Pizza is one of the most loved dishes worldwide. However, with increasing awareness of healthy eating, consuming pizza can sometimes lead to guilt. But you don't have to worry anymore because Wholesome@Home has brought you Italian Style Supreme Pizza that is 100% wholesome and delicious. One-eighth slice of 145g Wholesome@Home Italian Style Supreme Pizza contains 340 calories, making it a perfect meal for your taste buds and health.

Wholesome@Home Italian Style Supreme Pizza is made with fresh ingredients, including vegetables, meat, cheese, tomato sauce, and a thin crust. It is a perfect combination of nutrition and taste, making it a healthier option than the fast-food chain pizzas.

In this article, we'll explore the nutritional value and ingredient list of Wholesome@Home Italian Style Supreme Pizza. Moreover, we will discuss the daily recommended dose of calories, total fat content, carbohydrate content, protein content, fiber content, and sodium content of one-eighth slice of pizza.

Calories in 1/8 slice of pizza

As mentioned before, one-eighth slice or 145g of Wholesome@Home Italian Style Supreme Pizza contains 340 calories. It is an adequate amount of calories for one meal and satisfies your hunger. However, if you are on a low-calorie diet or trying to lose weight, you can avoid consuming a full slice of pizza.

Weight of 1/8 pizza

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza weighs 145g, and it is a perfect portion size for a single meal. It has the right balance of nutrition and calories to keep you satisfied and energized.

Ingredients of Wholesome@Home Italian Style Supreme Pizza

Wholesome@Home Italian Style Supreme Pizza is made with fresh ingredients, including onions, mushrooms, black olives, green peppers, Italian sausage, aged mozzarella cheese, and tomato sauce. The crust is thin and crispy, making it the perfect base for all the delicious toppings. It is free from any artificial flavors, preservatives, or colors, making it a healthier option.

Nutritional value of Wholesome@Home Italian Style Supreme Pizza

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza contains 19g of protein, 27g of carbohydrates, and 12g of total fat. It also has 2g of dietary fiber and 680mg of sodium. The nutritional value may vary depending on the toppings and ingredients used.

Daily recommended dose of calories

The daily recommended dose of calories varies depending on age, sex, weight, and activity level. However, on average, an adult woman needs around 2000-2200 calories per day, and an adult man needs 2400-2800 calories per day. One-eighth slice of Wholesome@Home Italian Style Supreme Pizza provides approximately 15-17% of an adult's daily calorie intake.

Total fat content

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza has 12g of total fat, out of which 6g is saturated fat. Total fat contents may vary based on the type of toppings and cheese used. Excessive consumption of saturated fat can lead to heart disease, so it is essential to keep the intake in moderation.

Carbohydrate content

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza has 27g of carbohydrates, out of which 2g is dietary fiber and 2g is sugar. It is essential to consume an adequate amount of carbohydrates to get the right amount of energy for the day. However, excessive intake of carbohydrates can lead to weight gain and glucose fluctuation.

Protein content

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza contains 19g of protein. Protein is a vital nutrient that helps build and repair tissues and muscles. It also keeps you full for longer periods and maintains the balance of various hormones and enzymes in the body.

Fiber content

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza has 2g of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps lower cholesterol levels and control blood sugar levels.

Sodium content

One-eighth slice of Wholesome@Home Italian Style Supreme Pizza has 680mg of sodium. Excess intake of sodium can lead to high blood pressure and increase the risk of heart disease. It is essential to monitor the daily sodium intake and keep it below 2,300mg per day.