If you're on the lookout for a delicious and nutritious crust option that won't break the calorie bank, look no further than 1/8 crust (53 g) Starter Crust. Packed with flavor and nutrients, this crust is a great choice for all your baking needs. With only 140 calories per serving, it's the perfect way to enjoy your favorite baked goods without the guilt.

Beyond its low calorie count, 1/8 crust (53 g) Starter Crust is also a good source of protein, iron, and calcium. Each serving contains 2 grams of protein, 8% of your daily iron needs, and 2% of your daily calcium needs. It also has 1 gram of fiber to help keep you feeling full and satisfied. If you're looking to keep your sodium and cholesterol intake in check, you'll be happy to know that each serving of Starter Crust contains only 100mg of sodium and 0mg of cholesterol.

Whether you're looking to make a sweet or savory dish, 1/8 crust (53 g) Starter Crust is a versatile and flavorful option that offers a range of nutritional benefits.

Calories in 1/8 Crust of Starter Crust

If you're counting calories, you'll be happy to know that 1/8 crust (53 g) Starter Crust contains only 140 calories. This makes it a great choice for anyone looking for a lower calorie crust option. Whether you're baking a sweet or savory dish, you can feel good about using 1/8 crust (53 g) Starter Crust as a base. With its low calorie count, you can indulge in your favorite baked goods without the guilt.

Total Fat in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 6 grams of total fat. While this is not considered low fat, it's important to keep in mind that not all fats are created equal. The fat found in Starter Crust is primarily unsaturated, which is a healthier type of fat. In fact, unsaturated fats can help reduce your risk of heart disease and lower your cholesterol levels. So while the total fat count may seem high, it's important to consider the type of fat you're consuming.

Cholesterol in 1/8 Crust of Starter Crust

If you're concerned about your cholesterol levels, you'll be happy to know that each serving of 1/8 crust (53 g) Starter Crust contains 0mg of cholesterol. This makes it a great choice for anyone looking to reduce their cholesterol intake. Instead of using butter or other high fat toppings on your baked goods, consider using 1/8 crust (53 g) Starter Crust as a healthier option.

Sodium in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 100mg of sodium. While this is not considered low sodium, it's still a relatively small amount when compared to other processed foods. If you're trying to reduce your sodium intake, consider pairing 1/8 crust (53 g) Starter Crust with low sodium toppings and fillings.

Total Carbohydrates in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 19 grams of total carbohydrates. This includes 1 gram of fiber and 3 grams of sugar. While the sugar count may seem high, it's important to keep in mind that many baked goods contain significantly more sugar than this amount. With its modest sugar count and fiber content, 1/8 crust (53 g) Starter Crust is a great choice for anyone looking to watch their carbohydrate intake.

Protein in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 2 grams of protein. While this may not seem like a significant amount, it's still a good source of this essential nutrient. Protein is important for building and repairing muscle, supporting a healthy immune system, and more. Consider pairing 1/8 crust (53 g) Starter Crust with protein-rich toppings and fillings for a well-rounded and satisfying meal or snack.

Iron in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 8% of your daily iron needs. Iron is an essential mineral that plays a role in many bodily functions, including carrying oxygen throughout the body. If you're looking to increase your iron intake, consider using 1/8 crust (53 g) Starter Crust as a base for your baked goods.

Calcium in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 2% of your daily calcium needs. Calcium is essential for building and maintaining strong bones and teeth, and it also plays a role in other bodily functions such as nerve signaling and muscle contractions. While 2% may not seem like a lot, every little bit counts when it comes to your nutrient intake.

Fiber in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 1 gram of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied. While 1 gram may not seem like a lot, every little bit counts when it comes to your fiber intake. Consider pairing 1/8 crust (53 g) Starter Crust with fiber-rich toppings such as fruits, vegetables, and nuts.

Saturated Fat in 1/8 Crust of Starter Crust

Each serving of 1/8 crust (53 g) Starter Crust contains 3 grams of saturated fat. While this is not considered a low amount, it's important to keep in mind that not all saturated fats are created equal. The saturated fat found in Starter Crust comes primarily from the palm oil used in the crust. Palm oil is a healthier source of saturated fat than other types of fat, and it has been shown to have some potential health benefits such as improving cholesterol levels and reducing inflammation.