If you're a fan of pie but want to cut back on the carbs, try this 1/8 crust (21 g) Walnut Pie Crust which contains only 120 calories. Made with heart-healthy walnuts, this crust is a delicious and nutritious alternative to traditional pie crusts.
In addition to being low in calories, this Walnut Pie Crust is also a good source of vitamins and minerals such as magnesium, phosphorus, and potassium. Walnuts are also high in omega-3 fatty acids, which are essential for brain health and overall well-being.
Whether you're looking for a healthier pie crust option, or simply want to try something new and delicious, this Walnut Pie Crust is sure to satisfy your cravings. Keep reading to learn more about its nutritional value and how to enjoy it!
Calories in 1/8 crust of Walnut Pie Crust
As previously mentioned, one serving (1/8 crust or 21 g) of Walnut Pie Crust contains 120 calories. This makes it a great choice for anyone who is watching their caloric intake.
Total Fat and Saturated Fat
One serving of Walnut Pie Crust contains 10 grams of total fat, including 1 gram of saturated fat. While it is important to consume healthy fats, it is recommended to limit your intake of saturated fats as they can raise cholesterol levels and increase your risk of heart disease.
Cholesterol and Sodium
There is no cholesterol or sodium in a serving of Walnut Pie Crust, making it a heart-healthy option for those who are looking to reduce their intake of these nutrients.
Total Carbohydrates and Dietary Fiber
One serving of Walnut Pie Crust contains 6 grams of total carbohydrates, including 1 gram of dietary fiber. While this is a low amount of fiber, adding fruits, vegetables, and whole grains to your diet can help you meet your daily fiber recommendations.
Protein, Vitamins, and Minerals
In addition to being low in calories, Walnut Pie Crust is a good source of protein as well as vitamins and minerals such as magnesium, phosphorus, and potassium. These nutrients are essential for maintaining a healthy body and can also help with weight management and overall well-being.
Healthy Alternatives
If you're looking for even healthier alternatives to traditional pie crusts, consider using nut-based flours or coconut flour in place of wheat flour. These options are lower in carbohydrates and higher in healthy fats, making them a great choice for those who are following a low-carb or ketogenic diet.
Delicious Serving Ideas
Walnut Pie Crust is a versatile ingredient that can be used in a variety of sweet and savory dishes. Some delicious serving ideas include using it as the crust for a pumpkin pie or cheesecake, or using it as a topping for a fruit crisp or yogurt parfait.
Storage and Shelf Life
To ensure maximum freshness and flavor, store your Walnut Pie Crust in an airtight container in the refrigerator for up to 2 weeks. You can also store it in the freezer for up to 3 months.
While Walnut Pie Crust is a delicious and nutritious alternative to traditional pie crusts, it may not be suitable for everyone. If you have a nut allergy or sensitivity, be sure to check the ingredients list before consuming this product.
Conclusion
In conclusion, 1/8 crust (21 g) Walnut Pie Crust is a healthy and delicious alternative to traditional pie crusts. It is low in calories, high in omega-3 fatty acids, and a good source of vitamins and minerals. Whether you're looking for a healthier pie crust option or simply want to try something new and delicious, Walnut Pie Crust is sure to satisfy your cravings!
"Good nutrition is a responsibility we all share." -Unknown
Frequently Asked Questions:
1. What ingredients are in the Walnut Pie Crust?
The Walnut Pie Crust contains ground walnuts, sugar, margarine, and flour.
2. Is the Walnut Pie Crust gluten-free?
No, the Walnut Pie Crust contains flour and is not gluten-free.
3. Can the Walnut Pie Crust be used for any type of pie filling?
Yes, the Walnut Pie Crust can be used for any type of pie filling, but it pairs particularly well with creamy or nut-based fillings.
4. How should the Walnut Pie Crust be stored?
The Walnut Pie Crust should be stored in an airtight container in the refrigerator for up to one week, or in the freezer for up to three months.
5. Can the Walnut Pie Crust be used for savory dishes?
While traditionally used for sweet pies, the Walnut Pie Crust can also be used for savory dishes such as quiches or tarts.