A Cranberry Orange Bagel contains 418 calories per 6-ounce bagel serving. This article will delve into the nutritional facts of this popular breakfast item.
In addition to calories, this bagel also contains important macronutrients, such as fat, carbohydrates, protein, and fiber, as well as micronutrients like vitamins and minerals.
Read on to learn more about the nutritional benefits of a Cranberry Orange Bagel and how it can be incorporated into a balanced diet.
Calories in a Cranberry Orange Bagel
As mentioned earlier, one 6-ounce bagel serving of Cranberry Orange Bagel contains 418 calories. This amount of calories makes up about 21% of the recommended daily intake for the average adult. Keep in mind that consuming too many calories without burning them off through exercise can lead to weight gain.
Fat content
Cranberry Orange Bagel contains 7 grams of fat per serving, which makes up approximately 10% of the recommended daily amount for adults. Most of the fat in this bagel comes from healthy unsaturated fats, such as omega-3 and omega-6 fatty acids. Excess consumption of saturated and trans fats can lead to high cholesterol and an increased risk of heart disease.
Carbohydrates content
One serving of Cranberry Orange Bagel contains 82 grams of carbohydrates. This macronutrient makes up the bulk of the bagel's ingredients and provides the body with energy. It is important to consume carbohydrates in moderation, as consuming too much can lead to blood sugar spikes and weight gain.
Protein content
Cranberry Orange Bagel contains 10 grams of protein per serving. Protein is an essential macronutrient that helps build and repair tissues in the body. It is important to consume adequate amounts of protein to maintain good health.
Fiber content
Cranberry Orange Bagel contains 5 grams of fiber per serving, which makes up about 20% of the recommended daily intake for adults. Fiber helps regulate digestion and can promote feelings of fullness. It is recommended to consume adequate amounts of fiber to maintain good health.
Sugar content
Cranberry Orange Bagel contains 15 grams of sugar per serving, which can be attributed to the cranberries and orange zest in the bagel. Consuming too much sugar can lead to spikes in blood sugar and can increase the risk of developing type 2 diabetes and other health issues. It is important to consume sugar in moderation and to choose natural sources, such as fruit, when possible.
Vitamin C in Cranberry Orange Bagel
Cranberries and orange zest are rich in vitamin C, and as a result, each bagel contains 8% of the recommended daily intake of this important vitamin. Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. It is important to consume adequate amounts of vitamin C to maintain good health.
Calcium content
Cranberry Orange Bagel contains 4% of the recommended daily intake of calcium per serving. Calcium is an essential mineral that helps build and maintain strong bones and teeth. It is important to consume adequate amounts of calcium to maintain good bone health.
Iron content
Cranberry Orange Bagel contains 15% of the recommended daily intake of iron per serving. Iron is an essential mineral that helps transport oxygen throughout the body and plays a role in many bodily processes. It is important to consume adequate amounts of iron to maintain good health.
Ingredients
The ingredients of Cranberry Orange Bagel include enriched wheat flour, cranberries, orange zest, yeast, sugar, water, salt, and vegetable oil. Enriched wheat flour is a common ingredient in many baked goods and is fortified with vitamins and minerals such as iron and folic acid. Cranberries and orange zest provide flavor and are rich in vitamins and antioxidants.
Eating a balanced diet that includes a variety of food groups is key for maintaining good health.
5 Frequently Asked Questions About Cranberry Orange Bagels
1. What makes a Cranberry Orange Bagel different from other bagels?
A Cranberry Orange Bagel is typically made with a combination of cranberries, orange zest, and sometimes even orange juice, which gives it a unique flavor and texture compared to other plain or flavored bagels.
2. Is a Cranberry Orange Bagel a healthy breakfast option?
While a Cranberry Orange Bagel has a high calorie count, it can be a healthy breakfast option when paired with protein and healthy fats. Consider adding low-fat cream cheese and smoked salmon, or almond butter and sliced banana, to add more nutritional value to your breakfast.
3. Are there any dietary restrictions or allergies to consider when consuming a Cranberry Orange Bagel?
Cranberry Orange Bagels contain gluten, so they may not be suitable for individuals with a gluten intolerance or celiac disease. They may also contain traces of nuts, so individuals with nut allergies should exercise caution when consuming them.
4. Can Cranberry Orange Bagels be frozen and reheated?
Cranberry Orange Bagels can be frozen, but it is important to wrap them tightly to avoid freezer burn. To reheat, simply thaw the bagels overnight in the refrigerator and then toast them in a toaster or oven until warm and crispy.
5. Where can I find Cranberry Orange Bagels?
Cranberry Orange Bagels can typically be found at most major grocery store chains or at local bakeries that specialize in artisanal breads and bagels. They may also be available for purchase online from specialty food retailers and bakeries.