If you are looking for a delicious and healthy breakfast option, look no further than 1 bagel (113 g) Oat Goodness Bagels! These bagels contain 350 calories, making them a satisfying and filling meal to start your day. Their unique blend of ingredients provides a nutritious and flavorful experience that you won't find with other bagels.

In addition to being low in calories, these bagels are also packed with essential nutrients. Each serving contains a healthy amount of carbohydrates, protein, fiber, and vitamins and minerals that your body needs to function properly. And with their gluten-free options, they can be enjoyed by anyone, regardless of dietary restrictions.

In this article, we'll explore why 1 bagel (113 g) Oat Goodness Bagels are the perfect breakfast food for those looking to stay healthy and energized throughout the day. We'll take a closer look at their nutritional value, as well as ways to enjoy them with your favorite spreads and on-the-go.

Calorie Content

Each 1 bagel (113 g) Oat Goodness Bagels contains 350 calories, making it a satisfying and filling breakfast option. With just the right amount of calories, you won't have to worry about overindulging and can start your day on the right foot.

Carbohydrate Count

1 bagel (113 g) Oat Goodness Bagels contains a healthy amount of carbohydrates, providing you with the energy you need to tackle your day. With 61 grams of carbs per serving, you'll feel full and energized for longer periods of time.

Protein Level

With 12 grams of protein per serving, 1 bagel (113 g) Oat Goodness Bagels is a great way to start your day off right. Protein is essential for muscle growth and repair, so you'll be doing your body a favor by including this bagel in your breakfast routine.

Fat Amount

1 bagel (113 g) Oat Goodness Bagels contains just 4 grams of fat, making it a healthy and low-fat breakfast option. With this amount of fat, you'll feel satisfied without feeling weighed down.

Fiber Content

Each serving of 1 bagel (113 g) Oat Goodness Bagels contains 5 grams of dietary fiber, providing you with the necessary fiber your body needs to function properly. A diet high in fiber has been proven to lower the risk of heart disease, stroke, and other chronic diseases.

Vitamins and Minerals

1 bagel (113 g) Oat Goodness Bagels contains essential vitamins and minerals that your body needs to function properly. These include iron, calcium, and B vitamins, which are important for maintaining healthy bones, muscles, and nerves.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, 1 bagel (113 g) Oat Goodness Bagels offers a delicious and healthy gluten-free option. Made from whole oats and other natural ingredients, these bagels are completely gluten-free and safe for those with these dietary restrictions.

Ideal for Breakfast

With their satisfying and nutritious blend of ingredients, 1 bagel (113 g) Oat Goodness Bagels are the perfect breakfast food. They'll provide you with the energy and nutrients you need to start your day off right, and their delicious taste will leave you feeling satisfied and full.

Top with Your Favorite Spreads

1 bagel (113 g) Oat Goodness Bagels can be enjoyed with a variety of delicious spreads, from cream cheese to peanut butter to jam. Their unique flavor and texture make them the perfect complement to your favorite toppings, so feel free to get creative and enjoy!

Perfect for On-The-Go

For those who are always on the go, 1 bagel (113 g) Oat Goodness Bagels are the perfect breakfast option. Their portable and convenient size makes them easy to take with you on your morning commute or to enjoy while running errands. And with their nutritious blend of ingredients, they'll keep you full and energized throughout the day.