A single Blueberry Bagel weighing 85 grams contains 240 calories.
Apart from being a favorite breakfast choice, bagels are also loved for the variety of flavors they come in. Blueberry bagels, for instance, combine the simple joy of a fresh bagel with a sweet burst of blueberry that is hard to resist.
This article will explore the nutritional content, allergen information, storage requirements, and ways to enjoy a Blueberry Bagel.
Calories in 1 Blueberry Bagel
As mentioned earlier, a single Blueberry Bagel weighing 85 grams contains approximately 240 calories. Bagels are popular for their convenience and delicious taste, but they can also be high in calories. If you're watching your calorie intake, it's important to know how many calories are in your food to make informed choices.
Fat Content in Blueberry Bagel
A single Blueberry Bagel contains approximately 1.5 grams of fat. While bagels aren't known for being a low-fat food, choosing the right type of bagel and watching your portion size can help manage your fat intake.
Carbohydrate Content in Blueberry Bagel
One Blueberry Bagel contains approximately 48 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's essential to keep track of your carbohydrate intake to maintain a healthy diet.
Protein Content in Blueberry Bagel
A single Blueberry Bagel contains approximately 7 grams of protein. Protein is important for building and repairing tissues, so including some protein in your breakfast can help you stay full for longer and maintain muscle mass.
Sugar Content in Blueberry Bagel
One Blueberry Bagel contains approximately 9 grams of sugar. While this may seem like a lot of sugar for a savory breakfast food, it's important to remember that some of the sugar content comes from the blueberries in the bagel.
Fiber Content in Blueberry Bagel
One Blueberry Bagel contains approximately 2 grams of fiber. Fiber is important for digestion and can help keep you feeling full for longer. To increase the fiber content of your breakfast, try pairing a Blueberry Bagel with some fruit or a side of vegetables.
Vitamin and Mineral Content in Blueberry Bagel
Blueberry Bagels are a good source of iron and thiamin. Iron is important for healthy blood cells, while thiamin is essential for energy metabolism. However, Blueberry Bagels are not a significant source of other vitamins and minerals, so it's important to pair them with other foods to ensure a balanced diet.
Blueberry Bagels contain wheat and may also contain other allergens such as soy and tree nuts. If you have an allergy or dietary restriction, it's important to read the ingredients list carefully and talk to your healthcare provider.
Storage Requirements for Blueberry Bagel
Blueberry Bagels can be stored at room temperature for up to a day or frozen for up to 3 months. To keep your bagels fresh, store them in an airtight container and avoid exposing them to moisture.
Ways to Enjoy Blueberry Bagel
Blueberry Bagels are delicious on their own, but they can also be enjoyed with a variety of toppings. Some popular options include cream cheese, butter, or jam. For a more filling breakfast, try adding an egg or some bacon to your bagel.
5 Frequently Asked Questions about Blueberry Bagels
1. How many calories does a blueberry bagel have?
A blueberry bagel typically has 240 calories per 85-gram serving.
2. What are the main ingredients in a blueberry bagel?
The main ingredients in a blueberry bagel include flour, water, yeast, blueberries, sugar, and salt.
3. Are blueberry bagels healthy?
Blueberry bagels can be a part of a healthy diet when consumed in moderation. However, they are typically high in calories, carbohydrates, and sugar, so it's important to enjoy them as an occasional treat rather than a daily staple.
4. How should I store my blueberry bagels?
To keep your blueberry bagels fresh, store them in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. You can also freeze them for up to three months.
5. How should I prepare my blueberry bagel?
Blueberry bagels can be sliced and toasted, then topped with cream cheese, butter, or jam. They can also be used as a base for breakfast sandwiches, or enjoyed on their own as a quick and easy breakfast or snack.