If you're looking for a tasty and satisfying bread that won't break your calorie count, consider Marble Rye Bread. With only 140 Calories in 1/8 loaf (57 g) Marble Rye Bread, it's a great addition to any balanced diet.
Marble Rye Bread is not only low in Calories, but it's also a good source of nutrients like Fiber and Protein. It's made with a blend of rye and wheat flour, giving it a unique flavor and texture.
In this article, we'll explore the nutritional benefits of Marble Rye Bread and provide some healthy ways to enjoy it.
Calories Count
As mentioned earlier, 1/8 loaf (57 g) Marble Rye Bread contains just 140 Calories. This makes it a great choice for those who are watching their calorie intake but still want to enjoy bread. Compared to other types of bread, like white bread or sourdough bread, marble rye bread is lower in calories. For example, a slice of white bread typically contains around 70-80 calories. By choosing marble rye bread over higher calorie breads, you can still enjoy a satisfying sandwich without going over your daily calorie limit.
Serving Size
The serving size for 1/8 loaf (57 g) Marble Rye Bread is one slice. This slice contains 140 Calories, 2 grams of Fat, 26 grams of Carbohydrates, 3 grams of Fiber, and 5 grams of Protein. It's important to note that serving size can vary depending on the type of bread and the brand. Be sure to read the nutrition label and adjust your serving size accordingly.
Fat Content
1/8 loaf (57 g) Marble Rye Bread contains 2 grams of Fat. This is a relatively low amount of fat compared to other types of bread. For example, a slice of sourdough bread can contain up to 5 grams of fat. Most of the fat in marble rye bread comes from healthy unsaturated fats, like those found in olive oil. These fats can actually help lower cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content
1/8 loaf (57 g) Marble Rye Bread contains 26 grams of Carbohydrates. Most of these carbohydrates come from complex carbohydrates, like those found in whole grains. Unlike simple carbohydrates, like those found in Sugary snacks, complex carbohydrates are digested slowly and provide a steady source of energy throughout the day.
Protein Content
1/8 loaf (57 g) Marble Rye Bread contains 5 grams of Protein. While this may not seem like a lot, it's actually a decent amount for a slice of bread. Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied after a meal.
Sodium Content
1/8 loaf (57 g) Marble Rye Bread contains 230 milligrams of Sodium. This is a moderate amount of sodium and should be consumed in moderation. High sodium intake has been linked to high blood pressure and an increased risk of heart disease. If you're watching your sodium intake, be sure to check the nutrition label and limit your portion size.
Fiber Content
1/8 loaf (57 g) Marble Rye Bread contains 3 grams of Fiber. This is a decent amount of fiber for a slice of bread. Fiber is important for digestive health and can also help lower cholesterol levels and reduce the risk of heart disease.
Sugar Content
1/8 loaf (57 g) Marble Rye Bread contains 2 grams of Sugar. This is a relatively low amount of sugar compared to other types of bread, like sweet breads or cinnamon raisin bread. It's important to note that some types of marble rye bread may contain added sugars or sweeteners. Be sure to read the nutrition label and ingredient list carefully to avoid these added sugars.
Vitamins and Minerals
1/8 loaf (57 g) Marble Rye Bread contains a variety of Vitamins and Minerals, including: - Iron: important for the production of red blood cells - B Vitamins: important for energy production and maintaining healthy skin and hair
Healthy Ways to Enjoy Marble Rye Bread
There are many delicious and healthy ways to enjoy Marble Rye Bread. Here are a few ideas: - Turkey and avocado sandwich: top a slice of marble rye bread with turkey, avocado, spinach, and mustard for a nutritious and satisfying sandwich. - Grilled cheese with tomato: make a healthier version of grilled cheese by using marble rye bread, mozzarella cheese, and sliced tomato.
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. Marble rye bread is a great option for those who want a nutritious and delicious bread that won't break their calorie bank.
5 Frequently Asked Questions About Marble Rye Bread
1. What is Marble Rye Bread?
Marble Rye Bread is made by merging two different doughs – one made with rye flour and the other with wheat flour. The contrast between the dark rye and the light wheat dough gives this bread a unique marbled appearance.
2. What are the nutritional benefits of Marble Rye Bread?
Marble Rye Bread is a good source of dietary Fiber and contains several nutrients like iron, magnesium, and vitamin B6. It is also low in Fat and Calories.
3. How can Marble Rye Bread be incorporated into a healthy diet?
Marble Rye Bread can be enjoyed as part of a healthy diet by consuming it in moderation and pairing it with nutrient-dense foods like vegetables, fruits, and lean Proteins. It can also be used to make healthy sandwiches or toasts.
4. Are there any allergens in Marble Rye Bread?
Marble Rye Bread contains wheat and rye flour, which are both known allergens. It may also contain traces of other allergens like soy, milk, and nuts depending on the manufacturing process.
5. What are some popular ways to serve Marble Rye Bread?
Marble Rye Bread is a versatile bread that can be used to make sandwiches, toast, French toast, and bread pudding. It is also delicious when toasted and served with butter or cream cheese.