A slice of Key Lime Gourmet Pie that weighs 1/8 (128 g) contains 380 calories.
Apart from calories, this pie contains other essential nutrients that people must know before consuming. So, here is an insight into the nutritional value of the pie.
In this article, we'll explore the calories, fat, carbohydrates, fiber, and protein content in Key Lime Gourmet Pie.
Calories in 1/8 pie of Key Lime Gourmet Pie
As mentioned earlier, one slice (128 g) of Key Lime Gourmet Pie contains 380 calories. These calories provide energy to the body to perform various metabolic activities. The calorie count is neither too high nor low, so one can consume it once in a while.
Calories from Fat
Out of 380 calories in a 1/8 pie of Key Lime Gourmet Pie, 162 calories come from fat. It is essential to limit the calorie intake from fat to maintain a healthy weight.
Total Fat
The 1/8 pie slice contains 18 grams of total fat, out of which 10 grams are saturated fats. Saturated fats are known to increase the LDL (low-density lipoprotein) cholesterol level in the body, which can have adverse health effects in the long run. Hence, it is advised to limit the intake of saturated fat-containing foods.
Saturated Fat
As stated earlier, Key Lime Gourmet Pie contains 10 g of saturated fat in a 1/8 slice. The American Heart Association suggests that saturated fat should not exceed 5-6% of total daily calories.
Cholesterol
Key Lime Gourmet Pie is a good source of cholesterol, with one slice containing 40 mg. High cholesterol levels can lead to several heart diseases, so it is crucial to maintain optimal levels.
Sodium
One slice of Key Lime Gourmet Pie contains 270 mg of sodium. Excessive sodium intake can lead to high blood pressure, which can be a risk factor for heart disease and stroke.
Total Carbohydrates
A 1/8 slice of Key Lime Gourmet Pie contains 54 grams of total carbohydrates. Carbohydrates provide energy to the body and help regulate blood sugar levels.
Dietary Fiber
Key Lime Gourmet Pie contains 1 gram of dietary fiber per slice. Fiber promotes a healthy digestive system, lowers the risk of heart disease and diabetes, and helps in weight management.
Sugars
One slice of Key Lime Gourmet pie contains 36 grams of sugar. Excessive sugar consumption can lead to several health issues such as obesity, type 2 diabetes, and heart disease.
Protein
The 1/8 slice contains 3 grams of protein. Protein helps in muscle growth and repair and is essential for the overall functioning of the body.
Moderation is the key to a healthy lifestyle.
5 FAQ about Key Lime Gourmet Pie
1. What is Key Lime Gourmet Pie?
Key Lime Gourmet Pie is a dessert made with key lime juice, condensed milk, and graham cracker crust. It is a popular dessert in Florida and is often served chilled.
2. How many calories are in a slice of Key Lime Gourmet Pie?
One slice of Key Lime Gourmet Pie, which is 1/8 of the pie weighing 128 g, contains 380 calories. This dessert is high in calories due to its ingredients, including sweetened condensed milk and graham cracker crust.
3. What are the health benefits of Key Lime Gourmet Pie?
Unfortunately, Key Lime Gourmet Pie does not offer many health benefits. It is a high-calorie dessert that contains a lot of sugar and dairy products. However, enjoying it in moderation can be part of a balanced diet and a healthy lifestyle.
4. How do I store Key Lime Gourmet Pie?
Key Lime Gourmet Pie should be stored in the refrigerator, covered with plastic wrap or foil. It can last for up to 5 to 7 days in the fridge. You can also freeze the pie for up to 2 months, but the texture may change slightly upon thawing.
5. How do I make Key Lime Gourmet Pie?
There are plenty of recipes available online, but most Key Lime Gourmet Pie recipes involve mixing key lime juice, sweetened condensed milk, and egg yolks, pouring the mixture into a graham cracker crust, and baking it for a short time. After baking, chill the pie in the fridge for a few hours before serving.