Are you wondering how many calories are in a 1/8 Pizza Medium Thin Crust 1 Topping Pizza? Look no further! With only 140 calories per serving, you can indulge in a slice without feeling guilty.
But, what about the fat content, carbohydrates, protein, sodium, cholesterol, fiber, and sugar? Let's take a closer look at the nutritional information of this delicious pizza.
In this article, we'll explore some tips on how to enjoy pizza in moderation without sacrificing taste.
Calories in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains only 140 calories, which makes it a low calorie option for pizza lovers. Compared to a regular pizza, which can have up to 300 calories per slice, this option allows you to enjoy the taste of classic pizza without consuming too many calories. So, go ahead and indulge in a slice or two without feeling guilty.
Fat Content in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains 6 grams of fat, which is 9% of your daily value. While this may seem like a lot, it is important to remember that not all fats are bad. The fat in this pizza comes from the cheese and crust, which can provide some health benefits when consumed in moderation. To balance it out, pair your pizza with a salad or other healthy sides.
Carbohydrates in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains 18 grams of carbohydrates, which is 6% of your daily value. The crust is the main source of carbohydrates in this pizza, but the toppings may also contribute to it. If you are watching your carb intake, try to limit your pizza consumption or opt for a thin crust option.
Protein in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains 7 grams of protein, which is 14% of your daily value. Protein is important for building and repairing tissues in your body, and this pizza can provide a moderate amount of it. To boost the protein content of your meal, add some chicken or other lean protein as a topping.
Sodium Content in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains 330 milligrams of sodium, which is 14% of your daily value. Sodium is a necessary mineral for your body, but too much of it can lead to high blood pressure and other health issues. To reduce your sodium intake, try to limit your pizza consumption or choose toppings that are lower in sodium.
Cholesterol Content in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains 15 milligrams of cholesterol, which is 5% of your daily value. While cholesterol is an essential part of your body, too much of it can lead to heart disease and other health issues. To reduce your cholesterol intake, pair your pizza with a side that is rich in fiber, such as a salad or vegetables.
Fiber in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains less than 1 gram of fiber, which is not a significant source of it. Fiber is important for regulating your digestion and promoting satiety, but this pizza may not provide enough of it. To increase your fiber intake, pair your pizza with a side that is rich in fiber, such as a salad or vegetables.
Sugar Content in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza contains 1 gram of sugar, which is not a significant source of it. While sugar may not be a major concern in this pizza, it is important to remember that added sugars can contribute to weight gain and other health issues. To reduce your sugar intake, limit your consumption of sugary drinks and desserts.
Vitamin and Mineral Content in 1/8 Pizza Medium Thin Crust 1 Topping Pizza
A 1/8 pizza medium thin crust 1 topping pizza provides small amounts of various vitamins and minerals, including calcium, vitamin A, vitamin C, and iron. While this pizza may not be a significant source of vitamins and minerals, it can still contribute to your daily intake. To boost your vitamin and mineral intake, pair your pizza with a side that is rich in these nutrients, such as a colorful salad or antioxidant-rich berries.
When choosing your pizza toppings, opt for nutritious options such as vegetables, lean meats, and low-fat cheese. If you are watching your calorie intake, consider ordering a small or thin crust pizza, and limit your consumption to one or two slices. Remember to balance your pizza with healthy sides and beverages, and enjoy it in moderation as part of a balanced diet.
Pizza is a delicious and satisfying meal that can be enjoyed in moderation as part of a healthy diet.
5 FAQs About a Medium Thin Crust 1 Topping Pizza with 140 calories
1. What is the serving size of this pizza?
The serving size for this pizza is typically one slice, but it may vary depending on the size and number of slices in the pizza. One slice of this pizza weighs around 90-100 grams.
2. What is the topping included in the 140 calorie count?
The topping for this pizza can vary depending on your choice, as it is a customizable pizza. The 140 calorie count is for one topping only. Common toppings that may add to the calories include pepperoni, sausage, bacon, cheese, and vegetables.
3. Is this pizza suitable for a low-calorie diet?
Compared to other types of pizza, a medium thin crust 1 topping pizza with 140 calories can be considered low calorie. However, it is important to keep in mind the calorie count can increase significantly depending on your choice of toppings.
4. Can this pizza be part of a balanced diet?
While pizza is not typically seen as a "healthy" food, it can still be part of a balanced diet if consumed in moderation and paired with other nutritious foods. Adding vegetables as toppings and pairing the pizza with a salad can increase the nutritional value of the overall meal.
5. Can the crust affect the calorie count of the pizza?
Yes, the crust can affect the calorie count of the pizza. A thin crust pizza typically has fewer calories than a thick crust pizza. Additionally, some pizza crusts may add additional calories if they are stuffed or made with cheese.