If you're looking for a healthy and delicious pasta option, look no further than 1/8 package (56 g) Organic Whole Wheat Spaghetti that packs in around 200 calories per serving. This pasta is made from whole wheat grains, which means that it's high in fiber, vitamins, and minerals that are essential for a healthy body.

In addition to being rich in fiber and nutrients, Organic Whole Wheat Spaghetti contains carbohydrates and protein that provide energy and build muscle. If you're trying to cut back on calories or carbs, you can easily adjust your portion size to fit your diet needs. One serving of Organic Whole Wheat Spaghetti contains about 5-6g of fiber, 7-8g of protein and 38-39g of carbohydrates.

In this article, we'll explore the nutritional benefits of Organic Whole Wheat Spaghetti and compare it with non-organic spaghetti. In addition, we'll provide some delicious and healthy recipe ideas that you can try with Organic Whole Wheat Spaghetti. Let's dive into the details!

Calories per serving

A serving of 1/8 package (56 g) of Organic Whole Wheat Spaghetti contains around 200 calories. This is higher than some other pasta varieties but still within a reasonable range for a meal or side dish. The calorie content may vary depending on how the pasta is cooked and added ingredients used in the dish. In general, Organic Whole Wheat Spaghetti is a good option for those who want to maintain a healthy diet while still consuming carbohydrates. Its fiber and protein content can help regulate blood sugar levels and provide a feeling of fullness, so you don't overeat. Overall, Organic Whole Wheat Spaghetti can be a healthy part of any diet when consumed in moderation and coupled with a balanced exercise regimen.

Servings per package

A package of Organic Whole Wheat Spaghetti typically contains around 8 servings of 56g each. This may vary depending on the brand and the size of the package you purchase. It's important to understand this information when planning your meals and portion sizes. Organic Whole Wheat Spaghetti can be easily cooked in boiling water for 8-10 minutes, making it a quick and convenient meal option for busy days or when you're in the mood for pasta. It can also be incorporated with a variety of sauces and other ingredients for a delicious meal. Overall, Organic Whole Wheat Spaghetti provides a healthy and versatile meal option for any occasion.

Carbohydrates per serving

One serving of Organic Whole Wheat Spaghetti contains around 39g of carbohydrates. This is slightly higher than some other pasta varieties, but the carbohydrates are complex and come from whole grain wheat, which provides more nutrients and fiber than refined flour. The fiber in Organic Whole Wheat Spaghetti can help slow down the absorption of carbohydrates, which can help regulate blood sugar levels and provide sustained energy throughout the day. It can also help keep you feeling full for longer periods, which can aid in healthy weight management. Incorporating Organic Whole Wheat Spaghetti into your diet can be a great way to enjoy the benefits of carbohydrates while still maintaining a healthy and balanced diet.

Protein per serving

One serving of Organic Whole Wheat Spaghetti contains around 8g of protein. This is a moderate amount of protein that can help maintain and build muscle mass in the body. Protein is an essential macronutrient that is necessary for a variety of bodily functions, including muscle growth and repair, immune system support, and hormone production. Consuming a balanced amount of protein with meals can help keep you feeling full and satisfied, which can aid in healthy weight management. Incorporating Organic Whole Wheat Spaghetti into your diet can be a great way to add plant-based protein to your meals while still enjoying a delicious and healthy pasta dish.

Fat per serving

One serving of Organic Whole Wheat Spaghetti contains around 1g of fat. This is a small amount of fat that is mostly unsaturated and comes from the whole wheat grains. Unsaturated fats are healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease. Consuming healthy fats in moderation with meals can help keep you feeling full and satisfied, which can aid in healthy weight management. Incorporating Organic Whole Wheat Spaghetti into your diet can provide a healthy and balanced source of unsaturated fats that can contribute to overall well-being.

Fiber per serving

One serving of Organic Whole Wheat Spaghetti contains around 6g of fiber. This is a high amount of fiber that can contribute to overall digestive health and well-being. Fiber is an essential nutrient that can help regulate blood sugar levels, promote healthy digestion, and reduce the risk of chronic diseases such as heart disease and diabetes. Consuming a balanced amount of fiber with meals can help keep you feeling full and satisfied, which can aid in healthy weight management. Incorporating Organic Whole Wheat Spaghetti into your diet can provide a high and healthy source of fiber that can contribute to overall health and well-being.

Sodium per serving

One serving of Organic Whole Wheat Spaghetti contains around 5mg of sodium. This is a very low amount of sodium that can be beneficial for those looking to reduce their salt intake. High sodium intake has been linked to a variety of health problems such as high blood pressure, heart disease, and stroke. Incorporating low-sodium foods like Organic Whole Wheat Spaghetti into your diet can help improve overall health and well-being. It's important to be mindful of the sodium content in other ingredients that may be added to your meal or sauce when consuming Organic Whole Wheat Spaghetti.

Sugar per serving

One serving of Organic Whole Wheat Spaghetti contains around 2g of sugar. This is a very low amount of sugar that comes from the natural carbohydrates found in the whole wheat grains. Consuming too much added sugar has been linked to a variety of health problems such as obesity, diabetes, and heart disease. Incorporating low-sugar foods like Organic Whole Wheat Spaghetti into your diet can help improve overall health and well-being. It's important to be mindful of the added sugar content in other ingredients that may be added to your meal or sauce when consuming Organic Whole Wheat Spaghetti.

Vitamins and minerals

Organic Whole Wheat Spaghetti is rich in vitamins and minerals that are essential for a healthy body. One serving contains around 4% of the recommended daily value of iron and magnesium, which are necessary for healthy blood flow and bone health. In addition, Organic Whole Wheat Spaghetti also contains small amounts of other essential nutrients such as thiamin, niacin, vitamin B6, and zinc that are important for overall health and well-being. Incorporating Organic Whole Wheat Spaghetti into your diet can be a great way to add essential vitamins and minerals to your meals while still enjoying a delicious and healthy pasta dish.

Organic vs non-organic

Organic Whole Wheat Spaghetti is made from whole wheat grains that are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This means that the pasta is free from harmful chemicals and additives that could potentially harm your health. In addition, organic farming methods are more sustainable and environmentally friendly than conventional farming methods. Organic farming practices promote healthy soil, water conservation, and reduce the carbon footprint of farming practices. While non-organic whole wheat spaghetti may offer similar nutritional benefits, it may contain harmful chemicals and additives that could potentially harm your health and the environment. Choosing organic products can be a safer and more sustainable option for you and the planet.