A Cinnamon Sugar Bagel weighing 109 g contains around 320 calories.

Apart from calories, this delicious bagel also contains important nutrients such as fat, fiber, protein, carbohydrates, sodium, vitamins and minerals.

Let's take a closer look at what makes this bagel such a delicious and nutritious treat!

Calories in 1 Cinnamon Sugar Bagel

As mentioned earlier, a single Cinnamon Sugar Bagel contains around 320 calories, which is about 16% of the recommended daily caloric intake for an average adult. It is important to note that this bagel is relatively high in calories and should be consumed in moderation as part of a balanced diet.

Amount of Fat, Fiber, and Protein in a Cinnamon Sugar Bagel

Each Cinnamon Sugar Bagel contains around 1.5 g of fat, 1 g of fiber, and 7 g of protein. While the fat content is relatively low, the bagel's fiber and protein content can help keep you feeling full and satisfied for longer periods of time.

Total Carbohydrates in 1 Cinnamon Sugar Bagel

A single Cinnamon Sugar Bagel contains around 66 g of carbohydrates. While carbohydrates are an important source of energy, it is important to monitor your carbohydrate intake, especially if you have diabetes or are following a low-carbohydrate diet.

Sodium Content of a Cinnamon Sugar Bagel

A single Cinnamon Sugar Bagel contains around 360 mg of sodium, which is about 16% of the recommended daily intake of sodium for an average adult. While sodium is an essential mineral, consuming too much of it can increase your risk of high blood pressure and other health problems.

Vitamins and Minerals in a Cinnamon Sugar Bagel

A Cinnamon Sugar Bagel contains a small amount of vitamins and minerals, including calcium, iron, and vitamin B6. While these nutrients are important for overall health, a Cinnamon Sugar Bagel should not be relied on as a primary source of these vital nutrients.

Allergens in a Cinnamon Sugar Bagel

A Cinnamon Sugar Bagel contains wheat and may also contain traces of nuts. If you have a wheat or nut allergy, it is important to check the ingredients list carefully before consuming this bagel.

Suitable Diet for Cinnamon Sugar Bagel

A Cinnamon Sugar Bagel can be incorporated into a balanced diet in moderation. It is important to monitor your caloric intake and consume this bagel alongside a variety of other nutrient-dense foods to ensure optimal health.

Benefits of Cinnamon Sugar Bagel

While a Cinnamon Sugar Bagel may not be the healthiest food choice, it does offer some benefits. For example, the cinnamon in this bagel may help regulate blood sugar levels, while the carbohydrates can provide a quick source of energy.

Ways to Eat Cinnamon Sugar Bagel

A Cinnamon Sugar Bagel can be enjoyed on its own or with a variety of toppings, such as cream cheese or butter. It can also be toasted and used as a base for sweet or savory sandwiches.

Cinnamon Sugar Bagel vs Plain Bagel

While a Cinnamon Sugar Bagel may be more indulgent than a plain bagel, it does offer some additional benefits. For example, the cinnamon in a Cinnamon Sugar Bagel may have anti-inflammatory properties, while the sugar can provide a quick source of energy.