If you're wondering about the calorie count in 1 bagel (113 g) Cheddar Jalapeno Bagel, it's 321 Calories. This delicious bagel is a great breakfast or snack option, but it's important to know what you're putting into your body. Here's some nutritional information:

In addition to the Calories, this bagel has 11 grams of Fat, 5 grams of Saturated fat, 0 grams of Trans fat, 30 milligrams of Cholesterol, 580 milligrams of Sodium, 44 grams of total Carbohydrates, 2 grams of dietary Fiber, and 13 grams of Protein.

Now that you know the nutritional breakdown of this bagel, let's discuss some practical tips and strategies for incorporating it into your diet in a healthy way.

Total Calories in One Bagel

As previously mentioned, 1 bagel (113 g) Cheddar Jalapeno Bagel contains 321 Calories. It's important to be mindful of your calorie intake and balance it with physical activity. If you're trying to lose weight, you may want to opt for a smaller bagel or choose a different breakfast or snack option that has fewer calories. On the other hand, if you're trying to gain weight or maintain your current weight, this bagel can be a good source of energy and nutrition.

Calories from Fat

Out of the 321 Calories in 1 bagel (113 g) Cheddar Jalapeno Bagel, 99 calories come from Fat. When choosing foods, it's important to consider not only the total calorie count but also where those calories are coming from. Foods that are high in calories from fat may contribute to weight gain and other health problems over time. However, it's important to note that not all fats are created equal. Some types of fat, such as monounsaturated and polyunSaturated fats, can be healthy in moderation and may even offer some health benefits.

Total Fat

1 bagel (113 g) Cheddar Jalapeno Bagel contains 11 grams of Fat. While some fats can be healthy in moderation, it's important to be mindful of your overall fat intake. Consuming too much fat can contribute to weight gain and other health problems. When choosing foods, aim for those that are lower in saturated and Trans fats and higher in healthier fats like monounsaturated and polyunSaturated fats.

Saturated Fat

1 bagel (113 g) Cheddar Jalapeno Bagel contains 5 grams of saturated Fat. Diets high in Saturated fat have been linked to increased risk of heart disease, so it's important to limit your intake of this type of fat. When choosing foods, aim for those that are lower in saturated fats and higher in healthier fats like monounsaturated and polyunsaturated fats.

Trans Fat

1 bagel (113 g) Cheddar Jalapeno Bagel contains 0 grams of trans Fat. Trans fats are considered the worst type of fat for your health because they can raise your LDL (bad) Cholesterol and lower your HDL (good) cholesterol. It's best to avoid trans fats as much as possible. When choosing foods, check the label for trans fats or partially hydrogenated oils, and try to avoid them.

Cholesterol

1 bagel (113 g) Cheddar Jalapeno Bagel contains 30 milligrams of Cholesterol. Cholesterol is a type of Fat that your body needs in small amounts, but too much of it can contribute to heart disease. It's important to be mindful of your cholesterol intake, especially if you have high cholesterol or a family history of heart disease. When choosing foods, aim for those that are lower in cholesterol and higher in Fiber and other nutrients.

Sodium

1 bagel (113 g) Cheddar Jalapeno Bagel contains 580 milligrams of Sodium. High sodium intake has been linked to high blood pressure, heart disease, and other health problems. It's important to limit your sodium intake and choose lower-sodium foods. When choosing foods, look for those that are lower in sodium and try to avoid adding salt to your meals.

Total Carbohydrates

1 bagel (113 g) Cheddar Jalapeno Bagel contains 44 grams of total Carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates that are high in Fiber and other nutrients. Simple carbohydrates, like sugar, can contribute to weight gain and other health problems when consumed in excess. When choosing foods, aim for those that are higher in fiber and other nutrients and lower in simple carbohydrates.

Dietary Fiber

1 bagel (113 g) Cheddar Jalapeno Bagel contains 2 grams of dietary Fiber. Fiber is an important nutrient that can help with digestion, weight management, and other health benefits. Most Americans don't get enough fiber in their diets, so it's important to choose foods that are high in fiber. When choosing foods, aim for those that are higher in fiber and other nutrients.

Protein

1 bagel (113 g) Cheddar Jalapeno Bagel contains 13 grams of Protein. Protein is an important nutrient that can help with muscle growth, repair, and maintenance. It's important to choose a variety of protein sources, including animal and plant-based proteins. When choosing foods, aim for those that are higher in protein and other nutrients.