enjoy this chocolate as a treat or snack, but be sure to balance it with other nutrient-dense foods to maintain a healthy, balanced diet.