If you're a fan of dried fruit, you might want to try freeze-dried mango. One bag of 48 g contains 190 calories, making it a great snack option for those who are watching their calorie intake. But it's not just low in calories, it's also packed with nutrients that are essential for good health. Let's take a closer look at the nutritional information of freeze-dried mango.

Freeze-dried mango is a great source of vitamins and minerals. In just one bag, you can get 80% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of vitamin A, and 6% of your daily recommended intake of iron. It also contains small amounts of calcium and potassium. This makes freeze-dried mango a great option for those who are looking for a healthy snack that can boost their immune system and help them stay energized throughout the day.

In addition to being low in calories and rich in vitamins and minerals, freeze-dried mango is also a good source of fiber. One bag contains 4 g of fiber, which is equivalent to 16% of your daily recommended intake. This can help improve digestion and keep you feeling full for longer, which can help prevent overeating and snacking on unhealthy foods. Now that we've covered the nutritional benefits of freeze-dried mango, let's take a look at some more specific nutrient information.

Calories in Freeze Dried Mango

As mentioned earlier, one bag of freeze-dried mango contains 190 calories. This is relatively low compared to other snack options such as chips or candy. It's important to note that while freeze-dried mango is low in calories, it's still important to monitor your portion sizes, especially if you're trying to lose weight. It's easy to consume more than one serving at a time, which can lead to consuming more calories than you intended. Overall, freeze-dried mango is a great snack option for those who are looking for a low-calorie, nutritious snack. Just remember to watch your portion sizes to avoid overconsumption.

Vitamins and Minerals in Freeze Dried Mango

Freeze-dried mango is packed with vitamins and minerals that are essential for good health. As mentioned earlier, one bag of freeze-dried mango contains 80% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of vitamin A, and 6% of your daily recommended intake of iron. Additionally, freeze-dried mango contains small amounts of calcium and potassium, which are important for maintaining strong bones and a healthy heart. Overall, freeze-dried mango is a great source of vitamins and minerals that are essential for good health. Incorporating it into your diet can help boost your immune system, improve bone health, and support a healthy heart.

Protein in Freeze Dried Mango

While freeze-dried mango is a great source of vitamins and minerals, it's not a significant source of protein. One bag contains just 1 g of protein, which is not enough to meet your daily recommended intake. If you're looking to increase your protein intake, it's important to incorporate other protein-rich foods into your diet such as meats, fish, beans, and nuts. Overall, while freeze-dried mango may not be a significant source of protein, it's still a great snack option for those who are looking to boost their nutrient intake.

Fat in Freeze Dried Mango

Another benefit of freeze-dried mango is that it's low in fat. One bag contains just 0.5 g of fat, making it a great option for those who are watching their fat intake. However, it's important to note that fat is an essential nutrient that plays a role in many bodily functions, including hormone production and brain function. It's important to consume healthy sources of fat such as nuts, avocados, and olive oil in moderation. Overall, while freeze-dried mango is low in fat, it's still important to consume healthy sources of fat to support overall health and wellbeing.

Carbohydrates in Freeze Dried Mango

One bag of freeze-dried mango contains 45 g of carbohydrates, which includes 4 g of fiber and 41 g of sugar. While the sugar content may seem high, it's important to note that the sugar in freeze-dried mango is naturally occurring from the fruit itself. This is different from added sugars found in processed foods such as candy and soda. Overall, freeze-dried mango is a great source of carbohydrates that can provide a quick source of energy. Just remember to consume it in moderation as part of a balanced diet.

Fiber in Freeze Dried Mango

As mentioned earlier, one bag of freeze-dried mango contains 4 g of fiber, which is equivalent to 16% of your daily recommended intake. Fiber is important for maintaining good digestive health and can also help promote feelings of fullness and satiety, which can help prevent overeating. Overall, freeze-dried mango is a great source of fiber that can help support good digestive health and overall wellbeing.

Sugar in Freeze Dried Mango

As mentioned earlier, one bag of freeze-dried mango contains 41 g of sugar. While this may seem high, it's important to note that the sugar in freeze-dried mango is naturally occurring from the fruit itself. This is different from added sugars found in processed foods such as candy and soda, which can have negative health effects when consumed in excess. Overall, while freeze-dried mango is high in sugar, it's still a great snack option for those who are looking for a nutritious and delicious option. Just remember to consume it in moderation as part of a balanced diet.

Sodium in Freeze Dried Mango

One bag of freeze-dried mango contains just 2 mg of sodium, which is less than 1% of your daily recommended intake. This makes freeze-dried mango a great snack option for those who are looking to reduce their sodium intake, which can help lower blood pressure and reduce the risk of heart disease and stroke. Overall, freeze-dried mango is a great low-sodium snack option for those who are looking to improve their heart health.

Cholesterol in Freeze Dried Mango

Freeze-dried mango is cholesterol-free, making it a great snack option for those who are watching their cholesterol intake. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease and stroke. Consuming cholesterol-free foods such as freeze-dried mango can help reduce this risk. Overall, freeze-dried mango is a great cholesterol-free snack option for those who are looking to improve their heart health.

Benefits of Freeze Dried Mango

Overall, freeze-dried mango is a great snack option for those who are looking for a low-calorie, nutritious snack that's rich in vitamins and minerals. It's also a good source of fiber, which can help improve digestion and prevent overeating. Additionally, freeze-dried mango is low in fat, cholesterol-free, and low in sodium, making it a great option for those who are looking to improve their heart health. Whether you're looking for a quick snack to boost your energy levels or a nutritious addition to your diet, freeze-dried mango is a great choice.