Looking for a healthy and delicious breakfast option? Look no further than the 1 Bagel (Mini) Oat Bran Bagel, which packs only 66 calories per serving. This miniature bagel contains all the goodness of traditional bagels, minus the guilt!
Made with a blend of whole wheat flour, oat bran, and other wholesome ingredients, the mini oat bran bagel delivers a hearty dose of fiber and nutrients in every bite. Keep reading to learn more about this nutritious breakfast option and how to incorporate it into your diet.
Whether you're trying to eat healthier, lose weight, or simply enjoy a delicious breakfast, the mini oat bran bagel is a great choice. In this article, we'll explore the nutritional benefits of oat bran, show you how to make the most of this tasty treat, and share some tasty recipes to get you started.
The 1 Bagel (Mini) Oat Bran Bagel is a low-calorie and high-fiber breakfast option that is packed with essential vitamins and minerals. Here are the nutritional facts for one mini oat bran bagel: As you can see, the mini oat bran bagel is a great source of both fiber and protein, which can keep you feeling full and satisfied all morning long. Plus, it's low in calories and free of cholesterol, making it a great choice for those watching their weight or looking to reduce their risk of heart disease. In addition to its impressive nutrient profile, the mini oat bran bagel is also a good source of antioxidants, which can help to protect your cells from damage caused by free radicals. So not only is it delicious, but it's also nutritious!
Ingredients
Whole wheat flour, oat bran, sugar, salt, yeast, warm water, and any other toppings of your choice, such as sesame seeds or poppy seeds. By making your own mini oat bran bagels at home, you can control the quality of the ingredients and customize them to suit your tastes. Whether you prefer savory or sweet, you can easily adapt this recipe to your liking. Best of all, making your own mini oat bran bagels is easy and fun, and the end result is a delicious breakfast option that you can feel good about eating.
Benefits of Oat Bran
1. Oat bran is a good source of fiber, which can aid in digestion and promote feelings of fullness. 2. Oat bran is rich in antioxidants, which can help to protect your cells from damage caused by free radicals. 3. Oat bran is a good source of protein, which can help to keep you feeling full and satisfied all morning long.
How to Incorporate into Your Diet
- Toast your mini oat bran bagel and top it with a schmear of low-fat cream cheese or nut butter for a delicious and satisfying breakfast. - Use your mini oat bran bagel as the base for a breakfast sandwich, with scrambled eggs, avocado, and salsa. - Cut your mini oat bran bagel into bite-sized pieces and serve with fresh berries and yogurt for a healthy and delicious breakfast parfait.
Mini Bagel vs Regular Bagel
- A regular bagel contains around 300-400 calories, while a mini bagel contains just 66 calories. - A regular bagel typically contains around 2-3 grams of fiber, while a mini bagel contains around 5 grams of fiber. - A regular bagel contains a higher amount of carbohydrates and is not as nutrient-dense as a mini bagel.
Calorie Comparison
- A cup of cooked oatmeal with fruit and nuts contains around 300 calories. - Two slices of whole wheat toast with peanut butter contain around 400 calories. - A typical breakfast sandwich from a fast food restaurant can contain up to 500-600 calories.
Mini Oat Bran Bagel Recipes
- Mini Oat Bran Bagel Breakfast Sandwich: Toast your mini bagel and top it with a fried egg, turkey bacon, and a slice of avocado. - Mini Oat Bran Bagel Pizzas: Top your mini bagels with tomato sauce, shredded cheese, and your favorite veggies for a healthy and delicious pizza. - Mini Oat Bran Bagel French Toast: Soak your mini bagels in an egg and milk mixture, then fry them up in a pan for a delicious and healthy twist on French toast.
Gluten-Free Option
- Substitute gluten-free oat flour for the whole wheat flour in the recipe. - Use gluten-free oats in place of the oat bran. - Make sure all other ingredients, such as yeast and sugar, are also gluten-free.
Storage Tips
- Store your mini bagels in an airtight container or plastic bag in the refrigerator for up to 5 days. Alternatively, you can freeze them for up to 3 months. - To thaw frozen bagels, simply place them in a toaster or microwave for a few seconds. - To keep your mini bagels from getting soggy, toast them before adding toppings or spreading on cream cheese or nut butter.
Ideal for Different Diets
- Vegans and vegetarians can easily adapt the recipe to be plant-based by omitting the egg wash and using a vegan-friendly substitute for the cream cheese or nut butter. - Individuals following a low-carb or keto diet can enjoy the mini oat bran bagel in moderation, as it contains fewer carbs than a traditional bagel. - Those with celiac disease or gluten sensitivities can make the recipe with gluten-free oats and flour for a tasty and nutritious gluten-free option.
Frequently Asked Questions About Mini Oat Bran Bagels
1. How many calories does one mini oat bran bagel contain?
One mini oat bran bagel contains 66 calories.
2. Is a mini oat bran bagel a good source of fiber?
Yes, oat bran is a good source of fiber and these mini bagels contain 2 grams of fiber per serving.
3. Are mini oat bran bagels gluten-free?
No, oat bran bagels contain wheat flour and are not gluten-free.
4. How are mini oat bran bagels typically served or eaten?
Mini oat bran bagels can be eaten plain, toasted or topped with cream cheese or other spreads of your choice.
5. Are mini oat bran bagels a healthy breakfast option?
Mini oat bran bagels can be a healthy option due to their fiber content and they can be a good alternative to regular bagels which are typically higher in calories and lower in fiber.