Looking for a low carb and healthy dinner option? Try this 1/6 recipe Low Carb Chicken Enchilada Bake that only has 232 calories per serving. With easy preparation and delicious taste, it's a perfect dish for any day of the week.

This recipe uses low-carb ingredients like chicken, cauliflower rice, and enchilada sauce to make a healthy and flavorful meal. With 22 grams of protein and only 10 grams of net carbs, it's an ideal option for anyone following a low carb diet.

In this article, we'll explore the ingredients and preparation method for this savory dish. We'll also discuss the nutritional information, health benefits, and why it's a great choice for anyone trying to eat healthier.

Ingredients

To make this Low Carb Chicken Enchilada Bake, you'll need:

• 1 pound chicken breast, cooked and shredded
• 16 ounces cauliflower rice
• 1 cup enchilada sauce
• 1 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• 1/4 cup chopped green onions
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste

Preparation

Here are the steps to make this Low Carb Chicken Enchilada Bake:

1. Preheat the oven to 350°F.
2. In a skillet, heat olive oil over medium heat. Add cauliflower rice and cook for 5 minutes or until tender. Add cumin, chili powder, garlic powder, salt, and black pepper. Stir to combine.
3. Spread the cauliflower rice evenly in the bottom of a 9x13 inch baking dish. Layer shredded chicken on top of the cauliflower rice.
4. Pour enchilada sauce over the chicken and top with shredded cheese.
5. Bake for 20 minutes or until cheese is melted and bubbly.
6. Sprinkle chopped cilantro and green onions on top of the dish and serve immediately.

Nutritional Information

Here's the nutritional information for this Low Carb Chicken Enchilada Bake:

• calories: 232
• Protein: 22g
• Fat: 13g
• Carbohydrates: 14g
• Fiber: 4g
• Net Carbs: 10g

Health Benefits

This Low Carb Chicken Enchilada Bake is not only delicious but also has many health benefits, such as:

• Low carb: This recipe is perfect for people who want to follow a low carb diet to manage their blood sugar levels, lose weight, or improve their overall health.
• High protein: Chicken is a great source of protein, which is essential for building and repairing muscles, skin, and other tissues in the body.
• Vegetable-packed: This dish uses cauliflower rice as a low carb substitute for traditional rice. Cauliflower is low in calories and high in fiber, vitamins, and minerals.
• Antioxidants: Cilantro and green onions are rich in antioxidants, which can help protect the body against damage from free radicals.

Low Calorie Dish

With only 232 calories per serving, this Low Carb Chicken Enchilada Bake is a great option for anyone who wants to eat a low calorie meal without sacrificing taste.

Gluten-Free Option

This Low Carb Chicken Enchilada Bake is naturally gluten-free, making it a great option for anyone with celiac disease or gluten intolerance.

Keto-Friendly

This Low Carb Chicken Enchilada Bake is keto-friendly, with only 10 grams of net carbs per serving. It's a great option for anyone following a ketogenic diet.

One-Pot Dish

This Low Carb Chicken Enchilada Bake is a one-pot dish that's easy to prepare and clean up. You can make it ahead of time and reheat it for a quick dinner during the week.

Comfort Food

This Low Carb Chicken Enchilada Bake is a comfort food that's perfect for cozy nights in. It's warm, cheesy, and filling, making it a great option for anyone who wants to indulge in comfort food without the guilt.

Mexican Cuisine

This Low Carb Chicken Enchilada Bake is a Mexican-inspired dish that's perfect for anyone who loves the flavors of Mexican cuisine. It's a great option for a Cinco de Mayo celebration or a Taco Tuesday dinner.