Are you looking for a guilt-free breakfast option? Look no further than a multi-grain bagel! With only 150 calories per 85 gram serving, it's a great way to start your day while still keeping an eye on your calorie intake.
Not only is it low in calories, but it's also high in nutrition. Let's break down the macronutrient and nutrient content of a multi-grain bagel to see why it's such a great choice.
In this article, we'll explore the calories, fiber, vitamins, and minerals in a multi-grain bagel, as well as some similar products you might want to consider.
Calories in a Multi-Grain Bagel
Each 85 gram serving of a multi-grain bagel contains only 150 calories. That's much lower than some other breakfast options, like muffins or croissants. To put that in perspective, a single egg contains around 70 calories, so you can easily pair a bagel with some eggs and still have a reasonably-sized breakfast.
Macronutrient Breakdown of a Multi-Grain Bagel
A multi-grain bagel is a great source of complex carbohydrates, which provide the body with long-lasting energy throughout the day. Each serving contains 32 grams of carbs. It also contains 6 grams of protein and 2.5 grams of fat, making it a balanced meal that will keep you full and satisfied.
Fiber Content in a Multi-Grain Bagel
Fiber is an essential nutrient that helps keep your digestive system running smoothly. Each serving of a multi-grain bagel contains 3 grams of fiber, which is about 10% of your daily recommended intake. This makes it a great choice if you're looking to add more fiber to your diet.
Mineral Content of Multi-Grain Bagels
Multi-grain bagels are a good source of several essential minerals, including iron and magnesium. Iron is important for maintaining healthy blood, while magnesium plays a role in everything from regulating blood pressure to keeping your bones strong.
Vitamin Content in a Multi-Grain Bagel
While multi-grain bagels aren't a significant source of vitamins, they do provide some essential nutrients, like thiamin and niacin. Thiamin is important for converting food into energy, while niacin plays a role in healthy skin and nerve function.
Calories from Carbohydrates in a Multi-Grain Bagel
The majority of the calories in a multi-grain bagel come from carbohydrates, with 32 grams per serving. Carbohydrates provide the body with energy, so this makes a multi-grain bagel a good choice if you're looking to fuel up for the day.
Calories from Fat in a Multi-Grain Bagel
Each serving of a multi-grain bagel contains 2.5 grams of fat, which contributes to the 150 total calories per serving. While fat has gotten a bad reputation in the past, it's important to remember that our bodies need some fat to function properly.
Calories from Protein in a Multi-Grain Bagel
Protein is essential for maintaining and repairing our bodies' tissues. Each serving of a multi-grain bagel contains 6 grams of protein. While that might not seem like a lot, it's important to remember that we don't need massive amounts of protein in our diets to stay healthy.
Serving Size of a Multi-Grain Bagel
One serving of a multi-grain bagel is typically 85 grams, or one full bagel. It's important to pay attention to serving sizes when it comes to nutrition information, as it's easy to consume more calories than you realize if you're not careful.
Similar Products to Multi-Grain Bagel
If you're looking for similar breakfast options that are high in nutrition and low in calories, there are several options to choose from. Some good choices include oatmeal, Greek yogurt, and whole grain toast with almond butter.
"A multi-grain bagel is a great way to start your day while still keeping an eye on your calorie intake."
5 FAQ About Multi-Grain Bagel
1. How many calories are in a Multi-Grain Bagel?
A Multi-Grain Bagel typically contains around 150 calories per 85 gram serving. However, the calorie count may vary based on the brand and specific recipe.
2. Is a Multi-Grain Bagel healthier than a regular bagel?
Generally, a Multi-Grain Bagel is considered healthier than a regular bagel because it is made with a blend of whole wheat, rye, barley, and other grains that provide more fiber and nutrients. However, it is important to check the ingredients and nutritional information to make sure it aligns with your dietary goals.
3. Can Multi-Grain Bagels be eaten on a gluten-free diet?
No, Multi-Grain Bagels typically contain gluten from the grains used in the recipe. People with celiac disease or gluten intolerance should opt for gluten-free bagels instead.
4. How can I enjoy a Multi-Grain Bagel without adding too many calories?
You can enjoy a Multi-Grain Bagel without adding too many calories by pairing it with a lean protein source such as turkey or smoked salmon, and adding some veggies like sliced tomatoes or avocado. You can also choose to eat only half of the bagel or toast it to reduce the calorie count.
5. Are Multi-Grain Bagels a good source of vitamins and minerals?
Yes, Multi-Grain Bagels contain vitamins and minerals such as B vitamins, iron, and magnesium, as well as fiber and protein from the grains used in the recipe. However, the exact nutritional content may vary based on the brand and specific recipe.