If you're a pizza lover, but want to watch your calorie intake, you'll be happy to know that 1/8 of a Garden Veggie Pizza weighing 126g contains around 190 Calories. This means you can indulge in a delicious pizza without feeling guilty!

Not only is Garden Veggie Pizza a tasty treat, but it's also packed with nutritious ingredients that will leave you feeling satisfied. Each slice of pizza contains a variety of veggies such as mushrooms, onions, peppers, and black olives. Additionally, it's topped with a delicious blend of mozzarella, cheddar, and Parmesan cheese.

In this article, we'll discuss the nutritional value of 1/8 Garden Veggie Pizza, the allergens it contains, and the benefits of including it in your balanced diet. We'll also cover why this pizza is an excellent meal option for vegetarians.

Calories in 1/8 Pizza

As previously mentioned, 1/8 Garden Veggie Pizza weighing 126g contains approximately 190 Calories. It's important to note that calorie count may vary slightly depending on cooking methods and toppings. However, in general, Garden Veggie Pizza is a relatively Low-Calorie Pizza option compared to a meat-lover's or pepperoni pizza. If you're watching your calorie intake, one slice of pizza accompanied by a side salad or roasted veggies makes a delicious and healthy meal.

Weight of 1/8 Pizza

1/8 Garden Veggie Pizza weighs around 126g. However, weight may differ amongst different brands and cooking methods. It's always a good idea to check the weight and serving size before indulging in your pizza to help you monitor your calorie intake and ensure you're not overeating.

Type of Pizza

Garden Veggie Pizza is a vegetarian option that caters to people who are health-conscious and prefer a veggie-packed diet. This type of pizza is an excellent alternative to traditional meat toppings that may contain high amounts of cholesterol and unhealthy saturated fats.

Ingredients in Pizza

Each slice of Garden Veggie Pizza contains a variety of veggies such as mushrooms, onions, green peppers, and black olives. Additionally, it's topped with a flavorful blend of mozzarella, cheddar, and Parmesan cheeses. This combination of ingredients not only makes for a delicious pizza but also provides essential nutrients such as fiber, vitamins, and minerals to fuel your body.

Nutritional Value of Pizza

Each 1/8 Garden Veggie Pizza provides approximately 8g of protein, 24g of carbohydrates, and 5g of fat. Additionally, it's rich in essential nutrients such as vitamin C, vitamin A, and calcium. Pizza is usually not considered a healthy food option. However, Garden Veggie Pizza is a relatively nutritious pizza that can fit into your balanced diet when consumed in moderation.

Calories from Fat in Pizza

One slice of Garden Veggie Pizza containing 126g weighs only 190 Calories out of which 45 calories come from fat. This means that the pizza has relatively low amounts of saturated fats, which are unhealthy fats that can contribute to heart disease if consumed excessively.

Allergens in Pizza

Garden Veggie Pizza contains dairy products, such as mozzarella, cheddar, and Parmesan cheese, which may cause allergies to some individuals. Moreover, the pizza may contain gluten, which is present in wheat crust. If you have a dairy allergy or follow a gluten-free diet, it's essential to check the ingredient list of the pizza before consuming it.

Pizza as Part of a Balanced Diet

Including a balanced diet in your daily routine is essential for maintaining a healthy lifestyle. As long as you're mindful of the number of servings you consume, pizza can fit into your balanced diet. When eating pizza, we recommend pairing it with side salads or roasted veggies to boost the nutritional value of your meal and promote satiety. Consuming protein-rich toppings such as chicken, turkey, or shrimp can also provide essential nutrients and help you stay fuller for longer.

Pizza as a Meal Option

Garden Veggie Pizza is an excellent meal option for people who indulge in a vegetarian diet. It's loaded with essential nutrients such as fiber, vitamins, and minerals, and can be an excellent option for people who want to switch up their traditional meat-topping pizzas. To make Garden Veggie Pizza a complete meal, you can pair it with sides such as roasted veggies, quinoa or chickpea salad, or a green salad dressed with olive oil and a sprinkle of lemon juice.

Pizza for Vegetarians

For vegetarians who want a delicious and nutritious pizza option, Garden Veggie Pizza is the perfect choice. This pizza is packed with various veggies and topped with a blend of mouth-watering cheeses that will leave you feeling satisfied and content. The great thing about this pizza is that you can customize it to your liking by adding or removing toppings as per your preferences.