When that midday hunger strikes, it can be hard to resist the temptation of reaching for a snack. If you're looking for a satisfying and crunchy snack option, look no further than the 1 bag (34 g) of White Cheddar Crunch. Packing 130 calories, it's a snack that will keep you energized for the rest of the day!

But what's inside this tasty treat? The ingredients in White Cheddar Crunch include enriched cornmeal, vegetable oil, whey, sugar, salt, buttermilk, and cheese culture. Each batch is oven-baked to perfection, ensuring that you get a delicious and crispy snack every time.

In this article, we'll explore the nutritional information of White Cheddar Crunch and discuss the various vitamins and minerals present in the snack.

Calories in White Cheddar Crunch

With 130 calories per bag, White Cheddar Crunch makes for a satisfying and easy snack option. The calorie count is low enough to keep you on track with your daily goals, while also providing you with the energy you need to keep going throughout the day. It's important to note that calorie counting is just a small part of maintaining a healthy diet. Remember to focus on well-rounded meals and snacks that provide you with a range of nutrients. If you're looking for a low-calorie snack option, you can also check out our article on the best low-calorie snacks.

Ingredients in White Cheddar Crunch

As mentioned before, the ingredients in White Cheddar Crunch include enriched cornmeal, vegetable oil, whey, sugar, salt, buttermilk, and cheese culture. The combination of these ingredients results in a savory and crunchy snack that's perfect for any time of day. It's worth noting that White Cheddar Crunch contains dairy products, so it's not an ideal snack option for those who are lactose intolerant. If you're looking for dairy-free snack options, check out our article on the best vegan and dairy-free snacks.

White Cheddar Crunch Nutrition Information

In addition to providing you with energy and flavor, White Cheddar Crunch is also a source of important nutrients. Each bag contains 7g of fat, 19g of carbohydrates, and 2g of protein. It's also a source of sodium, with each bag containing 320mg of sodium. While sodium is an important nutrient that's needed by the body in small amounts, consuming too much sodium can have negative effects on blood pressure. As with any snack, it's important to enjoy White Cheddar Crunch in moderation as part of a well-balanced diet.

Fat in White Cheddar Crunch

Each bag of White Cheddar Crunch contains 7g of fat. While fat is an essential nutrient that's needed by the body in small amounts, it's important to consume it in moderation. Fats can be categorized into unsaturated and saturated fats, and it's important to focus on consuming unsaturated fats as part of a healthy diet. Examples of unsaturated fats include nuts, seeds, and fish. To learn more about healthy fats and how to incorporate them into your diet, check out our article on the best healthy fats to eat.

Carbohydrates in White Cheddar Crunch

Each bag of White Cheddar Crunch contains 19g of carbohydrates. Carbohydrates are an important source of energy for the body, and it's important to focus on consuming complex carbohydrates as part of a healthy diet. Examples of complex carbohydrates include whole grains, fruits, and vegetables. These foods provide the body with sustained energy and help regulate blood sugar levels. To learn more about the benefits of complex carbohydrates and how to incorporate them into your diet, check out our article on the best complex carbohydrate sources.

Protein in White Cheddar Crunch

Each bag of White Cheddar Crunch contains 2g of protein. Protein is an important nutrient that's needed by the body for growth and repair. It's important to focus on consuming high-quality sources of protein as part of a healthy diet. Examples of high-quality protein sources include lean meats, fish, and beans. If you're looking for more tasty and protein-packed snack options, check out our article on the best high-protein snacks.

Sodium in White Cheddar Crunch

Each bag of White Cheddar Crunch contains 320mg of sodium. While sodium is an essential nutrient that's needed by the body in small amounts, it's important to consume it in moderation. Consuming too much sodium can have negative effects on blood pressure, and it's especially important for those with high blood pressure or other health conditions to keep their sodium intake in check. For more information on how to reduce your sodium intake and make healthy food choices, check out our article on the best low-sodium snacks.

Sugar in White Cheddar Crunch

Each bag of White Cheddar Crunch contains 2g of sugar. While sugar is a type of carbohydrate and an important source of energy for the body, it's important to consume it in moderation. Too much sugar can lead to weight gain and other health problems, and it's important to focus on consuming natural sources of sugar from fruits and vegetables as part of a healthy diet. To learn more about the different types of sugar and how to reduce your sugar intake, check out our article on the best low-sugar snacks.

Fiber in White Cheddar Crunch

Each bag of White Cheddar Crunch contains less than 1g of fiber. Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. To increase your intake of fiber, focus on consuming whole grains, fruits, and vegetables as part of a well-balanced diet. To learn more about the benefits of fiber and how to incorporate it into your diet, check out our article on the best high-fiber snacks.

Vitamins and Minerals in White Cheddar Crunch

In addition to providing you with energy and flavor, White Cheddar Crunch is also a source of important vitamins and minerals. This includes calcium, which is important for bone health, and iron, which is important for oxygen transport throughout the body. Other important vitamins and minerals present in White Cheddar Crunch include Vitamin A, which is important for vision and immune function, and Vitamin C, which is important for immune function and skin health. To learn more about the importance of vitamins and minerals and how to incorporate them into your diet, check out our article on the best vitamin and mineral sources.