1 bag (43 g) Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix contains 210 calories. It is a great snack option for people who are looking for something healthy and delicious at the same time.

This snack contains a great combination of protein, fiber, and healthy fats. Almonds, cashews, and cranberries are all packed with nutrients that are essential for maintaining a healthy body.

In this article, we'll explore the ingredients, benefits, possible side effects, and tips for incorporating Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix into your diet.

Ingredients of Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix

The ingredients of Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix include: almonds, cashews, cranberries, sugar, vegetable oil (cottonseed, sunflower), sea salt. All the ingredients are natural and do not contain any preservatives. If you have any allergies, make sure to read the label carefully before consuming this snack.

Calories in Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix

1 bag (43 g) Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix contains 210 calories. The calorie count is reasonable and makes it a great snack option. However, if you are trying to lose weight, make sure to consume this snack in moderation.

Benefits of Almonds in Trek Mix

Almonds are packed with nutrients that are essential for maintaining a healthy body. They are a great source of protein, fiber, healthy fats, vitamin E, magnesium, and antioxidants. Regular consumption of almonds can help in reducing the risk of heart disease, diabetes, and obesity.

Benefits of Cashews in Trek Mix

Cashews are a good source of healthy fats and protein. They are also high in zinc, iron, and magnesium. Consuming cashews regularly can help in improving heart health, bone health, and brain function.

Benefits of Cranberries in Trek Mix

Cranberries are packed with antioxidants and have anti-inflammatory properties. They are also a good source of vitamin C and fiber. Regular consumption of cranberries can help in preventing urinary tract infections, improving immune function, and reducing the risk of certain types of cancer.

How to Consume Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix

This snack is perfect for on-the-go and can be consumed anytime, anywhere. You can also add it to your yogurt or cereal for an extra crunch. Make sure to store it in an airtight container to maintain its freshness.

Possible Side Effects of Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix

This snack is generally safe for most people to consume. However, if you have any allergies to nuts or fruits, make sure to read the label carefully before consuming this snack. In rare cases, consuming too many nuts can cause digestive issues such as bloating or diarrhea.

Tips for Incorporating Trek Mix into Your Diet

Trek Mix can be a great snack option for people who are always on the go. You can also add it to your yogurt or oatmeal to give it an extra crunch. Make sure to consume it in moderation and balance it with other healthy snacks and meals.

Storage Instructions for Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix

Make sure to store the snack in an airtight container. Keep it in a cool, dry place away from direct sunlight. Proper storage can help in maintaining the freshness and flavor of the snack.

Vegan-Friendly Trek Mix

This snack is vegan-friendly and does not contain any dairy or animal products. It is a great snack option for people who follow a vegan or plant-based diet. Also, it is gluten-free and can be consumed by people with celiac disease or gluten intolerance.