Pizza is one of the world's most beloved and versatile foods. Whether you like it thin and crispy or thick and gooey, there's a pizza out there for everyone. In this article, we're going to take a closer look at one specific type of pizza: the 1/8 pizza (145 g) Italian Style Supreme Pizza. This pizza is a delicious and popular option that packs a ton of flavor into every bite. With 340 calories per serving, it's also a relatively healthy choice, especially if you're mindful of your portion sizes.

In addition to being a tasty treat, the Italian Style Supreme Pizza is also packed with essential nutrients. It contains a balanced macronutrient breakdown, with a good mix of carbohydrates, protein, and healthy fats to fuel your body. Additionally, it's loaded with a variety of delicious toppings, including mozzarella cheese, Italian sausage, pepperoni, onions, and peppers. These toppings add flavor and texture to the pizza while also providing a range of important vitamins and minerals.

If you're a fan of pizza, the Italian Style Supreme Pizza is definitely worth trying. It's a classic option that's sure to please even the pickiest eaters, and with a little bit of planning, you can enjoy it as part of a healthy and balanced diet.

Calories per Serving

As we mentioned earlier, the Italian Style Supreme Pizza contains 340 calories per serving (1/8 of the pizza). This makes it a relatively low-calorie option compared to some other types of pizza, especially if you're mindful of your portion sizes. If you're looking to reduce your calorie intake even further, you could try using a smaller slice or pairing your pizza with a side salad or some roasted vegetables to help fill you up.

Macronutrient Breakdown

In addition to being relatively low in calories, the Italian Style Supreme Pizza also contains a balanced macronutrient breakdown. Each serving contains approximately 40 grams of carbohydrates, 14 grams of protein, and 14 grams of fat. This makes it a good option for anyone looking for a balanced meal that will provide sustained energy and help keep you feeling full and satisfied.

Ingredients and Toppings

The Italian Style Supreme Pizza is packed with delicious and flavorful toppings. In addition to the pizza crust itself, which is made with flour, water, yeast, and salt, the pizza is topped with a variety of ingredients, including mozzarella cheese, Italian sausage, pepperoni, onions, and peppers. These toppings not only add flavor and texture to the pizza but also provide a range of important vitamins and minerals, including calcium, vitamin C, and iron.

Sodium Content

One potential downside of the Italian Style Supreme Pizza is its relatively high sodium content. Each serving contains approximately 760 milligrams of sodium, which is about 33% of the recommended daily intake for adults. If you're watching your sodium intake, it's important to be mindful of how much pizza you're consuming and to balance it out with low-sodium foods throughout the day.

Other Nutrients

In addition to the macronutrients discussed earlier, the Italian Style Supreme Pizza also contains a range of other important nutrients. For example, each serving contains approximately 6 grams of fiber, which can help support digestive health and keep you feeling full for longer. It also contains a variety of antioxidants, which can help protect your body against damage from harmful free radicals.

Serving Size

The serving size of the Italian Style Supreme Pizza is 1/8 of the pizza, or approximately 145 grams. This is a fairly standard serving size for pizza and provides a good balance of nutrients while still keeping calorie and sodium intake in check. If you're looking to reduce your calorie or sodium intake even further, you could try sharing the pizza with a friend or family member or saving some of the leftovers for later.

Cooking Instructions

The Italian Style Supreme Pizza can be cooked in a variety of different ways, depending on your preferences and available equipment. To cook it in the oven, preheat your oven to 425 degrees Fahrenheit and place the pizza directly on the middle oven rack. Bake for approximately 12-15 minutes or until the cheese is melted and bubbly and the crust is golden brown. If you're using a pizza stone or a pizza pan, be sure to follow the manufacturer's instructions for best results.

Potential Health Risks

While the Italian Style Supreme Pizza is a relatively healthy and balanced meal, there are some potential health risks to be aware of. For example, consuming too much pizza or consuming it too frequently can lead to weight gain, high blood pressure, and other health problems. Additionally, the high sodium content of the pizza may be problematic for individuals with certain medical conditions or dietary restrictions. As always, it's important to consume pizza (and all foods) in moderation and as part of a healthy and balanced diet.

Pizza Topping Variations

One of the great things about pizza is its versatility. There are countless variations and toppings to choose from, which means you can always mix things up and try something new. Some popular pizza toppings that go well with the Italian Style Supreme Pizza include mushrooms, olives, spinach, and artichoke hearts. You could also try swapping out the Italian sausage and pepperoni for chicken or tofu to make it a vegetarian-friendly option.

Similar Pizza Options

If you're a fan of the Italian Style Supreme Pizza, there are plenty of similar pizza options to choose from. Some other popular pizza types include margherita, pepperoni, barbecue chicken, and veggie. You could also try making your own pizza at home using your favorite toppings and ingredients. This can be a fun and easy way to customize your pizza to your liking while also controlling the calorie and nutrient content.