One slice of Turtle Ice Cream Pie, which weighs 129 grams, contains around 460 calories. This sweet delight is perfect for satisfying the taste buds, but it's important to understand the nutritional information before indulging.
Apart from the calorie count, this pie contains several other macronutrients and micronutrients. Let's take a closer look at its nutritional value.
If you're someone who is watching their weight or has any specific dietary requirements, keep reading to learn more about the nutritional information of Turtle Ice Cream Pie.
Calorie Count of Turtle Ice Cream Pie
As mentioned earlier, one slice of Turtle Ice Cream Pie contains roughly 460 calories, which makes up 23% of the daily recommended calorie intake for an adult female and 18% for an adult male. While this is not ideal for someone on a strict diet, it is important to note that the pie can be enjoyed as an occasional treat to appease the taste buds.
Fat Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 26 grams of fat, of which 16 grams are saturated. This makes up 40% and 80% of the daily recommended intake of saturated and total fats, respectively. Too much fat consumption can lead to health issues, such as obesity and heart disease. Hence, this pie should be consumed in moderation.
Carbohydrate Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 49 grams of carbohydrates, of which 38 grams are sugars. This makes up 16% and 76% of the daily recommended intake of total and added sugars, respectively. Excessive sugar consumption has been linked to various health issues, such as obesity, diabetes, and heart disease. Therefore, it's important to limit the intake of added sugars, even in desserts.
Protein Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 5 grams of protein, which makes up 10% of the daily recommended intake of protein for an adult female and 9% for an adult male. While protein is an essential nutrient for our body, the amount in this pie is not significant. It's important to consume protein-rich foods as part of a balanced diet.
Sugar Content in Turtle Ice Cream Pie
As mentioned earlier, one slice of Turtle Ice Cream Pie contains around 38 grams of added sugars. Added sugars are sugars that do not occur naturally in foods and are added during processing. Excessive consumption of added sugars can lead to health issues, such as obesity, diabetes, and heart disease. It's essential to check the food labels for added sugars and limit their intake.
Calcium Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 120 milligrams of calcium, which makes up 12% of the daily recommended intake of calcium for an adult. Calcium is an essential mineral for bone health and several other body functions. While this pie is not a significant source of calcium, it does provide an additional boost to the daily intake.
Sodium Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 270 milligrams of sodium, which makes up 19% of the daily recommended intake of sodium for an adult. Sodium is an essential mineral that helps to maintain fluid balance in the body, but too much of it can lead to health issues, such as high blood pressure. It's important to limit the intake of sodium in our diet by avoiding high-sodium processed foods and adding salt sparingly while cooking.
Cholesterol Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 50 milligrams of cholesterol, which makes up 17% of the daily recommended intake of cholesterol for an adult. Cholesterol is a type of fat found in animal-based foods and is essential for several body functions. However, excessive consumption of cholesterol can lead to health issues, such as heart disease. It's important to limit the intake of high-cholesterol foods and focus on consuming more plant-based foods.
Vitamin A Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 10% of the daily recommended intake of vitamin A for an adult. Vitamin A is an essential nutrient for several body functions, such as maintaining healthy vision, immune system, and skin health. While this pie is not a significant source of vitamin A, it does provide an additional boost to the daily intake.
Iron Content in Turtle Ice Cream Pie
One slice of Turtle Ice Cream Pie contains around 10% of the daily recommended intake of iron, which is an essential mineral for several body functions, such as transporting oxygen in the blood and immune system. While this pie is not a significant source of iron, it does provide an additional boost to the daily intake.
"All things in moderation, including moderation."
FAQs about Turtle Ice Cream Pie
1. How many calories are in one slice of Turtle Ice Cream Pie?
One 1/8 pie (129 g) serving of Turtle Ice Cream Pie contains 460 calories.
2. What are the ingredients in Turtle Ice Cream Pie?
The ingredients in Turtle Ice Cream Pie typically include a graham cracker crust, vanilla or chocolate ice cream, caramel sauce, hot fudge sauce, and chopped pecans.
3. How should I store Turtle Ice Cream Pie?
Turtle Ice Cream Pie should be stored in the freezer until ready to serve. To prevent freezer burn, wrap the pie tightly in plastic wrap or foil.
4. Can I make Turtle Ice Cream Pie at home?
Yes, you can make Turtle Ice Cream Pie at home with a few simple ingredients and a pie dish. Recipes can be found online or in cookbooks.
5. Is Turtle Ice Cream Pie gluten-free?
It depends on the ingredients used. Some graham crackers contain gluten, so be sure to use gluten-free graham crackers if you have a gluten allergy or sensitivity.