1 Bagel Freshly Baked Bagels Everything Bagel is a delicious and popular choice for breakfast, brunch, or a mid-day snack. This bagel variant is packed with flavor and has a unique texture, making it a fan favorite. And with only 300 calories per serving, it can be a guilt-free indulgence.

Apart from being low in calories, this fresh bagel provides many nutritional benefits that the body needs. Everything Bagels are typically made with a mix of different seeds, spices, and salt, which bring their unique taste and texture. Some of the seeds can include poppy seeds, sesame seeds, and flax seeds. And with the mix of nutrients, this bagel proves to be a great source of energy for the body.

In this article, we'll take a closer look into the nutrition facts, health benefits, and comparison of Everything Bagels to other types of bagels.

Calories in Everything Bagel

A single serving of an Everything Bagel contains around 300 calories. If consuming in a sandwich, the additional toppings can increase the calorie count. However, compared to other types of bagels, Everything Bagels are typically lower in calories. A plain bagel, for instance, can have around 350 calories per serving. It is important to note that the calorie count can vary slightly depending on the size and brand of the bagel. However, overall, Everything Bagels tend to be a healthier choice for those who are conscious of their calorie intake.

Fat in Everything Bagel

Compared to other types of bread, bagels in general tend to be higher in fat. But when it comes to fat content, Everything Bagels are not much different from other types. A serving of an Everything Bagel can have around 6 grams of fat. Depending on the type of toppings or spreads put on the bagel, the fat content can increase further. However, it is important to note that not all fats are unhealthy. Some healthy fats can provide essential nutrients and can be an important source of energy. Seeds like flax seeds and sesame seeds, which are present in Everything Bagels, have healthy fats that can prove to be beneficial.

Carbs in Everything Bagel

Bagels, in general, are known to be high in carbohydrates. A single serving of an Everything Bagel can have around 60 grams of carbohydrates. For those who are following a low-carb diet, an Everything Bagel may not be the best choice. However, carbohydrates are an important source of energy for the body. And with the mix of seeds and spices in Everything Bagels, they can provide some added nutritional benefits.

Protein in Everything Bagel

Bagels are not typically high in protein, but Everything Bagels can pack a decent amount. A single serving of an Everything Bagel can have up to 12 grams of protein. And with the mix of seeds and spices, this bagel provides a complete amino acid profile that can prove to be beneficial for muscle growth and recovery.

Fiber in Everything Bagel

Fiber is an essential nutrient that promotes good digestion and can also help in weight management. Depending on the brand and size, Everything Bagels can have around 3-5 grams of fiber per serving. This is mostly due to the seeds and spices, which are rich in fiber. However, it is important to note that the amount of fiber can vary depending on the type of flour used in making the bagel.

Sugar in Everything Bagel

Typically, bagels are not considered to be sweet. And when it comes to sugar content, Everything Bagels are no exception. A single serving of an Everything Bagel can have around 2-3 grams of sugar, mostly from natural sources like the seeds and spices.

Vitamins and Minerals in Everything Bagel

With the mix of seeds and spices, Everything Bagels pack a variety of vitamins and minerals essential for good health. Some of the vitamins and minerals that Everything Bagels contain include Vitamin B6, Magnesium, Iron, Zinc, and Calcium. And with the variety of seeds used in these bagels, they can provide a range of antioxidants and anti-inflammatory compounds that can be beneficial for the body.

Everything Bagel Health Benefits

Apart from the nutritional benefits mentioned above, Everything Bagels have several health benefits. The seeds and spices used in the bagels have anti-inflammatory and antibacterial properties that can boost the immune system, reduce inflammation, and promote good gut health. Everything Bagels, with their mix of nutrients, also make for a great pre-workout or post-workout snack. They can provide energy, aid muscle recovery, and replenish lost nutrients.

Everything Bagel Recipes

If you're feeling adventurous and want to try out some delicious Everything Bagel recipes, here are a few ideas: Everything Bagel with Schmear (cream cheese spread), Everything Bagel Breakfast Sandwich, Everything Bagel Caesar Salad, Everything Bagel Stuffed with Chicken Salad. With their unique and flavorful taste, Everything Bagels can be used in a variety of recipes, both sweet and savory.

Everything Bagel vs. Other Bagels

When it comes to bagels, there are many variants to choose from. Some of the popular types include Plain Bagels, Cinnamon Raisin Bagels, Blueberry Bagels, and Whole Wheat Bagels. But how does Everything Bagel compare? Compared to Plain Bagels, Everything Bagels are lower in calories and offer a mix of nutrients due to the addition of seeds and spices. They are also more flavorful and have a unique texture. Compared to Sweet Bagels, like Cinnamon Raisin and Blueberry, Everything Bagels are less sweet and can provide a savory flavor. And when compared to Whole Wheat Bagels, Everything Bagels have a similar nutritional profile, but are more flavorful.